have Soymilk Soymilk friends should make full use of the value of milk is simple
do still really a science Oh ~
I bought a soya bean milk only know to do the entire, What grain soy milk, fruit, milk, etc. will not do, for the soybean milk is really on commerce.
So today a lot of collecting from the Internet aboard the ratio method for the production of milk and production methods, equipment used and shared friends!
hope that there namely no agreeable path to have extra exchanges about. Let us make a palatable milk chromatic, healthy life from breakfast begin oh.
not say so much, to give everyone a 85 grams of soy beans, water, 1.3 l capacity can lightly increase or dwindle in the proportion of flavor mate the best nutritional milk, sugar amount
Meridian: Rupi, abdomen
Effects: tonic, phlegm, Tong Lin, Lee stool,
Christian Louboutin Flats, blood pressure, increased milk
suggestions: Add 3 ~ ~ 5 almonds in the use of compound, then the seethe more fresh milk, thicker
2, peanuts, soy
Ingredients: soy, peanuts, milk 200 grams of water
Production: The peanut soaked soybeans into soy milk filter, water and milk in a milk jug
Meridian: Rupi, the effectiveness of lung
: moisturizing, boxes lung, tonic
3, black sesame milk
material: black sesame, peanuts 10 grams every, black beans,
Production: The Peanut at a definite time with the soaked beans, then add soy milk and black sesame seeds by with the filter
Meridian: Rupi, lung, colon
Efficacy: UFA cilia attention, rind beauty, lungs carton gas, liver and kidney tonic, laxative, nourishing and increasing milk
4, soy milk sugar gruel
materials: soy, rice and sugar, water
Production: pre-production of good soy milk and rice (can be soaked for half one hour), rock sugar into the pot with boiling down to a viscous
simmered in Meridian: hepatic, lung
Effects: beauty lungs, lung Box
5,
Christian Louboutin Slingbacks, sesame honey soy
materials: soy, dark sesame, honey, 40 grams, water
production: the black sesame seeds and the soaked soybeans into soybean milk into the filter automatically start Soymilk
Meridian: Rupi, lung
Effects: moisturizing beauty, black hair care hair
6, walnut almond
Ingredients: walnuts, almonds, water amount
system of law:
1, the almond and walnut automatic soybean milk into the family guards, the cup body add water as required;
2, start the soybean milk machine, milk cooked ten minutes after;
Effects: beauty face, puzzle
7, green soy milk
Ingredients: green beans, sugar, water amount.
system of law:
1, the green beans washed, soaked 6-16 hours.
2, will be soaked into the soya bean grille, the cup to add water, start the machine, ten minutes after the milk is cooked.
3, while it is peppery add sugar to the cup body, do no want to nectar sweet or not sugar.
Effects: Qingre benefits of water swelling, throat and thirst, eyesight buck.
Note: Warming are advised not to drink to avert detriment of warming effects; spleen Deficiency should not be also many to drink, to discourage diarrhea. Soybean leftovers cover increases in net migrate of sugar into the bean paste is very delicious.
8, activating drink
2 beans Ingredients: soybeans, mung beans, sugar, water measure.
system of law:
1, soybeans, mung beans soaked 6-16 hours.
2, the soaked beans into soya two guards, the cup to add water, start the machine, ten minutes after the milk is cooked.
3, the body still hot add sugar to the cup, and merge thoroughly Serve, do not want to drink sweet or not sugar.
Effect: refreshing and lust, heat relieve inflammation.
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traits 3 women in autumn and winter milk nourishing beauty recipes
Lidong have to, alternate to dry weather so a lot of female friends began to face a series of cosmetic problem; the same period increasing the temperature of the cooler so we brightened a morsel of appetite, unknowingly to attach the Do keep the beauty of early winter
health is really so complicated? In fact, a cup of homemade soy milk, not merely fresh and nourishment, can also cater us with a smart early winter to keep efficient It turned itself contains soybean milk rich in soy protein, dietary fiber, soy lecithin, calcium, iron, zinc, vitamin, and we absence to add all varieties along to their own fruits and cereals made with grains or color milk for drinking, not only to promote the system, a mini more than relieve inflammation,?? cold, modify the stomach, exclude toxins, heaviness loss and other unexpected results anyhow.
beneath, to introduce several specialists suggested by the health characteristics of women in autumn and winter milk nourishing loveliness recipes.
1,
Christian Louboutin D'Orsays, Juyou milk
material: dry beans 36 grams, 60 grams of meat, orange, grapefruit meat, 30 grams
practice: 1, a good soaking soybeans , wash stand; 2 the orange and grapefruit flesh with beans, meat and wet body into the cup, multiplication water to the water level; 3, power, select the Unplug the power cable behind the pulp, produced.
nutritional characteristics: Juyou rich in Vc, and the fewer affected by the heat, relieve inflammation grapefruit has a good effect.
2, chestnuts oat milk
Ingredients: 40 grams of dry beans (90 grams rainy beans, wet beans 1 2 / 3 cup), raw chestnut 25 grams (almost 4), oats 20 grams.
practice: 1, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small pieces, wet beans and oats to join in the cup, add water to the water line; 3, power, Select the
nutritional characteristics: Chestnut thick stomach, kidney gas?? chilly.
3, lettuce, milk
Material: 60 grams of dry beans (130 g wet beans, wet beans 2 cups), 15 grams of lettuce leaves (the leaves of the two major pat), Qiubishala 1 tablespoon (6 grams).
practices: pre-soaked dried beans, wash stand; the lettuce leaves cut into slender strips,
Christian Louboutin, joined together with the wet cup of beans,
Christian Louboutin Sandals, then add salad wearing, add water to the water line; power, select Fruit and Vegetable Soybean
nutritional characteristics: Liver Stomach, wealthy in vegetables and fiber aid cut corners.
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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 5 cup.
practice:
1. will be pre-soaked dried beans well.
2. the walnut, black sesame seeds and soybeans soaked wash, mixing cup, add water to the upper and lower level, the power, press the .
TIPS
walnut rich in zinc, manganese, chromium and other infrequent units in the human body, is the longevity Bunao share, for cardiovascular protection, prevention of coronary center disease, stroke, Alzheimer's quite advantageous . Walnut sesame soy lecithin and choline-rich, can improve head function, nourish the brain puzzle, enhance memory.
wolfberry kidney milk
material: soybean 60 grams, 30 grams medlar.
practice:
1. soybeans soaked in warm water 6-8 hours to chance soft foam; medlar Amoy wash.
2. to wash soaked soybeans, and soybean milk into the cup medlar, add water to the upper and lower water level, the power, reception the
TIPS:
this partition milk nourishing liver and kidney, subtle eyes, enhance immunity, masculine drinking, can ease the waist and knee Leng Tong, spleen and stomach, physically languid, fatigue, palpitations, shortness of expiration and other omens.
fruits and vegetables raw soybean milk
: apples, carrots, tomatoes, lemon beverage, soy milk.
practice:
1, arrange apples, carrots, tomatoes, lemon juice, should consider to add, in the production of materials in the refrigerator before you.
2, fruits and vegetables to the nuclear stalks, skin wash, cut into small chips. Apples, cut into comb-shaped tomatoes, carrots cut into long and thin.
3, emulated by fruits and vegetables will hack into the juicer. If spinach and other leafy vegetables,
Christian Louboutin Mary Janes, gently shape into teams into.
4, in the vegetable juice to add a good squeeze of lemon juice and soy milk. Fruit and vegetable juices and soy milk percentage is 1:1. If the extra milk, then the taste will become light.
TIPS:
can also add other fruits and vegetables often make, such for pineapple, watermelon. With assorted fruits and vegetables tin also have a higher nutritional merit, taste and more distinctive. In adding, fruits and vegetables can also be used by individual specifics of the fruit made of milk, you may hope to try. Can also be synchronized instantly to do with beans and vegetables.
shrimp seaweed calcium
raw milk: 40 grams of soy, rice 15 grams, 10 grams of seaweed, shrimp 10 grams, 10 grams of millet, spring onion.
spices: salt, monosodium glutamate the amount.
practice:
1. A good soak the beans in advance; seaweed, shrimp, rice, millet Amoy Wash; onions chopped.
2. All the materials attach into the soybean milk cup, add water to the upper and lower water level, the power, press the
3. Make the milk in a small amount of salt and MSG to add flavor, you can directly drink.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, understood as
seaweed iodine content is high, deserving to iodine deficiency can be used to remedy the enhance the growth of bones and teeth.
this section to share milk is often expended as a calcium complement.
Practice a diversity of soy breast (with Mito ) aw
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