1. spiced soy peanuts peanut
overnight soak with cold water, up in the morning, you will find a fat peanuts.
take a pot, water, bombard boil, put the garlic sprouts and carrots go peppery, remove and chilly off with cold water.
the pot and then use this, this pot of water, also put the peanuts inside the boil, add a little onion ginger, aniseed pepper and cook for about 5-6 minutes to remove the
to peanuts, hot, mix with salt, sugar, MSG, sesame oil, garlic sprouts and carrots into the mix to OK.
boiled peanuts, do not salt, if put to rotating black
2. cold Kazuo
Zealand spent in water soup look, too cold , diced tomatoes, sliced lotus root with fried coke, the top three entities on the bowl, mix sesame, salt, sugar, vinegar, MSG, sesame oil, Laoganma, mix well.
If you close your eyes and lotus root fried coke, you will certainly think of French fries.
3 miscellaneous vegetables miscellaneous with fungus
raw materials: dried fungus 20g, coriander and 2, green peppers, a (real consumption of 1 / 3), carrots, a (real consumption of semi- root), onion (tangible consumption of 1 / 4), 4 garlic salt 1 / 2 tsp vinegar 1 tsp soy sauce 1 / 4 tsp oil 1 tbsp.
practice: 1, wash a great many raw materials, leftover, black fungus, cold water bubble;
2, respectively, carrots, onion, green pepper and shred, parsley and cut into sections, soggy black fungus select wash and torn into the appropriate size of the block;
3, the water boiled in the pot, the black fungus can be boiled to remove the water on afresh, over cold water in the reserve. Based on private preferences also can be boiled carrots;
4, boiled and snatched black fungus good vegetables placed in a container, pressed into the garlic;
5, 8, into the hot oil till after pouring to garlic on;
6, plus a variety of seasoning mix evenly. Like to eat chili, you can add chili oil.
4. sweet and acid lotus white lotus
slice, to find a casserole, or boil water baths, hot lotus root, about two minutes, remove, too cold, more vinegar, more sugar, fewer put some salt, sesame oil, mix well
have to not use the wok to cook lotus basis, or black, a black, though not change in taste, there is no appetite.
5.
are four factors could not find a suitable label, shrieked melanocortin 4-like, with fans, cabbage, fried tofu, and fungus.
sliced garlic, ginger, mince, put the pot stir fry, fried tofu, look under the oil, then increases and stir fry cabbage, cabbage convert soft, and pour point of wine, put some salt, allspice, a little sugar, chicken also release point, and finally the water sent fans into them, to find a few on the voyage, flare suction, if pan fried, then it will mallet to the pot, so to put some water in, with non-stick, then a direct presumption on the line, the final pour point of sesame oil.
6. Duojiao
ruddy pepper cabbage, when studying online with others to do the chop pepper, good food, is too small, has been not willing to eat, take today out of cooking.
Guo Lifang oil, saute the afterward Cong Jiangsuan and chop pepper, vegetables and mushrooms into the afterward, a few fry, pour wine, salt, chicken, a little sugar, pepper, stir a few on it.
will light vegetarian, but I have been playing a lot of cooking oil, is the admission that the premier real treat of life in Bulgaria.
7. homemade spinach North tofu
materials: a pound of dried beans, spinach pound, the fat 5.6g, cool boiled water.
practices: 1 pound dry beans soaked night in advance.
2, pound spinach, washed and boiled water.
3, will be lustered into spinach spinach.
4, soybeans ground into soy milk, cooked
5, spinach into the soy milk.
6, mingle soy milk, so spinach mixture evenly in them.
7, quickly to the fat 5.6g.
8, with mineral water to the lipid-opening (to cool boiled water).
9, when the milk temperature is high, the fat into the mix, heat for 30 minutes with the stopper.
10, the emulating procedure is to quell the North tofu: a tool for preparing a mold (nailed curd), the BEAN BAG cloth (wrapped bean curd), the Long Ti (handling) and a basin (water way). Placed in pots on the Long Ti, no end to dead on the Long Ti, the Long Ti BEAN BAG cloth within the mat, and finally solidified curd BEAN BAG cloth to the inside scoop.
(Note: If you use a lace of the box to Sheng Dou Hua,
Women's Minnetonka Moccasin, then Long Ti can be omitted.)
11, BEAN BAG napkin cover with bean curd.
12, a board BEAN BAG pressure on the cloth, and put the bowl of water suppression.
Note:
, I use activity cookie mold, so the cake mold in the base Jiuzheng right, this is the cause I chose this receptacle, to save and then ascertain the right size embark, and If each of your cookie mold, with the kind of mutual market square plastic box above the can, detect some rectangular board Ye Hao.
, no bowl of water can be replaced by other ponderous objects, but not too cumbersome, not the north or out of tofu, and into the tofu, and Oh ~ ~ is immediately the train of dried bean curd also know that, right? Hee hee hee ~ ~
13,3-4 hours later, spinach, tofu to the north produced a
8. Spinach mixed with egg fans
practices: 1, put off the yellow leaves of spinach, wash stand, carrots, remove the polluted wash skin;
2, fans soak in warm water for half an hour, shredded carrots, eggs, beaten;
3, the spinach in boiling water boiled as 1-2 minutes, clear and soak in chilly water to prevent yellowing, the fans and boiled carrots are cooked in boiling water remove and keep;
4, wiping the measure of oil in the pan, scoop a spoonful of egg mixture into a more shared thin omelet,
Minnetonka Moccasins Boots, so all spread into all the egg omelet;
5, share a good omelet strips, and Cheuk good spinach, carrots and fans together into a massive bowl, using the garlic press garlic appliance pressed into colossal bowl;
6, 8, into the hot oil till pouring on to the garlic, salt, vinegar or other favorite seasoning mix can be their own.
Notes: 1, this dish is quite effortless to get the raw matters, merely tastes very good. Eggs in which the increase of flavor, so I individually do not favor the chicken and the like attach with seasonings;
2, like the spicy flavor that can put some pepper and pepper.
9. Crystal skin cold
raw materials: pigskin, star anise, cinnamon, bay leaves, cumin, salt.
process: 1, pig skin washed in boiling water Luezhu, fish, the sword scrape the flesh side near the oil, must be scraped, or affect the fashion and texture of the skin cold;
2, pulled out with tweezers remaining on the individual hair; (if you can drag by hand, then you do not need tweezers, but to be genuine, it is recommended forceps!)
3, wash clean, must be washed clean, You may be quit out because of the above did not get pulled down the pig, or your hard-plucked leaves during perspiration;
4, will be cut into small segment dealing with good pigskin;
this step to remind, if you're dealing with very a lot of pigskin, you can merely use portion of the remaining frozen in a carton up until the period when you absence to dine a few steps behind a contingency to straight reference to it.
5, pot add water, star anise, cinnamon, bay leaves and cumin into a gauze sack, or coat metal into the water for the sauce, cooked with strips of piglet skin into the water to a boil and turn off small fire to keep the water rolling state, about a half a baby on it, you can add the right amount of salt. If a pressure cooker, pressure cooker can be used to complete this step;
6, cooked and then packed in containers, put freezer until set swiftly after. Winter can be placed outdoors, but beware of the aggression of rats, and other diners.
10. Marinated Luobu Pi
material:
Radish 1, Salt to taste, red pepper 2-3 only, 5 pepper, sesame oil, chicken , sugar, oil.
practice: 1 Radish 1.
2, the radish wash, scour carefully with a little salt, carrot surface, then wash clean, wash thoroughly until clean. Cut into appropriate size will Luobu Pi hob block.
3, with 1 teaspoon of salt to cut Luobu Pi mix, marinated for 10 minutes, then drained the water seepage.
4, according to taste along addition sesame oil, sugar, chicken and accommodate taste.
5, chili seeded, cut into pepper rings, jug, put 1 tablespoon of fuel into the chili pepper rings, and heat over cheap heat until the chili into a brownish-red, flavor out, detailed no to fried chilli paste.
6, the fried peppers and oil together in the back Ruluobupi, mix well, very well with rice.
11. Happy spiced corned egg
brine material: star anise (aniseed) 3, cumin 1 teaspoon (5ml), pepper 1 teaspoon (5ml), 3 pieces of licorice, cinnamon 1 , 1 strawberry, meat Kou 1, Citrus 1, soy sauce 1 tablespoon (15ml), dark soy sauce 1 teaspoon (5ml), Salt to taste, crystal sugar, boiled pork skin over the water 1 small ( I think the meat was savory spiced corned egg ought be, if it is braised or stewed peanuts and the like do not need to put meat)
missing if the family does not material in the spices, I muse with star anise (aniseed) and cinnamon very full of flavor.
brine practice: 1, all the spices with gauze or a one-time dictate, or material boxed up.
2, pot, put enough water (can not looked to be Stewed food), put all factors, boil.
3, heat and simmer for about 40 minutes, you can, put a night better, more full-bodied taste.
4, remove spice leftovers can be secondhand. Brine can be accustom again, gets better, along to the position to join the flavoring, for a long time when not in use, filter into the refrigerator or freezer behind the room and save it.
elated spiced corned egg approach: 1, pot into the amount of water to a boil the eggs gently into the water, cover cook for quarterutes.
2, the cooked eggs inundated in ice water, easy to peel, to be cooling after the egg shell eggs removed.
3, with the peak in the egg surface to paint the desired pattern, smile, miserable face, offended face, reduced face ...... or bird fleas, with your love.
4, boil the eggs into the brine, heat and simmer for 30 minutes, the longer the halogen tasteful.
12. cheese and sweet potato
because she believes that only by knowing their own future, will find her matchless rich heart.
only sweet potato firmly deem namely that human ambition always happen.
Materials: sweet potato 500 grams, butter 40 grams, 15 grams of sugar (or according to taste discretionary add), light cream 2 tablespoons (about 25 grams), 1 egg yolk, cheese amount (shredded or sliced)
practice: 1, choose medium-size sweet potatoes, washed, cut open in half;
2, steamed into the steamer for almost 20 minutes, until cooked sweet potato via soft;
3, sweet potato meat with a spoon to excavate out, pay care to the area close the skin leaving a half a centimeter thick flesh, and the rest of the sweet potato shells aside;
4, mud in the sweet potato butter, sugar, light emulsion, egg yolks, mix well
5, to stir into sweet potato by sweet potato mud shell, smooth;
6, ; the cheese evenly over the sweet potatoes on a wire, into the preheated 200 degree oven bake for quarterutes, until cheese is melted color can be.
sweet potato: a and blood fill in the wide-intestinal constipation, enhance immune feature, anti-cancer, anti-aging, prevent arteriosclerosis and so on, are rich in dietary fiber, is a good tonic materials Eat healthy. However, gastric ulcer, hyperacidity, diabetes, improper for people expense, but also careful not to and with the persimmon, tomato, white wine, crab, banana with the food.
sweet potatoes with a variety of vitamins, Hua Chang effect, can depress fat absorption, and eating sweet potatoes can increase satiety, reduce the lust to eat, so for to achieve the purpose of weight loss are light.
13. honey Osmanthus Apple
Material: apple 2, syrup 2 tsp sugar 2 tsp sweet-scented osmanthus, water 3 tablespoons, toothpicks, foil
practice: 1, syrup, sugar, sweet-scented osmanthus, water and mix thoroughly stand
2, washed apples, from the City under the cut, there is reserved for Apple to cover that part, variant part of the nuclear remove
3, osmanthus syrup into the hub of the apple, cover, use a toothpick inserted firmly
4, Apple will wrap with aluminum foil, jaws ascent
5, into the pot amount of water, (about half the elevation of the apple), into the package a good cook for 20 minutes know next to nothing of until Apple Apple Soft
6, remove the foil skin, remove the toothpicks to
This dish can also be steaming.
Apple sweet and sour, nutritional merit and therapeutic value are tall, the apple of vitamin C for cardiovascular protection of God, resins and minerals can lower cholesterol, unique aroma can ease the detrimental undue pressure feelingful, and refreshing completions. Apple can be beauty smudge removers, skin humid and springy.
sugar, sweet-scented osmanthus namely sweet-scented osmanthus and pearly sugar with fresh from finishing there lungs liquid cough, and the Yi Fei, agreeable liver qi, yin, seasonings, in adding to wrong expiration, the efficacy of toxic brine solution.
14. Crystal Volume
radish raw materials: white radish 1, 450 g fillet, bamboo shoots one, money, 20 mushrooms, scallions 5, ginger 1 / 2 stop, rice wine 1 tablespoon sugar 1 tsp salt 2 tablespoons soy sauce 1 tsp sesame oil 1 tsp red pepper 1.
practice: 1, bubble wash mushrooms, bamboo shoots, mushrooms, chopped small, onion ginger chopped very nice;
2, loin chop, add onion ginger at the end, wine, sugar and salt, soy sauce, sesame oil, stir until the same direction from the viscous, stir in mushrooms and bamboo shoots Ding stand;
3, wash the surface of the carrot, cut into rectangles, then the rectangular Luo Buqie page;
4, into the added salt in boiling water, soft dirt, over cold water and drain;
5, a scatter in carrot chopping board, scoop a spoonful of mutton, coil up, do the same volume always the radish nice volume;
6, water boil, steam for 8-10 minutes;
7, red pepper cut filaments,
Moccasins Shoes, picked up a short soak in lukewarm water;
8, Heat oil in pan, pour in the chili on.
Tips: 1, tender fillet, shatter the meat is more suitable.
2, radish, cut as thin with a knife blade close to the chip, relying on the required width of radish slices in terms of personal knife.
3, cut the Luobu Pi and neat, do not throw away, and the other use.
15. tri-color bean
raw materials: the fat tofu 1, quail preserved eggs 3, 15 grams of mustard, floss 1 tablespoon sesame seeds 2 drops of sesame oil,
Minnetonka Boots, soy sauce 1 spoon, a tiny parsley.
practice: 1, boil a pot of hot water, add the salt, the tofu into the hot water, the mud about, cut into small pieces after removing code record.
2, preserved eggs, peeled diced, chopped mustard over the water.
3, will be preserved eggs Ding, mustard on the tofu pieces.
4, pour sesame oil and soy sauce, put floss and spatter a little parsley.
5, mix well and serve.
16. garlic eggplant
practice: 1, a tender eggplant, peeled, cut into 1 cm broad section;
2, on the steamer and steam for 15 minutes , using chopsticks to chip in, that has been cooked thoroughly, and like to eat can be a little extra steamed soft moment;
3, sesame paste add salt and water mix;
4, garlic sacrificed alternatively finely chopped garlic ;
5, the minced garlic and pour into the steamed eggplant, sesame paste, and mix well.
17. tomatoes, kidney bean salad, sweet
material: tomatoes, sweet beans, red kidney beans, cheese, tomato sauce, black olives, boiled eggs
practices: 1 , sweet beans, washed and cut indirect knife, and red kidney beans flying water, remove and set aside.
2, semi-circular cut tomato slices, black olives cut ring foreskin cooked eggs, cut into three.
3,
Men's Minnetonka Driving Shoes, the cheese and tomato sauce and stir sauce.
4, panel stacked tomato slices, cooked eggs, placed around the Billy cooked sweet beans, red kidney beans, and good sauce to squeeze on it can be.
Tips: tomatoes: anti-cancer,
Women's Minnetonka Ankle, anti-aging Glutathione tomato contains a substance that additional levels in the body, the cancer incidence rate decreased significantly. In addition, this substance can taboo the activity of tyrosinase, hypopigmentation calm folk disappear, reduce freckles, sun activity the character of loveliness.
Note Do not cook long cooking ah.
traffic lights green unripe tomatoes health inedible.
health tips when eating tomatoes, it is best not to remove the skin because the skin of tomatoes also include vitamins, minerals and dietary fiber. In addition, raw tomatoes to the attention of the wash.
18. love tofu
raw materials: boxes tofu, preserved eggs, scallions.
spices: chili oil, sesame oil, salt, chicken, vinegar, ginger
practices: 1 box tofu, carefully remove the tender, heart-shaped carved 2 heart-shaped mold.
2, maintained egg, tearing angle, the shallot finely chopped preserved eggs placed.
3, chili oil, sesame oil, salt, chicken, vinegar, ginger.
4, carefully transmit to a plate carefully tofu is highly weak, must be psychologically prepared.
19. honey bitter
Material: pear, honey, ice.
practice: 1, bitter washed, mowed thin with a peeler.
2, bitter gourd chips, plus 1 hour refrigeration ice into the crisper.
3, remove the bitter gourd into the tray, doused with honey can be!
eat from the refrigerator, absolutely refreshing!
20. Sweet Corn Salad
practice: 1, canned sweet corn, bell peppers, onions, fridge freezer ice 1 night in advance.
2, bell pepper, onion, cut into small pieces, and sweet corn with the bowl.
3, joined the Chubby sweet vinegar salad wearing or oil.
4, mix well.
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