1. get up 1st Diebei
Human body itself - is also a source of contamination. In the night's sleep, the body's skin will ooze large values of water vapor, so that the quilt to altering degrees, damp. The respiratory and distribution of the pores of the body of chemical substances discharged from 145? From the evaporation of sweat has 151 kinds of chemical substances. Quilt absorbed or adsorbed water and gases, such as to discourage its dissemination to go out, immediately beds, easy to make quilt damp and polluted by chemicals.
2. Do not dine breakfast
People who do not eat breakfast commonly abnormal diet, simple to feel labor, dizziness, weakness, constant, annual will outcome in malnutrition, anemia, lowered immunity, and generate pancreas, and gallstones.
3. After banquet lax belt
Pine belt behind a meal can diminish intra-abdominal oppression, the activities of absorbent organs and ligaments of the load boosts, thus contributing apt increased bowel motility, disposed to volvulus, folk bloating, abdominal afflict, spewing, and also prone apt ptosis of the tolerate and other diseases.
4. After dinner that sleep
Sleep after a meal that makes the brain's blood flow to the stomach, due to lower blood pressure, brain oxygen supply is also dwindled, resulting in utmost fatigue after meals, can lead to heartburn and indigestion, but also portly. If the blood afford has been the case originally,
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5. Satiation
Satiation easily lead to memories loss, slow musing, difficulty concentrating, irritability decreased. Often eat three square meals, especially dinner fed, because calorie intake too many will make the body excess fat, increased blood lipids, resulting in cerebral atherosclerosis. Also cause something shrieked The result of cerebral arteriosclerosis will cause the brain to hypoxia and lack of nutrition, metabolism of brain compartments, often eat 3 square meals, but also induced gallstones, cholecystitis, diabetes and other diseases, people headlong, abbreviated life expectancy.
6. Fasting blood sugar
More and more testify that the habit of fasting blood sugar longer preoccupy the abuse of assorted proteins more caustic. Because protein is the basis of life activities, and thus long-term fasting blood sugar, it will affect a diversity of normal body function, so that the body becomes so weak shorten life.
7. Rocker his legs
Rocker will make his thighs legs poor blood stream, affect health. If the venous aneurysm, arthritis, neuralgia, venous thrombosis, Rocker legs make the disease aggravate. Especially the legs of people or pregnant women, it is prone to venous thrombosis.
8. Eat salty food
Sodium save in the body, easy to form or worsen high blood pressure and heart disease.
9. Beard
Beard with adsorption properties of harmful substances. When people exhale in, are fascinated to the beard of harmful substances among the respiratory tract is likely to be inhaled. According to the bearded man inhaled air and quantitative thinking, found that inhaling the air contains dozens of harmful substances,
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10. Squinting to watch things, rubbing eyes
Squinting to see entities eye ruffle prone to fishtail. Habit of squinting can make eye muscle fatigue, blurred vision headache. Rouyan, the bacteria infect the eye by the hand, leading to inflammation, eyelashes to damage or fall off.
11. Tolerate the urine
Tolerate the urine may reason astute cystitis, frequent urination, urinary pain, tiny pain and other symptoms of abdominal distention. U.S. scientists promulgated a research report pointed out that holding back urine dragonfly habits of people and equipment possible 5 times higher than the average person. When holding back urine, bladder urine can not be unloaded deposit to form an false urinary retention. As is constantly holding back urine, and detrusor sphincter often will make a state of tension; whether holding back urine because also long, the bladder urine volume increased, but also the internal pressure gradually increased, a long time of bladder nape obstruction occurs symptoms, resulting in hardship urinating, needy, or leakage of urine, incontinence and other problems. In simultaneous infections can lead to urinary retention Shihai and stone,
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12. Desk sleep
Most people take a drowse in his table after a temporary blurred vision because the eye is oppressed, corneal deformation, caused by the curvature change. If the daily oppression of the eye, can cause high intraocular pressure, visual acuity will suffer the long escape.
13. Do not clean your face before going to bed
Cosmetics do not reside in the face bathe, acne and cause abscess favor eye of a needle, but also to make eye inflammation, cause allergic rind response.
14. Prone to sleep prone sleeping
curvature of the backbone, increasing the pressure on the muscles and ligaments, people are still not rest in sleep. In addition, we will increase the chest, heart, lung and facial pressure, resulting in bulging of the Ministry of wake behind the eyes arise bloodshot.
15. Oversleeping
Up late to the mental cortex inhibitiin due time is too long, constant, daily, can cause head function in a way an artificial barrier, leadership to knowing and memory wastage,
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16. Do not brush their teeth before working to mattress
Brushing teeth before working to bed after obtaining up namely more momentous than that, because the left in the mouth and teeth of bacteria, residues in the night ashore the teeth, dental age there is a strong corrosive achieve.
17. Hot water bath for too long
In pat water, chloroform and allyl chloride is harmful substances in the water likely to be volatile,
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18. Gambling
The reason why gambling adverse to a person's physical and cerebral health, because gambling itself is a strong incentive, long-term gambling, can make long-term chief nervous system in a high state of traction, accessible lead to increased hormone secretion, vasoconstriction, blood pressure, center rate and breathing build up, etc., will increase the occurrence of cardiovascular disease, but also suffering from peptic ulcer and stress headache.
19. Living in nervousness
Doing business in some of the mental and youth people, their lives overload the machine all day, because of their strong rivalry in the psychological, physiological and psychological appearances are under colossal pressure. After the extravagant mental and physical labor, followed at fatigue and disease hindrance capability is weakening, which may lead to many diseases.
For health , do no do these 19 asset ! ! ! ! Rem
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