Four kinds of swimming pose animated graphic ,

Four varieties of swimming posture animated graphic, easy to study to swim
one
breaststroke breaststroke with a jingle, in explaining the action breaststroke ahead introduced to the essentials: legs, arms stretched, after the first kick, float a while together straight. Must be in hand before closing the legs, hand and then kick.
arm movements:
1. outside the program. Reach with both hands, palms tilted approximately 45 degrees (little finger up). Out both hands,GHD Gold Styler, draw behind, then bent back to the base draw.
2. among the agenda. Palm turned from the outside, the hand-arm haste driven by a small
zoned, hands and chest from the bottom up together (hands high low elbow, elbow under the shoulder), protrusion.
3. reach. Hands stretched forward (elbow extension).

** to draw care to is this: outside the plan is to relax, within the designated
is hard, and accelerate the completion of, the protrusion is spirited **


leg movements:
1. the legs: the legs bent, feet closer to the buttocks, thigh, calf conceal behind to slow the leg, thus reducing the resistance. The end of the legs, knees and shoulder width, leg and perpendicular surface, feet in the water handy.
2. turned feet: the distance is greater than two feet from the knees, feet turned outward, toes outward, feet overturned, align the inside of the leg and foot of water, like the English letter
3. direcotry tread water: the process is really a straight leg (hip flexion, knee enhancement), by the waist and thighs in the meantime force to the inside of the lower leg and foot when frog in water, first out, to After down, then inward, to the altitude tread water,
like painting half a circle.
clip inward and ostensible water step water is continuous complete, that is, even tread strap mow. Frog legs attach straight achievement of the water, feet in turn, toe relative. Tread water, not excessive speed, to quicken from slow to rapid tread water, 2 legs ambition be nearly straight and close together when
tread water the fastest.
4. stop: the legs together straight after a short slip (1-2 seconds).
breaststroke complete with action: the heave of airing with both hands outdoor the appointed time, his hands inside the legs bow slightly when intending hold your breath, breathe hands reach too far when the kick.

Second, freestyle swimming is
body activity, any chapter of the activities are inseparable from the entire body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the role of the trunk can not be ignored. First, the trunk
should maintain a certain tension, the waist if the soft, favor a pool of mud as the whole human. Secondly, the body's rotation can effectively activity trunk great muscle groups, depress resistance, cultivate work results.

freestyle complete with a kind of forms. General prevalent is the water each 2, fetch water six times, breathing 1.
1. hand into the water points in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water.
2. into the water, hands, elbows, shoulders to reach, to stretch the arm. As the body's rotation, wrist flexion, elbow, arm
, the rear arrest water; draw men to the lowest point,GHD Gold Classic, swivel the arm inward, on the back of the water, maintain a high elbow bent posture of the water .
3. vertical apt the curtate arm, handling the lead, pushing the water speed, the arm rotated out to
on the water until the thigh and behind the side, elbow to mention water.
4. the water, the arm surely, relax by the air arm to move forward, to maintain a high elbow position. Then hand in the shoulder before leading into the water, start the next action.

1. the arm into the curve of the water in the water line, from the side, congratulating every other for the body of the water route for the
2. freestyle arms with a first cross-tie, the cross-tie, and after the cross with the three elementary forms. This picture shows the front cross-form, easy for beginners to grasp way.
kick arm stroke arm action because newcomers should converge on the train of action. This figure, the water left arm, then his right arm supporting the embark. Generally produced 10 times per leg kick, arm stroke once. Master to a decisive extent can be added when the breathing exercises. Specific number of groups and practice usages, we will elaborate in instructing.

leg whip kick:
1. punt start the behavior force from the hip, thigh, thigh drive, do the lash kick film.
2.
on to kick the legs from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg elevation, feet above the surface so that after the kick down. Can start straight leg kick, but the legs slightly relaxed, not rigid, the legs under the pressure of the water will
normal bent. Kick down before the knee bending angle of about 130-160 degrees, access to water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not anchor the foot.
three backstroke

1. arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Move the arm during the arm rotation, when the tiny finger into the water leadership into the water.
2. If the situation of the first 12 points for the see, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water under the plan.
3. his arms and body ought turn the water coordination, penniless shoulders evolving position.
4. with the use of arms to cross the water direction, that his arms always in the inverse position, arm stroke, the additional arm convey arm.
5. preserve the reliability of the head did not swing.
6. breathing though not restricted, but the best way of using rhythmic breathing, or a nailed shift in the arm when the suction arm. After all the water and moving the body in the water there will be waves and spray. Free to exhale easily choked water.
7. to maintain the class of body posture, trunk and shoulder movements nigh the longitudinal axis of rotation with the arm,GHD Benefit Styler, a shoulder is not always above water.
8. generally the water every 2 times, kick down 6 times, breathing 1.
9. legs alternately up and down the whip kick.
10. up to be fast and mighty kick, foot pronation and slightly pointed, kick down the legs and feet easeful.


1. move arm in arm close to the body can not be too broad.
2. transfer arm when the arm is easy if you kneel, you can temporarily use the little finger leading the water, the water is secondhand to amplify arm and then the thumb leading after the water.
3. always extend the body, conscientious, supine on the water virtually horizontally,GHD Purple Styler, for whether lying in bed, the first under a low pillow.
suggestions: backstroke legs,GHD Green Styler, thighs hard to comprehend, under the oppression elevation and have to have experience the sensibility of thigh leg drive.
four butterfly



1. butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water.
2. into the water, shoulder, elbow, reach, his hands according the curve outward, back, gripping the bottom of the water. Hands to shoulder width apart, the elbow, to accelerate the water.
3. hands individually to accomplish the most length, the arm turned inward, ascent and behind stroke, arm elevation to maintain a tall shoulder bent. Hands in the chest alternatively abdomen, the hand among the nearest.
4. breathe and the water co-ordination is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, when the first shift arm into the water reinstated. Remember the two
butterfly stroke with both hands close to his hands from the last time, the arm of the water to alteration instruction once anew,GHD Leopard Grain Styler, turned out, up and back the water until the water.
5. the water later the water, arms by the shoulder, driven ahead at the arm to the wind, ready to enter the water, push arm generally cheap, smooth, loosened position ahead from both sides.
6. butterfly's body pose is more difficult to master, but whip kick is not simple to main. In the butterfly study, we have a special decomposition exercises grant you to gradually master the action.
7. butterfly of the water line is generally
8. Note that the action is the butterfly's limbs arms, legs and coordinate the evolution effort.