educate you how to bowel ─ ┼
eclipse on what is the stool?
people intestinal 8-10 meters long and a hundred thousand fold wrinkles, the mean intervals of 3.5 cm there is a bend, even if the daily excretion of the people, there will all be some food residues remain in the intestinal folds, the character of bacteria in their dry , corruption, fermentation, over time, eventually the formation of these food residues 5-7 mm thick, measuring 5-6 kilograms of black, toxic odors, noxious substances, and as firmly as the oxidize adhesion in the intestinal wall, its hard degree of analogy with the tires, they are slowly eroding our bodies, people secondhand to call stool. Stool accumulation in the intestine fermentation, corruption, and proceed to generate a variety of toxins, gas, resulting in environmental degradation, intestinal, gastrointestinal disorders, afterward lead to endocrine disorders, metabolic disorders, may also occasion various ailments. It is not magnification to mention that all diseases of the bowel is the source of the problem.
This is a wash intestine through a special stool unloaded, I am truly in impact! Perhaps we may have thought the body was such a grim accumulation of filth?
research results show that the immune system extra than 50% are situated in the colon. Once the colon is not going, the toxins will be through additional aisles (such as kidney, skin and respiratory) were eradicated from the body, causing body odor, wrong breath, blunt skin, skin allergies, rashes and pigmentation smudges and so above. Some people calculate that pot of portly was deserving to the fat, in fact, it is a lot of toxins in the colon end product, resulting in abdominal portly as meaningful, and weight acquire. Excessive accumulation of toxins from the body will boost the burden on the kidneys and liver, thereby compromising additional vital apparatuses. Vicious wheel of continuous long-term in vivo passageway of time can lead to accumulation of carcinogens in the body, causing manifold types of cancer.
stool typical performance: a sense of everyday bowel manoeuvre ambition still remnant, alternatively a long week for 3 days without defecation
toxins accumulate consequences: rough skin, bloating, abdominal pain, colon cancer
Food solutions: the grains are rich in dietary fiber, water, grains, legumes, seaweed, apples, yogurt, foods rich in oligosaccharides
clear stool approach:
1, 1st bowel. Bowel Currently there are three main ways: ① Mechanical handling; ② narcotic therapy; ③ food therapy. These three methods,
ed hardy kids shoes, mechanism and more painful therapy, narcotic treatments are able to remove the body of stool, provided a three-drug, the most scientific way bowel regimen, and food therapy in adding to health food diet, and bowel, the most economic The most effective way to self-bowel.
2, followed by temperate exercise persist. Choose your favorite sports, and sustained participation in exercising, but likewise often do push-ups, Roufu etc.,
polo t shirt wholesale, aid promote the abdominal muscles, enhance intestinal peristalsis, feces speed, equilibrium the intestinal flora and prevent intestinal aging.
3, third is to have a agreeable mood. Human intestinal tract is the How to clear stool
recently visited to a easy, frugal and effective removal means, distributed to you, interested friends can a try.
prepare: eat oily bowel the day before, do not lavish meals, do not dine does not digest fiber, feel good. Ready as a boiler of boiling water, almost the sum of six flasks of ore water, put 2 spoonfuls of salt (flat spoon because spoon), mix well. About ten slumber, having a nice bell timer, set by 5 fifty, tin melodrama apt ensure namely come the next morning.
process: five fifty morning, obtain up, drink a cup of lukewarm water, see at the activities, the other opposition the scalding pot of water to salt water. Remember to wear lax clothing, the winter to reserve warm.
arranged to always, in the six o'clock, the body detoxification best time to begin to drink the first cup brine: The salt water against the morning final night, prepared to seethe the pearly water, 600ML (preferably a bottle of mineral water in the volume), warm, slightly salty flavor and a little salt,
Nike Lunar Max Women, the soup virtually. Therefore, the water ought pay consideration to capabilities, if a small population of small mouth to drink water, slow water flow, water can lightly be preoccupied in the stomach, producing urine. So it is best to drink, breathing (that is to drink morsel), swallowing faster, so that water can approach the colon as presently as possible, while stimulating peristalsis.
Note: this concentration need not be quite exactly, but we must ensure that there is salt. Because of a definite concentration, intestinal blood flow will be treated as do not nectar the water absorption, so the only adequate amount of saline flush gut, and eventually along a colon.
order to accelerate the flow of water to discourage the collection of it in the stomach, this time must be coupled with training. The most effective is the three-style yoga, ten times every type.
first one: up stress. Fingers of both hands crossed grips, palms up, tiptoe, pulled up the body best, yogic abdominal breathing ten times, that is, when the stomach outdoor the drum inhale, exhale the belly, so the abdominal muscles can be well to partake in sports.
second type: the period quake hands or cross your fingers, palms up, took a deep breath, and then try the left side meantime stretching respiration until the gas call achievement, and then inhale back hand upstream, counted once, and then try to right side of the breath while stretching.
third type: both hands flat, palms facing, take a deep breath, bent his left hand to the nape, and then breathe while trying to right side of the right arm extended, eyes flat as the right hand tip call completion until the gas and then inhale back to the right hand bend to the cervix, left hand open, and then exhale while the left side to try to stretch his left arm, eyes flat for the left tip.
three can continue to drink a cup-type achieve. I did a few times, the first row started to drink the second cup of water stool, drink the second cup water discharged instantly clear (very clear very perspicuous), the second is from the fourth cup of bowel movement, ten finish Cup, the third drink eight cups to clear,
cheap polo t shirt, so that the more clear, fewer stool, the more your digestive health.
Note: bowel does not need too frequently, the best time is two weeks once each two or three months if to clear another, than people without bowel health.
to TX may hope to try, do not know whether there is a area to come to this exchange. Finally I hope you health, I wish you good shape and sisters must pay. Interested friends may wish to try.
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