41 have academic the train of porridge apt lukewar

41 种 studied the practice of porridge to warm a loved one's stomach it -
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vegetable beef soup -
vegetable beef soup -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5 -
, salt - several -
system of law (1) to arrange meat and floor beef. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
02 bean soup -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
system of law (1) the tofu into small chips. -
(2) the rice,GHD Pink Limited Edition, broth, tofu pot of water on the cook. -
(3) cook until thick while adding the right amount of salt. -
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt. -
04 vegetables, fish porridge -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, m -
rice - 1 / 4 bowl -
system of law (1) Picked the fish bones, fish and mashed Dunshu. -
(2) the radish,GHD Green Styler, carrot dish with a rub a good eraser. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot. -
(4) when placed in soy sauce and cook until thick. -
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cheese soup -
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05 cheese soup -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
system of law (1) will be chopped cheese. -
(2) to add appropriate amount of boiled rice wok. -
(3) Cook until thick in proceeds when the cheese, melted cheese will begin off the fire. -
06 pea soup -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
system of law (1) peas cooked with water, mashed and filtered. -
(2) in the rice and add water with the pot boiling. -
(3) Add milk and afterward the peas, and cook with a slow fire. -
(4) salt to taste. -
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
system of law (1) nutcracker to open the meat removed, soaked in water, stripped of its thin-skinned and mashed. -
(2) the red dates and water after soaking broken. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
08 apple porridge -
ingredients: coiled oats - 3 tablespoons milk - 1 / 4 glass apple - 1 / 6, carrots - 1 / 3 -
system of law (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water Simmer. (3) cooking -
Add 2 tablespoons
open and then rub good apples until boiled. -
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taro porridge -
09 fish, milk and porridge -
raw materials: fish, pearly meat - 1 / 6, milk - 1 tablespoon salt - several -
system of law (1) the fish elevate drop-clean, Dunshu and broken. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
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10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
system of law (1) taro peeled off the skin mow into small pieces, then clean with salted see. -
(2) after Dunlan mashed taro and percolate. -
(3) the broth and taro on the small pot, stirring at times it. -
(4), add soy sauce and cook until thick. -
11 potato soup -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law (1) Peel the potatoes, Dunlan, mashed and filtered. -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
(3) area the egg yolks mashed potatoes mud. -
12 cheese cake and porridge -
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon -
system of law (1) the edge of the staple food, bread cut into pieces after. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese. -
cake can also be used to make cakes instead of bread, porridge. -
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tomato soup -
13 carrot yogurt soup -
ingredients: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow -
oil - a number -
system of law (1) cabbage and carrots into filaments to Dunlan. -
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir. -
(3) will be good material cooled stew with yogurt marinated -
14 tomato soup -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(2) will be gushed into the pot of rice and seaweed soup is cooking. -
(3) cooked with tomato, seasoning with salt. -
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce,GHD Straighteners, sugar - if -
dry -
system of law (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
(2) Dunshu and chopped spinach. -
(3) with a seaweed broth to cook rice approximately, and then add spinach cook chicken. -
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law (1) the red Soak clams and wakame open net after a screwed and chopped water. -
(2) Mega will be soaked with the right amount of water into the grinding mill. -
(3) the percentage of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
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egg sweet potato porridge -
17 egg,GHD Pure Styler, sweet potato porridge -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
system of law (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) After the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer breast, stirring from time to time. -
(4) thick while placed in egg yolk, mix well. -
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law (1) After the cooked chestnuts, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. -
chestnuts can be muscular gastrointestinal function, aids digestion. When eating chestnuts infantile diarrhea, the effect is better. -
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number -
system of law (1) Soak the rice, wash well, beef, carrots, onions chopped. -
(2) with sesame oil in the pan fried beef, fried rice soaked re-entry. -
(3) the rice and stir-fry until a certain amplitude along adding carrots and water, boiled the fusion gently, and then soy sauce. -
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20 miso soup -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law (1) carrots, onions, spinach, cut into pieces. -
(2) Add vegetable broth boils, then add rice cook. -
(3) after the exaggeration cooked sauce to taste. -
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seeds Longan Porridge -
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21 carrot soup -
materials: Prepare carrots (carrots) amount -
Production: Removing the carrots to be washed into the steamer ashore the steam out putrid rice steamed Liang Liang smashed into the mud -
If a baby likes to eat the sweets also can be a little sugar -
characteristics: scent palatability spleen carrot sweet nature has the power to assistance absorption and contains carotene B vitamins -
which contains a lot of fat, sugar and pectin are the assembly of diarrhea in children after consumption adsorption can curb intestinal peristalsis -
of diarrhea occasioned by prohibition of indigestion is very appropriate -
22 fillet porridge -
pork tenderloin is back on the pig meat -
Ancient people as medicinal
their ######ual sweet Xianping pork wealthy in protein and contains more carbon and water -
compounds of calcium and phosphorus steel and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao entire a little -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge congee -
the overripe boil add salt and pepper to taste Serve -
features: Porridge with Meat peerless taste of this soup condiments oil replenishing the body discourage the incidence of children eat it -
anemia -
23. Lotus longan porridge -
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[usage] 2 times a day, hot edible. -
[role] make up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading table, labor sorrowful spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
24. rice jelly -
[materials] Gorgon,GHD, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] to take the first 40 minutes of the eight pill boiling, then add rice and continue to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically feeble virtual bulging, diarrhea, thirst, cough with scarce phlegm. -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be eligible and healthy. -
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Bozi Ren porridge -
25. Bozi Ren porridge -
[substances] Bo Ziren 15 grams, 100 grams of rice, honey appropriate. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
[usage] 2 times a day, even for 3 days. -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation. -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, charm black cilia and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the mutual tonic narcotic drugs. -
26. Suanzaoren porridge -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
[practice] first accustom to be rice porridge cooked with water, cook for a moment to add the end of Semen. -
[method] a.m. and nightfall, warm clothing. -
[character] maintaining the heart, nerves, collect sweat. For neurasthenia, palpitation, insomnia, dreams, dark eye. -
[commentary] end Semen acid and sweet taste sprouts into the porridge, is most welcome. Suanzaoren students can use with fried, scrambled time is too constantly can abuse the lively ingredients. Wei Chao Yan Mo Suanzaoren preferable moment, the home can be rolling needle grinding. -
27. Zaoren millet porridge -
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen dryness, Ning Anshen. Hong heeding food is not satisfied, anxious nap last night, dry stool. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding. -
28. mung bean porridge -
[materials] -
green beans 30g, rice 100g -
[practice] -
1. Mung bean, rice washing wash. -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times annual. -
[Nutrition] -
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units of vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg , Nengchan hot 453kcal. -
[function] -
mung bean is a very good hot climate food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, naturally summer Solutions summer to share, and because the production is not too cold, do not tarry gastric cool spleen, postpartum heatstroke, hot weather to share. -
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honeysuckle porridge -
29. ginkgo porridge -
benefits strength, completed five internal organs, anti-aging, retired, infirm preferred. Eat customary and healthy. The family should eat. -
practices: -
Ginkgo Ren (after shelled blanched in boiling water to use within the seed wrap) 6-10 pills, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a glue. -
Ginkgo should
sugar and other light sweet rice porridge kind match, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, comfit, rock sugar, sugar is appropriate. -
30. honeysuckle porridge -
material: honeysuckle 30 grams, 30 grams of rice. -
practice: honeysuckle in medication stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel. -
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on. -
31. lotus porridge -
material: Xianou 200 grams rice 100 grams, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of desire, lax stools thin, fever, thirst, and so can eat. -
32. pudding congee -
material: white fungus 60 grams, 100 grams of rice. -
practice: tremella first washed with water and foam. After scouring the web rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
Effects: Nourishing Yin liquid, lungs and stomach, qi and blood, can remedy consumptive cough, sputum with blood, Yin thirsty. -
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Ophiopogon bamboo porridge -
33. jujube porridge -
material: dates, rice, components can be resolved with your taste. -
practice: very easy, in the porridge cook until seven ripe, red dates into the cook. -
Effects: raising the spleen, heart and lung scamper, completed five internal organs, the feature of administration wasting, cheap blood oppression, lung deficiency cough, have a certain acquire. -
34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams licorice, bamboo leaves 15 grams, rice 100 grams, to the nuclear red dates 6. -
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a mini imply of sweet, with Qingre, Qi and abdomen and additional effects, if the heat was thirsty, shortness of respiration, labor, not dining, give it a attempt. -
35. milk porridge -
practices: tofu paste amount, 50 grams of rice, by with porridge. -
effect: There are lungs and stomach, eliminate puffiness, under the total of, Lee urine effect,GHD Precious Gift Set, eat it regularly can be reanimating in summer, dampness, and for the treatment of summer loss of appetite, body exhausted fatigue Zhu Zheng. -
36. mint soup -
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, larynx pain are very good. -
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Chrysanthemum porridge -
37. chrysanthemum porridge -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this aggregate of 160 grams of water and rice congee. -
effect: This porridge Fengreganmao in summer, red eyes misty, drug dispose and high blood pressure sores are more appropriate. -
38. phragmites porridge -
practices: 150 grams of fresh reed rhizome, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the remnant add rice, ginger Zhu Chengyu, sub 2 second take. -
effect: there is heat, Chufan, Sheng Jin, antiemetic effect for the treatment of heat stroke, thirst, nausea and vomiting. -
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39. Jiyu -
Ingredients: 200g chicken -
spices: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams, coriander. -
practices: -
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu -
2: chicken into different pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transmit into the savory fowl soup pot, with a slow bombard 稍煮 moment Serve sprinkled with coriander. Shall, according to private preferences and habits, merely too do not multiplication coriander. -
characteristics: taste delicious, eat can nourish interior organs, qi and blood. -
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40. 皮蛋瘦肉粥 -
porridge Ingredients: lean flesh, 1 (pig tendon meat namely the best), preserved eggs 2 (lead-free preserved eggs, a healthier, 2 lime flavor namely no so massive), ginger one, water in sufficient amounts, BU measure. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with the best rice of northeast China, is equitable circular the Zhenzhu Mi, cook the porridge special foam; -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for by least half an hour , rest guaranteed, although with a lot of oil, but oil will be required in the process of porridge, rice cotton so rotten, so it was not greasy; -
(3) porridge cooked with boiling water to cook the meat first fishy, ​​or cured into bacon: porridge with salt meat or cured meat, not too sophisticated a piece of meat of pigs which, in short, to maintain Do not cut a unattached piece of meat (I usually use about a palm-sized, 1-2 cm thick piece of pork, and if conditions permit, use porcine tendon meat taste better.) If you use lean meat porridge, then the first with boiling water to lean slightly -
Cook for cooking, and then washed; if you like pork porridge with pickled in salt, then salt pork to marinate for a day in advance, as follows: -
piece of pork, rinse, flap dry, sprinkle 2-3 teaspoons of salt, scatter evenly on the meat, the lower cell of the fridge (fresh is not frozen into the ice lattice) marinate for 12 hours or longer before they can tasty; -
(4) porridge boiling water until the material to the full: put a lot of water in a large soup pot, seethe ahead loosen material. Under the 1st pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outdoor part of the heated and cooked hard, sealed inside the gravy, the meat cooked porridge namely is not disgustful, and then await as the water repeatedly Nowadays boiling rice and a chopped marinated preserved eggs, which below the first preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the stove should be sufficient: the water boiling, and down the material, the first tall heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the stove feet on the soft and tasty porridge and effortless to digestion; -
(6) porridge texture processing: in the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, move easily with chopsticks, torn Silk-like, with the second back into the porridge with preserved egg, cook the final half hour, then turn off the heat. Preserved eggs in the second half hour off the heat and add the porridge before the half hour will be the second preserved eggs cooked neither lime flavor, at the same time convert soft, smooth, porridge to eat when they are preserved eggs, and meat for boiling water nowadays, but also with a certain flavor, fragmented behind into the soup after, principally tasty. -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, amuse do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor, we usually put a light in the base of the pot with a small spoon porridge cook, the water boiling process, a small spoon was pedaled to prevent sticking the end of cooking porridge. -
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41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practices: -
(1) first pumpkin steamed soft, miscellaneous with pumpkin sauce with steamed mashed pumpkin; -
(2) the essential fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) addition the right amount of sugar, or let cool, add honey; -
I personally muse has a very sweet pumpkin porridge smell, in mandate to create sake, I have no sugar. After the better off the ice and the fridge to drink! -