Menopause refers apt the stoppage of menstruation and a stage when the woman reproductive period of life comes to an end. It is a usual accident in the life of every matron that occurs in the mid or late forties. The plenary fetter of the endocrine glands is affected namely results in unlike unsatisfactory alterations in the body. The alterations caused by menopause diverge from human to human.
Causes of Menopause
Menopause is a natural phenomenon that occurs in females with the previous old. There are two female hormones progesterone and estrogen. With the age ovaries abandon producing usual amounts of estrogen and the regular creation of progesterone comes to an end, as a outcome a hormonal imbalance is built in the female body.
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Symptoms of Menopause
1.Hot flashes, flushes
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2.Bouts of rapid heart beat
3.Irritability
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4.Sudden tears
5.Trouble sleeping via the night (with or without night sweats)
6.Irregular periods; shorter, lighter periods; heavier periods, flooding; specter periods, shorter cycles, longer cycles
7.Loss of libido
8.Dry vagina
9.Crashing labor MORE INFO
10.Anxiety
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Home Remedies for Menopause
1.Beet nectar is extremely gainful in the menopause handling. It should be taken in a dose of 60-90 ml thrice a day.
2.Combine ingredients of 2 teaspoons of cohosh basis tincture
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3.Combine elements of 1 ounce of almond oil, 2 drops of geranium essential oil
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4.Liquorice is considered one of the maximum efficient natural remedies for menopause. One teaspoon of abrasive is suggested daily in this location.
5.A small dose of 2 grams of Indian spikenard is an efficient remedy for assorted complications caused by menopause.
6.Menopause causes caustic calcium absence. Vitamin D and magnesium are essential for the digestion of calcium. The recommended budgets are 1000 units of natural vitamin D, 500 milligrams of magnesium and two grams of calcium. This is one of the menopause remedy.
7.The herb Indian spikenard namely agreeable normal cure because menopause. It ought be taken in small doses of 2 gm every daytime in this condition.
8.50-100 elements of vitamin E are optional every day. This is one of the best menopause cures.
9.Take 700-800 mg. of evening primrose fuel at least thrice in a day. This is one exceedingly good family remedy for menopause.
10.Special supplements of vitamin C, B6 and pantothenic mordant should also be taken. This is one of the efficient menopause remedy.
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