http://tech.sina.com.cn/d/2011-06-03/07185606989.shtml
SAN FRANCISCO, June 3,
GHD Green Styler, according to alien medium reports, no material how you feel young, you face will betray you - a new examine found that the average female looks generally four years older than actual age. But your body? Compared with your actual age, it is younger, or more old? For your health, which in rotate implies what?
To detect out, health experts to help us sort out some of the distinctive test method: jot down your actual age, and then increase or subtract your response should be of age. Complete all the answers, the ultimate score will show your real body age, the afterward task is to ascertain ways to reverse this situation, let your body become younger.
test 1 brain
methods: from 100 to 7 units of reciprocal (100,93,86, according to the number down). If you are below the age of 40, counted the time spent should not exceed 20 seconds. If you are elderly among 40 and 60 years old, with time should not exceed 40 seconds.
score calculation: If time is shorter than this,
GHD Pink Limited Edition, the actual age by two years. If the final speed slower than this, the actual age plus 2 years.
Description: Our brain consists of millions of cells, they pass messages to each other through synapses. The stronger the synapse, the more connections, process and recollect message more easily. However, with increasing age, brain cells start to die off, the articulation between their degradation, and the memories of things we muse will have a colossal impact.
ways to improve scores: Many studies have indicated that exercise, especially aerobic exercise (to increase the oxygen you need) agreeable for the brain. Exercise increases heart function, improve body rotation, 20% of the body's blood flow to the brain. Blood to carry oxygen to brain cells and synapses provide nutrition, improve brain function. Out at least 30 minutes a day of aerobic exercise such as swimming or walking, you can activity the effect. To improve your brain health is actually very easy.
test 2 skin
methods: hand flat on the chart, with the other hand Jiuqi skin on the behind of the hand, plucking not moving until no longer retain this state for one minute, then release. Look at the chip of skin and how long it takes to return to regular.
calculate scores: less than 1 second: by 3 years of age. 1-2 seconds: Age does not rise. 3-4 seconds: plus 1 year of age. 5-10 seconds: plus 2 years of age. 11-30 seconds: plus 3 years of age.
Description: When our skin aging, it will show signs of sun damage, loss of elasticity. Exposure to the sun harm the skin's collagen (supports rind, so it remains soft and delicate proteins). This makes the rind wrinkles, amplify skin cancer risk.
ways to improve scores: time restrict exposure to sunlight to avert sunburn or leave blots. Smoking will also quicken skin aging, because the tar in tobacco is a photosensitizer, will increase the skin sensitivity to sunlight and risk of injury by the sun.
test 3 muscle
methods: one leg standing,
GHD IV Styler, the other leg heaved on the back of the leg, hand on **, close your eyes. Take a look at how long you will lose balance.
score calculation: If you insist on one minute minus 4 years old. Adhere to 30 seconds: minus 2 years old. Not stand even a few seconds, plus 3 years of age.
Description: Our older, loss of limbs, the muscles on the more they become the less strong. We control the coupler action skill will ebb, which makes it easier to fall.
ways to improve scores: annual train standing on one foot, balance exercise. This can promote muscle's ability to perceive movement, can promote lower terminal muscle strength, so you better stability and reduce the risk of falls.
test 4 eyes
methods: the end of a long ruler placed underneath the eyes, cheekbones, production it collateral to the front facing out. Holding a weekly, put it on the ruler of your hand to the other end to the farthest location, then slowly let it approach your eyes, until the newspapers began to become blurred fonts. When measuring the eye can see a newspaper font closest distance away from the eye.
calculate scores: less than 15 cm: age does not rise. 16-30 cm: plus 1 year of age. 31-60 cm: plus 2 years of age. 61-90 cm: plus 3 years of age. Than 90 cm: plus 4 years of age.
Description: In the aging process, we will lose the ability to focus the eyes. This is for with age, the eye's lens loses elasticity, becomes more strict. This makes the eyes ability to focus even more cheap.
ways to improve scores: nothing can stop the aging process of the eye, but clouding cessation and cling to a balanced diet, can make the eyes healthier. Smoker vision loss in old age is the possibility of non-smokers were twice as clouding can lead to age-related macular degeneration (AMD), which is the cardinal cause leadership to blindness in the retired. Research indicates that chemicals in tobacco in the retina, disrupted the flow of blood. Back of the eye's retina is emotional tissue. These chemicals may too different the blood antioxidants (thought to prevent eye damage). Brian Pinckney, said appearance the sun is too strong, it is best to wear with a UV-absorbing function of the cups. Too much sun exposure can reason cataracts and age-related macular degeneration.
test 5 lung
Methods: A standard-sized balloons and a 30 cm long governor. Take a deep breath, put the lungs in the gas flowing into the balloon. Then tie above the mouth of the balloon, the balloon diameter amounted with a potentate. Diameter of 7-9 cm is equivalent to 0.5 liters of gas; 10-11 cm equivalent to 1 liters of gas; 12-13 cm is equivalent to 1.5 liters of gas; 14-16 cm is equivalent to 2-3 liters gas; 20-22 cm, equivalent to 4-5 l gas.
calculate scores: less than 1 liter, plus 5 years of age. 1 to 1.5 liters, plus 3 years of age. 2-3 liters, plus 1 year of age. 4-5 l, by 3 years of age.
Description: With old, elasticity of the lung will convert scale up needy, so it tin no shorten for young as freely. This allows us to depress lung function, behind every inhale, breathe the gas reduced the absolute health of the average gas exhaled lung volume is 3.6 liters. With increasing old, the lungs of some of the small balloon ambition lose functionality.
ways to amend scores: weight detriment is apt improve the lung feature of the maximum important method. Overweight manner that the same value of oxygen inhaled lung, you need to make greater exertions. When we exhale, the breast brawn shrinkage excess fat more laborious. Lung discipline every day, take a deep inhalation 3 to 4 times a day as 3 to 4 periods. If you breathe accessible, alternatively extra than your peers accessible out of respiration, please work and watch a medic.
test 6 hearing
way: listen to your favorite programs, turn the volume down to a quarter of the usual volume. Then you can hear programming content?
score calculation: if I were you hear, age plus 5 years of age. If you can vaguely hear some of the words and songs, age plus 3 years of age. If you can merely hear the talk agenda, age plus 1 year of age. If you can clearly hear all the content, age minus 2 years old.
Description: strain lead to the sound from the cochlea hair cells transfer auditory nerve to nerve damage, resulting in audition loss, head affected.
improve score method: one iPod and other electronic gadgets every day not more than 1 hour, attempt to use the smallest volume you can hear music or listen to the radio program. This can promote mental cortex (control hearing) more efficient work.
test 7. teeth
detection methods: bleeding gums when you brush your teeth it? Do you have bad breath?
score calculation: if your gums bleeding, age plus 4 years old. If you have bad breath, age plus 1 year of age.
Description: With increasing age, the plaque will be piled on the gums, causing bulging and inflammation of the gums, prevalent bleeding, a condition phoned gingivitis. Without manipulation, this will develop into periodontal disease, gum from the teeth began to fall off the formation of cracks easily filth, the accumulation of plaque, and then use the toothbrush do not work. Tone is a sign of plaque accumulation.
ways to improve scores: twice a year to see health concern professionals. Brush your teeth twice a day, every 2 minutes, do not ignore the gums and teeth exposed districts. The use of dental floss or brush to neat between the teeth clearance breach.
test 8. Heart
method: measuring the circuit at its widest point **. Then measure the waist circuit of the finest places. With a waist dimension divided by hip dimension results, obtained waist - hip ratio. For sample, your waist is 28 inches (0.71 meters), hip circumference is 34 inches (0.86 meters), your waist - hip ratio is 0.8.
calculated score: waist - hip ratio is 0.7 or less, age 1 year out; if the waist - hip ratio is 0.85, age plus 3 years of age; if the waist - hip ratio over 1,
GHD Ireland, plus 5 years of age.
Note: If your waist-hip with the same or greater (waist - hip percentage more than 1), indicating that you very healthy. Accumulation of abdominal fat are more susceptible to diabetes, hypertension and heart ailment. Abdominal fat collection approximately the visceral apparatuses, visceral fat than subcutaneous fat easily trigger a center attack.
ways to improve scores: Stick to a balanced diet, normal physical play,
GHD Straightener, protects the heart by these methods, to prevent the accumulation of visceral fat.
test 9. liver
method: most of the week you nectar that day, how much you beverage?
thought score: 3 cups or less: age along 3 years of age. 4 cup: Age does not rise. 5 cups: age and 1 year of age. More than 5 cups: age plus 3 years of age.
Description: has a muscular ability to regenerate the liver, the liver filters liquor, yet every time while there will be a number of compartment death. So if you have been drinking heavily for many years, the liver will lose the ability to regenerate current cells,
GHD Mini Styler, leading to caustic liver damage. Our increase in liver volume decreases with age, make the problem aggravate.
ways to improve scores: women daily alcohol expense does not exceed 3 units for men no more than 3-4 units. Reduce fat intake, obstruction of fatty liver (additional liver fat cells will lead to fatty liver), because fatty liver can lead to nonalcoholic steatohepatitis, which is leading to cirrhosis of the liver (which can cause liver cancer) is the main reason.
After these steps, immediately you can know the true age of the body. If it is smaller than your tangible age, and that you are healthy and worthy of congratulations. But specialists said that if the true age of your body than your tangible age, from now on and not also late to improve health. The test results at least you will cater the momentum to improve their own health, you become more healthy in 2011. (Takafumi)
The true old of the test body
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