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three important self-cultivation, a sleep, two facilities, three canteens, the rest of living, clothing etc are secondary. -
abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over another; another one is Stomach Void, cold sweats, which also sleep well, these reasons are threaten to form the stomach restless , stomach restless sleep well. -
three things in sleep first. However, no appetite, and those agitated nights sleep, it is convenient to pass the second. No section of the diet, starve and eat over who will be harmed in the stomach, and nourishment diminishing. Sleep to alleviate the nerves mainly based truce of mind of God to be with old, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb disability, infancy will get enough sleep eight hours, or over nine hours not to hinder , the age or the patient up to six hours is enough. -
insomnia hardly ever people who really want to stay up late at night, the time is midnight, even twenty minutes is also required to sleep, sleep must practice yourself to sleep. -
- sleep tips -
- modern living habits and lifestyle to bring a lot of people's negative impact on the body to form the There is a feature of liver: lying is back to the blood, sitting appearance the blood afford. -
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junk sleep send much injury to the liver? -

21:00-23:00 as Haishi. Haishi 3 Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To nourish the exterior of women Jiao long so it should be done early to mattress early. -
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon afflict, numbness, difficulty in flexion and enhancement, convulsions convulsions, could lightly lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism. -
- Third, the approximate of sleep -
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, deserving to liver and kidney origin, threaten to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases. -
- go to bed to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, conservation yang. -
to the health of their families, to friends health! Please reprint this article so that people on earth live longer!
- sleep usage alter, here are three varieties of practices: -
stay up all night is natural, merely often stay up late on the body will have a wrong efficacy while I saw this article, rebuilt over, maybe often stays up late colleagues will help. -
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and wastage, rage caused by excessive scalding lungs, dry cough, or cough, expectoration of blood and other certify of wood flaming at the peg like gold, easily lead to psoriasis and other skin diseases. -
two hours sleep a person is routinely enough, why do people must sleep seven or eight hours? that is what you stay in bed asleep on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial masterpieces think, eyes closed, really fell asleep at noon at all times three minutes, equivalent to two hours sleep, but be of good noin season. Will have to fall asleep at night is midnight, five minutes is equal to six hours. -
midnight (23:00-1:00), in truth, 23:00 is the starting of a fashionable day, not the 0:00 start, which we made the erroneous identification. Hepatobiliary phase table, every other one, 23 points gall bladder was opened, if it does not sleep, sap gallantry, the guts are based upon the eleven organs also, courage of a true, down the body organs function, metabolism, immune system have decreased , greatly reduce the human body, courage to patronize the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive muddle, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile disadvantageous change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to elect, and a pick on the sheepish, the body's immune system declined by 50% or more, we can not pick and use it the magnificent latent of the system to dissipate it. -
According to medicinal and my experiences, observations, people really feel up to only two hours sleep, the rest are a waste of time, lying on the pillow to nightmare, and no people do not nightmare. As he did not awake that dream, it is because he forgot. -
- for this time of studying but also big, with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart retinue the subsistence of a power down, and pubic region (kidney on) the power of fusion, the so-called -
(d) If, at noon, to the point that eleven o'clock, when the screen, is a heart, at this time if they can not sleep, can sit for a 15 min of an hour, eyes closed, the heart qi lusty. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease. -
so people who work want to work late at night, being midnight, even now things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the morale of that day. -
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sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the interchange of new cells. If a million cells die during the day, one night equitable make it up half a million cells, then there will be deficit your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep in due time. -
3, fall asleep faster may right side, palm care right ear. Right palm for the launch, the ear is water, fire and water that is fashioned among the 2 economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney. -
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(c) If thought was not secure, do not Zhuance ideas of the pillow, the most exhausting, can sit up a time to sleep. -
should be noted: -
in Europe, an mean of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half one hour before going to bed, sleep not to speak, like a speak, lung push, and then they migrate through the center,womens moccasin shoes, (because the converge on heart and lung absolute) who are possible to enter the incited state, it is difficult to sleep. -
- liver and heart, over midnight did not sleep, can cause liver blood deficiency, the cardinal one of the heart blood, liver has the function of blood storage and regulation, will outcome in insufficient blood supply to the heart, causing palpitation, and other symptoms Xinchan , a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease. -
(e) should be back from summer, winter should be starting late. Habitat should be cold northern atmosphere, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, wake early as three o'clock in the yin shi five points, then lest Yu Nu, the lung harm will harm the liver, Wan Wang attention. -
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood rotation is slow, the temperature drips, the body will be formed on the surface floor of a yang, This makes it yang membrane called Air conditioning, the fans, not the case, open the window, the window is catching the air, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the a.m., yellow body, face, cilia yellow, rigid nape, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, near the window, the effect is not quite right, but He have to have the afterward day morning whole body fatigue, back stiffness. -
- vehicle rules - you do not comprehend, easy to accidents. For sample, 23 pm to 3 am to Zaichou, the bile the liver along the maximum vigorous,cheap tods boots, liver and gallbladder to return to the blood, If you lie down each night around 22 o'clock, do not talk too silently, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, not hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to clear noxious blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three affirmative, three positive a variety of diseases. -
the living chamber air conditioner was opened, and the bedroom door open, and straight the air conditioning to sleep is about the same, open the air after the cold air into the bone, so the cold heart, heart in which heart In the brain, the brain is sea of ​​marrow, bone marrow, there are cold, cold heart to it certainly,tods store, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, and burning on the back, the cold and went out. -

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liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, deluge, retinal arteriosclerosis, retinal diseases and other eye diseases. -
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liver has estate of the blood, regulate the function of blood,tods women moccasins, over midnight did not sleep, tin reason liver blood absence, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card. -
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to beverage green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep; -
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not elevator the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to assorted types of liver disease, immediately Some human liver is not very good, especially in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of ecology do not sleep after a midnight caused. Better manipulation of hepatitis, hepatitis B is very difficult to remedy. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B method that the hereafter 40% - 60% of the cirrhosis. A advisable man should know heaven, earth, human relationships between people are not intelligent people who should be eliminated. -
But people have to survive the twelve insomnia, hurling and turning in bed, the results fell asleep virtually dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
- Sleep and Health -
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sleep must wake early, even in winter, neither more than 6 wake, spring and summer before the fall to wake at 5 o'clock as far as possible, because people in the yin shi (3:00 -5 points) when the lung comesintoseffect, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce amount of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang enough people one day Otherwise, if the engine, and have a good time this is difficult to muster the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to human health. -
the abdomen and the additional is thick, the smell of the taste, tolerate thick, this circumstance is thick and greasy food the taste of this, some people eat seafood, fish, dine chicken, tastes savory, eat more, palatable not much use, these things in it to dilute it, do not dilute it, taste it in there also thick, so this is too not sleep well; -
warm sleeping limbs when the limbs to lukewarm, as is the sun of the limbs, this we all understand, limbs not lukewarm, surely kidney is less, should cover their hands and feet before going to bed to warm hands and feet and middle, back The Gate of Life to be covered. -
- Plants preoccupy stamina from the sun, night the growth of crops in the village by night so the ground could listen the sound of jointing. Belong apt the same people and plant biology, cell division, approximately the same period period, missed the auspicious daytime to sleep at night, the newborn cells die far no reserve up, human will headlong aging or illness, people should work with the flow, it should emulate the sun , namely day I get up up get up up, day sleep I sleep. Were for small as dust ahead the sun, This namely the objective truth. -
a sleep rules -
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2, supine, natural breathing, feeling like breathing spring, the first blend of the big toe, then the other toes, then feet, legs, legs melted. If even now {awake|awake}, and then behind to square one. -
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- (a) sleep better sooner, not more than ten, the retired in eight is positive, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney joined to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping drugs tablets to help. -
Modern medication has proved less accent on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury. -
then one is stomach heat, heat is going up, panting jaws are hot, like this position could not sleep well; variant one is the stomach, dry, dry mouth, stomach feel dry; -
(b) calculation of the pillow should not calculate about future accidents, sleeping all the time should not think, respiration and mingle thoroughly, listen to their own gas, from thick and skinny, the slender and nice and interest rates. See this body as nought, or such as sugar into the water, come to nothing, natural sleep. -
- Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, women irregular menstruation, constipation and may also cause less liver Sheng-fa, who will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the avenue, unconscious. -
After creature afterward midnight about half past twelve, you will not slumberous, it is very bad. More seriously, to the dawn, four, five o'clock, five or six, when Mao Shi, You're somnolent somnolent sleep time if a day will faint head. -
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liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach absorbent function, manifested as tongue thick, long time will cause the gas collapse. -
Hua Tuo ! Do not see at life-long regret
the Warring States Period to the throne of Qi Zhi Wen physicians, said: Dabu, who do not sleep a night, one hundred days is difficult to revive their losses.
night 21:00 to 5:00 for the efficacious sleep time. People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to generate energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more portly, grow fast, and playful babies feel the same reason dysplasia. -
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep cautious; excess stomach fire, anxious sleep; liver and lack of sleep tired. -
- 5:00 to 7:00 is the human massive intestine by the most engaged time, the body metabolism of cloud properties need to be secreted at this time if you do not get up, the massive intestine are not entirely active, not very good to complete row of cloud function, so that things stay to form cloud toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most renowned human stomach, 9 am to 11 most fashionable human spleen, when the transmission of human digestion and digestion capability of the best, if not then wake, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long undergoing from stomach diseases,tods gommino, resulting in malnutrition, in the gas breakdown. So do not stay in bed, stay in bed can cause dizziness, weary feeling of lack of sleep, and when you should wake, history, numerous men are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can boost the effectiveness of the work, saying: -
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- sleep disorders can not be ignored alarms -
1, a easy extending before going to sleep, and then sit cross-legged on the bed normal, both hands placed on the thighs overlap, normal breathing, sensibility the body with the breathing pores of an of a, whether tears gape best, to ambition to sleep they fall comatose. -
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- Second, slumber and ailment -
Another
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