Self- test health

one, how to outlook health through the nail


1, the nail panel vertical lines

vertical lines on nails - nails on neurasthenia
There are several apparent long vertical lines that neurasthenia, a symbol of the aging body.
prone:
neurasthenia, chronic insomnia,PULSERA NEGRA CON VENEZUELA, dreams, easy to awake, it is difficult to fall resting.
wasting disease, exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes

deep thick stripes who said that a solemn ailment.

nails and slender stripes were many extra common in chronic absorbent diseases. Eating a little attention, there will be abdominal pain, diarrhea and other omens.
3, nail spots
stasis black spots - is that the brain blood circulation disorder in the sign.
general right hand hooks, indicates namely left-brain problem.
nails white spots - indigestion, arose on a nail or a few white spots:
metabolism of mature common liver feature or abuse, especially in hepatitis B chronic disease.
more common in children gastrointestinal toxins, indigestion, or parasitic diseases or calcium
habitual constipation, gastrointestinal disarray occasioned by long-term there will be point-like pearly blots.
4, press the nail
general and fast recovery that the normal, slow, said body with one hand, there are obstacles
Press and clutch the other nail tip 3 seconds, let go after white nails see, scrutinize the 5 a fingernail bed circulation speed of reaction, if once was reddish-shaped, said health, indicating that blood circulation, internal organs function and active. If you have a finger poor circulation, the internal organs and the fingers corresponding issues.
5, half marks - customary

8 to 10 hands and fingers have a half marks.

half marks area of ​​the nail 1 / 5;
half marks for the milk white color, the more white the better,PULSERA BLANCA CON LOGO XB, more energy, said Zhuang.
6, half marks - not normal
1> end of the cold-type

no half marks the end of the cold type.
half marks the less said the effort worse, this person's apparatuses dysfunction, blood running slow, easy labor, absence of stamina, digestion is needy, pale, hands and feet Jueleng, frightened, lethargy, simple colds, recurrent colds, stamina decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot-bottom-type

even have half the little finger marks were, half marks are hot at the end of increasing type.
this person's strong physical organs function better. However, in pathological cases, it is the yang Piansheng organs hyperthyroidism. Can be met red, vexed, peevish, constipation, irritability, dry jaws, desire, it is not cold, anxious, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)

half marks the border blurred, the color gradually close to a body of color who are cold and heat interlaced or imbalance of yin and yang type. Alternating cold and heat hints the body mushroom and fall with changes in yin and yang, cold and heat changes can alter due to maintenance.

so-called do people die. No half marks even now temporary disease, also need to fast maintaining the body. Left thumb, especially when there is a half brand, the body is narrating you have been using
health advice: rely on high-quality independent energy protein accessory, such for milk, eggs, beans, fish and black foods, seeds of, embryo of edible, at all times nourishment, insisted maintenance, generally 1 and a half months to grow in a nail, usually the first long thumb, later emulated at index finger, middle finger, ring finger, tiny finger, six months after the order is covered. However, normally disburse consideration to rest, if long-term reside up entire night, then night over half marks will perish soon.

Second, the notion of hands to know how healthy
1, the chief heart and kidney
feel hot, irritable, angry, insomnia, intense dreams.
2, feel cool
main spleen and kidney yang. Frail cold, poor digest and absorption.
3, feel wet
main heart and spleen. Easy fatigue. Palms perspiration, the more heat to the spleen and abdomen, heart, H.-S., psychological stress, cerebral stress.
4, feel dry
basic lung and spleen and two losses. Dry skin, colds.
5, feel the lukewarm, humid
reconcile the main internal organs, body health.
6, feel sticky
main endocrine disorders, primarily general in people with diabetes.

Third, proficient thirty-six pageant
often practiced ten hands, easy and healthy
1, the first clever

tiger's mouth hit class 36.
Description: opposition large intestine / Hoku.
Indications: prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of colds.
2, the second clever

hand swiped 36 times.
Description: kick the small intestine by / after the River Point.
indications: first items of strong pain, relax the nape muscles and prevent bone spurs and bone degradation.
3, the third clever

wrist each hit 36 ​​times.
Description: beat through the Heart Sutra and Envelope / Daling aperture.
Indications: prevention and management of heart ailment, breast grief, breast tightness, relieve the tension.
4, the fourth clever

mouth of decease cross each hit 36 ​​times.
Description: evil points is eight points.
Indications: prevention and treatment of peripheral circulation, such as numbness in the hands going wrong and so on peripheral circulation disorders.
5,PULSERA BLANCA CON MEXICO, the fifth clever

folded each hit 36 ​​times.
Description: evil points is 8 points.
Indications: prevention and treatment of peripheral prevalence, such as numbness in the hands going wrong and so on peripheral propagation disorders.
6, the sixth boxing clever

left palm heart 36 times.
Description: Meridian is the heart and pericardium by the web through / Lloyd points.
indications: fatigue and activating effect.
7, the seventh boxing clever

the right palm heart 36 times.
Description: Meridian is the heart and pericardium by the network via / Lloyd points.
indications: fatigue and refreshing effect.
8, the eighth clever

behind slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adapt internal organs function, prevention and treatment of diabetes.
9, the ninth clever

rub the ears 36.
Description: The lobe of the points a lot.
Indications: eye-point, face and head and other portions of the cycle.
10, X clever

palm rubbing every other down to 6 micro-heat, light cover his eyes, corner left and right eye 6 laps, afresh and again for 6 times.
Note: the use of qigong theory, to adjust his eyes through the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones
health first called poised diet,
second is called aerobic exercise,
third cried state of idea.
1, balanced diet:
soup; sixth milk.
1> green tea, which contains green tea
knob phenol, phenol tea lump is malignancy; also contains fluoride, dental fluorosis can not merely muscular, but likewise to eradicate cavities, eliminate plaque, green tea every day to obtain water gargle , you can care teeth. In old age, teeth and you can no cavities; green tea itself contains Canning, it can improve the toughness of blood vessels, so blood is not easy to burst.
in all drinks, green tea is the first.
2>
red wine grape skin was something called It also can aid prevent sudden cardiac catch.
drink not more than 50-100 ml of wine, not drink, eat red grapes can not spit grape rind, is the same care.
red brandy have a character in the blood oppression, blood fat.
3>
yogurt bacteria in yogurt is to preserve balance. Maintain the balance of bacteria is the so-called gainful bacteria growth and eliminate disadvantageous bacteria, so eating yogurt can dilute the disease. (Milk with the lactose, the lactose absorption highest is white, yellow people in Asia, 70% lactose is not preoccupied, so the milk is good, but drink more, milk is not preoccupied or useless --- not impossible to drink, drink, appropriate join milk like)
4>
bone soup bone soup with Wan paste, paste Wan is longevity.
5> Mushroom Soup
mushrooms can improve immune function.
6>
soy milk made from milk, which contains the oligosaccharide, it can be absorbed by the body 100%. And soy milk also contains potassium, calcium and magnesium. Calcium content than milk, more.
us yellow people, the most appropriate is the milk.

prevention of hypertension and dynamic portly hardening.
buckwheat = three down, blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% cellulose, dine buckwheat will not get bowel cancer, rectal cancer, colon cancer.
== sweet potato, sweet potato, yam, potatoes.

oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, eat some oatmeal, oatmeal, oatmeal, make your cholesterol down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans, at least there are 5 in anti-cancer materials, especially flavonoids, have only soybeans, it can discourage, treat bosom cancer, colorectal cancer, colon cancer.


; - - Ministry of Health
3> dish
jot carrot carrot
Compendium of Materia Medica is a seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness role;
Third, it has anti-cancer effect, but the eyes are particularly nice, especially night blindness, like eating.
pumpkin
It stimulates vitamin cells to produce insulin, so the people can not eat pumpkin diabetes. This feature onward with a painful, all must eat.

tomato is tomato. Not to eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is someone called tomato tomato unit, it combined in one protein, fiber wrapped approximately, have to be heated to a decisive extent in order to bring ... to an end.
raw tomatoes are not cancer,PULSERA TRANSPARENTE CON LOGO XB, tomato is the best path of eating fried eggs, tomatoes, or tomato soup, tomato and eggs soup.
Garlic Garlic is the potentate of cancer
. Eat garlic is very special, must first cut it into pieces, a chip of page on the air for 15 minutes, it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer, but cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic savored not fret, eat hawthorn, chewing peanuts point, then eat a good savor of tea, no.
black fungus
Now many people are hypercoagulable physical (blood thickening) --- short, thick. Fat folk, menopausal women compatriots, who a short nape, blood type AB people are especially vulnerable to high coagulation thick. Easily guide to tall blood coagulation thick myocardial infarction.
black fungus can make the biggest effect is that blood is not viscous. A point worth noting is peeling eat while eating peanuts, peanut skin no nutrition, it can only be caused by blood clotting membranes, increased platelets, accustomed to stop bleeding.
4> animal food
If there is pork, but also lamb, mutton;
have distinct chicken and mutton, chicken;
fowl and fish, eat fish;
fish shrimp, prawns.
which fish shrimp is best, and eat the whole shrimp, whole fish,PULSERA BLANCE CON ESPANA, because fish shrimp active substance in the brain and abdomen.
5> Spirulina
delivery of the most balanced nutrition, is one alkaline food. It balanced diet.
Spirulina radiation achieve. It is particularly momentous
several diseases:
cardiovascular disease, it can lower blood pressure and blood cholesterol.
diabetes, this disease, the lack of protein, vitamins, spirulina vitamin can not make the patient complications, Spirulina is dried sugar diabetes blood sugar instability, after the gradual restriction with Spirulina, and then gradually stop screw algae, and eventually take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a resumption effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino sours, embodying choline, enabling recovery of liver function.
improve immunity.

diet principles:
eat 70 percentage full, life can not eat 80% of full disease

eat up the 10 percent full, that the two are into useless garbage
with as: non-6 4 staple, harsh grains, flour and rice 6 4, 6 animals, plants 4.

2, aerobic exercise
First, do not the a.m. exercise, a.m. basal blood pressure is high, the high basal body temperature, adrenal gland at least quadruple higher than in the evening, people with heart is easy to go wrong.
recommended exercise the nightfall, after dinner 45 minutes before exercise.
second. 6:00 am wake up period, windows as 9 to 11 points, 14 points to 16 points.
If sleep time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30 to sleep, but before working to bed a peppery bath, water temperature 40-50 degrees, will improve the quality of sleep.

Tips You
the best exercise is hiking!

3, state of mind
If wrong mental state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole globe understand. International Psychology
to make five to avoid the angry way:
1> to avert, entities and meet people angry, transient shelter to open.
2> migrate, people call you, you go to play chess, fishing, did not hear.
3> unlock, is to ascertain near friends to talk, loosen them, or another put in their hearts to be sick.
4> sublimation,PULSERA TRANSPARENTE CON FRANCIA, that is, the more people that you, the more you do.
5> control, which is one of the most important way is how do you call me afraid.

your opinion you all!
contented state of mind a little approval of one's life
confused,
chic little,
measure larger,
style a little higher,
stand high point,
look a little bit further ,
live better than ten.

truth
worldwide session has given us a warning, let us drink green tea, soy, nap, normal training, do not forget to all laugh.
wish everybody ought pay attention to a balanced diet, aerobic exercise, and attention to your mental state, the cry cry, laugh when the laugh.
pretty face every day, 3 smile,
Qi Bafen who are not old,
inquired to stay through the spring encounter, surgery,
indifferent calm than good medication.

eight out magic
hands concern footed like heaven triple burner
Condor
spleen and stomach need to give
five jail Qishang unattached behind look
chasing its tail with both hands to ascend Firelight
ample to save boxing Gushen waist
angry boost strength behind seven Britain
eliminate diseases