low abercrombie sweatpantsandSix deceive porridge

taro porridge
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number of
system of law (1) taro peel peeled off into small pieces, salted over and then wash.
(2) after Dunlan mashed taro and percolate.
(3) the broth and taro on the small pot, stirring every now and then it.
(4), add soy sauce and cook until thick.

Tips:
material: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system of law (1) Wash apples and carrots and use a good eraser wiping trays.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water Simmer. (3) open and then into the boiling
good rub 2 tablespoons apple until boiled. raw milk porridge

fish: fish white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law (1) the fish elevator drop-clean, and broken Dunshu .
(2) the fish cooked on a pot add milk, then seasoning with salt.
: fish white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, m
rice - 1 / 4 bowl
system of law (1) Picked the fish bones, fish and mashed Dunshu.
(2) the radish, carrot dish with a rub a good eraser.
(3) the rice, seaweed soup and meat, cook vegetables into the pot.
(4) when placed in soy sauce and cook until thick.
Lily dates

Shan Lin grape porridge

bean porridge
raw materials: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some
system of law (1) tofu hack into small stop.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick while adding the right amount of salt.
squid porridge:
the squid, minced garlic, are stir-fried in the pan premier, stir the fragrance.
good time until the porridge first put squid, wait a minute, add garlic, stir well, coriander, for the look-called Luo Boding can put some very small, the taste is very fragrant, right, Do not forget the salt and chicken.

Guangzhou porridge actually manner cooked material into them, until then boiling it.
The material on personal liking with (such as: beef, pork, fish, etc., if you like you can add a little ginger and green onion)
PS: when the best time to cook not too many weight , a bowls like, cooked weight and more material will be long worked too distant.
first with bone soup, porridge and then the soup would be particularly tasteful, but also very nutritious.
maintained eggs porridge to combine chips of preserved egg, while the kettle add salt, green onion, and pepper powder, a material of personal taste. Key is the porridge to boil well.
1, white fungus boiled for a long time before viscous, it is proposed to use a pressure cooker at home there is a oppression cooker to cook, after the exhaust and then simmer for half an hour with the minimum fire can yo.
2, lotus seeds, lily of the time can not be cooked too long, or another into powder, but ahead the lotus lily apt the wok, and eventually into the wolfberry, wolfberry into early will generate acid.

5. beauty papaya soup:
material: ruddy dates, longan, wolfberry, red raisins, papaya, Thai glutinous rice, yellow rock sugar
practice:
1, boiled red dates. I did a good soak dates in advance, it absences to cook the longest, so Xianzhu. This cooking time can longan, wolfberry, red raisins (raisins with green as feasible) with water catching a dip. Well, whether the pre-soaked dates,MBT Shuguli GTX shoes, this step can save directly to the rice pot won.
2, dates to be put cooked rice a little swollen, but do not put more rice will be issued to open and play the recess of the factors must depart areas.
3, cook rice directly to longan pulp, medlar, papaya, yellow rock sugar to cook to the satisfaction put, O, and then put raisins in the porridge cooked, boiled raisins after a long duration will be a bit sour.

2. pudding:
eight kinds of ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates, longan.
practice:
1, a kind of beans soaked overnight, half a day soaking rice, dates washed, dried longan shell.
2, all the materials by adding appropriate amount of water and rock sugar, put the casserole in the fire to boil, simmer to a thick porridge soft, you can.
皮蛋瘦肉粥
material:
Ingredients: rice, 350 grams
Ingredients: 6 preserved eggs, 500 grams of pork, coriander
spices: salt, onion, ginger section, great material
practice:
① pig meat washed with water, picked off the fascia, cut into thin slices, with salt, onions, ginger, aniseed cooked.
② preserved egg shell removed, washed, cut into very fine, coriander leaves cut into small pieces.
③ rice with water washing clean Drain.
④ set each on a pan, add water, after boiling down into the rice, cook it 20 minutes into porridge, add diced meat, preserved eggs, grains, salt, and mix thoroughly, adding a spoonful of parsley can be eaten in paragraph

pork tenderloin fillet porridge is behind on the piglet meat
archaic people as a medical their ######ual sweet Xianping meat rich in protein and contains more calcium compounds, carbon and water
phosphorus iron and other nutrients to prevent malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder of a little sesame oil Chuanjiao
production: first pork tenderloin cut into small pieces put the pot with fried sesame oil and then add rice porridge congee
the overripe boil with salt pepper Serve
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body prevent the accident of pediatric Vegetables
anemia

lotus longan porridge
[materials] lotus 20 grams, longan meat 10 grams, rice 50 grams.
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu.
[usage] 2 times a day, hot food.
[role] make up Heart, benefit qi and blood. For blood detriment anemia.
[commentary] longan nourishing, not long use; Jun seeds can not make truce, you can Jiufu. Reading table, labor sad spleen, harmed memories, Notani not fragrant, could eat lotus porridge.
potato porridge
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law (1) Peel the potatoes , Dunlan, broken up and filtered.
(2) the potatoes with milk Simmer and stir gently, after thick salt.
(3) place the egg yolks mashed potatoes mud.
raw carrot yogurt soup
: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow
oil - a number of
system of law (1) cabbage and carrots into filaments to Dunlan.
(2) stir fry with butter to flour look, add broth, vegetables cooked and easily stir.
(3) will be good material cooled stew with yogurt marinated
vegetables, raw fish porridge

Ejiao porridge
material dates:
Ingredients: 60 grams glutinous rice
Ingredients: donkey-hide gelatin 30 grams, jujube 30
spices: sugar amount.
practice:
① glutinous rice with water and scouring the net, Drain.
② gelatin into the research body, pounded pieces, Wei Huo buy pot, add water and gelatin pieces, boiled into a juice.
③ set each on a pan, add rice and water, low heat after boiling boiling down to eight adult jujube beverage and add gelatin, sugar and persist to boil congee.
raw vegetable porridge
: Beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a digit of
system of law (1) Soak rice, washed Well, beef, carrots, onions chopped.
(2) with sesame oil in the pan fried beef, fried rice soaked re-entry.
(3) the rice and stir-fry until a definite amplitude by adding carrots and water, boiled the blend gently, and then soy sauce.


miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some
system of law (1) carrot , onions, spinach, cut into pieces.
(2) Add vegetable broth boils, then add rice cook.
(3) after the exaggeration cooked sauce to taste.

raw carrot porridge
: Prepare carrots (carrots) amount
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mud
If a child likes to eat the candy also can be a little sugar
characteristics: fragrance palatability spleen carrot sweet ecology has the power to aid digestion and contains fat, carotene, B vitamins, carbohydrates
there is assembly of which contains a lot of pectin and children with diarrhea after eating adsorption can suppress intestinal peristalsis
to inhibit diarrhea reasoned by indigestion very appropriate
peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several
system of law (1) peas cooked with boiling water ,mbt anti shoes, broken up and filtered.
(2) in the rice and add water with the pot boiling.
(3) Add milk and after the peas, and cook with a slow fire.
(4) salt to taste.
crab porridge
material:
Ingredients: 100 grams of enriched rice, crab 3
seasoning: salt amount
practice:
① rice washing with water clean, Drain.
② fresh crab, cleaned, shelled, to gills, cut feet, remove the Crab, crab legs at 1 end with a knife cut out, and then wand out of the crab roll.
③ set each on a pan add the rice, boiling after the switch to small Huoao Zhu Chengyu, add crab meat and crab roe, prepared even with immediate when adding a mini salt, put a mini eating parsley.
turtle soup
material:
Ingredients: enriched rice 100 grams
Ingredients: turtle a
spices: ginger, spring onion, cooking wine, Kyrgyzstan sugar, salt, pepper amount
practice:
① rice rinsing with water clean, drain and
② turtle backs down on the chopping block, await until the pate stuck out swiftly, Duoqu brain, Duoqu by end of claws, with Eight mature a little hot water, scrape off the black, remove the internal organs, wash with water, then cut into small pieces.
③ set each on a pan, add turtle blocks and chicken soup, cooking wine, ginger, spring onion, simmer until fish Shulan a time, then add rice, then boil over low heat after boiling congee, add salt, pepper Serve.
vegetable beef soup vegetable beef soup
raw: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some
system of law: (1) to prepare meat and ground beef. (2) spinach, carrots, onions, and mashed potatoes Dunshu. (3) rice, vegetables and minced meat into the pot boil, and salt to taste.
Apple porridge

material:
Ingredients: 100g glutinous rice, rice 50 grams, 50 grams of rice.
Ingredients: 30 grams raisins 30 grams of yam, spices: rock candy (sugar) amount.
practice:
① rice, rice, rice, with water Amoy net Drain.
② yam scour clean with water, slashing the skin, cut into the small grain of rice, lotus seeds, remove the wrap membrane, off along disclosing lotus, raisins first washed with water; then a little hot water, wash.
③ set each on a pan, add rice, rice, rice, yam Ding, lotus seeds and meat, and low heat after boiling boiling water, add five mature raisins, rock sugar (sugar) are liquefied or transferred percentage.
Jiyu:
material: a small hen, ginger and rice.
practices: open water, chicken, cooked with water once again open, scoop out the altitude chicken fat, the rice ginger. Cook chicken bone disjunction, meters bubble.
indeed delicious! ! !

Beans Congee:
Material: a cloud of beans. Can be Meidou, wheat, mung bean, sesame and so on.
practices: and rice with the unlock, burning.

raw sugar lotus porridge
:
Ingredients: 250g glutinous rice
Ingredients: 100 grams net lotus
spices: sugar 200 grams
practice: ① glutinous rice with water scouring remove, drain and into the boiling water will cook rice porridge made of.
② After initial processing of the net lotus seed, remove the red, poke lotus, steamed
③ on the salver and then set each pot while adding 2,500 grams of water, glutinous rice, steamed lotus seeds, add sugar into the pot by , a small fire brewed Shulan into porridge.
ginkgo porridge:
benefits strength, completed five internal organs, anti-aging, aged, infirm favored. Eat customary and healthy. The home should eat.
practice:
ginkgo kernel (shelled blanched in boiling water to use in post-seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste.
ginkgo and other light sweet sugar should the rice class match, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, candy, rock sugar, sugar namely suitable.

dates porridge:
dates has a good tonic effect, the nature of peace, nourishing the nerves, for Jiubingtixu, weak spleen and stomach were taken.
dates porridge sweet and delicious, treat the weak, the sick back empty, two blood loss, malnutrition, spleen and stomach, anemia, and protect the liver.
dates porridge is excellent on the skin concern benefits.
Methods: jujube 50 grams, 100 grams of rice, cook as porridge, early and late warm take.

Hill Porridge:
yam sweet smooth is a peaceable nature of nourishing spleen, lung, kidney food. According to modern medicinal research, yam contains amylase, choline, phlegm, sugar, protein and free amino sours, fats, carbohydrates, vitamin C and iodine, calcium and phosphorus. Amylase contained in yam, it was cried the
because it can destroy down proteins and carbohydrates, so there are nourishing effect. In the spring of older ones for regular consumption of mountains, benefit a lot.
Methods: 45 to 60 slices of dry grams, or 100 to 200 grams of fresh yam, slices, and with 100 grams of rice porridge, breakfast and supper edible.
raw eggs, sweet potato porridge

cheese porridge
raw materials: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
system of law (1) will be chopped cheese.
(2) to add appropriate amount of boiled rice wok.
(3) Cook until thick in income when the cheese, thawed cheese will start off the fire.
raw egg porridge
: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup salt - If
dry
system of law (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt.

walnut porridge
raw materials: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some
system of law (1) nutcracker open to flesh out , soaked in water, stripped of its thin-skinned and mashed.
(2) the red dates and water after soaking broken.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.
amount of sesame black sesame porridge
, washing clean, dry fry trample, each taking 30g, with the same set lOOg rice congee pot, add water, this porridge with liver or kidney, escape the five organs effect, suitable for brittle, white hair early, dry stool, chronic constipation consumption.

longan porridge:
longan 30e, rice 100eI cook for porridge. Longan, also known as longan, with nourishing blood, alleviate the nerves of the effect of raising gas, people often share as winter tonic for loss of tonic handling.

milk porridge: 100 days washing clean rice, wok, add water by ordinary law, porridge, when the rice will be boiled, pour the milk 300g Shaozhu Serve. Milk is rich in protein and vitamins and minerals, and rice porridge with fresh milk has a special.

white fungus soup:
material: white fungus 60 grams, 100 grams of rice.
tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve.
This porridge Yin liquid, lungs and tolerate, qi and blood, can remedy Consumption cough, sputum with blood, Yin thirsty.
3. laba:
Material: dates, walnuts, black rice, rice, corn, raisins, red beans, millet.
Tremella porridge
material:
Ingredients: 100 grams of glutinous
Ingredients: Tremella 50 grams seasoning: crystal sugar.
practice:
① glutinous rice with water washing clean Drain.
② thus heating the water soak into the bowl, bubble net impurities and ears after the pick, then rinse with water, drain and cut into small pieces.
③ set each on a pan add rice and white fungus, water, low heat after boiling into a porridge boiling down to the block when adding rock sugar, then cook until sugar dissolves juice, glutinous rice into porridge
4. Lily Lianzi Geng:
Material:
Tremella lotus bloom 3 dried lily 20 grams 20 grams 100 grams sugar 10 grams of wolfberry amount of water
practice:
1, the fungus hair with lukewarm water about half an hour after the wash, cut roots, and then hand torn to small pieces; lotus seeds, lilies and wolfberry were also with warm water hair.
2, torn into small pieces of white fungus into the dirt pot, gush enough water, close the lid after opening bombard turn to slow fire to boil and cook for 2 and a half hours (be careful not to overflow the pot yo.)
3, Tremella boil until thick, into crystal sugar Stir, then pour seeds, cover and simmer for half an hour
4, the last into the lily and cook for quarterutes or wolfberry can turn off, the cooked white fungus soup into the refrigerator after eating a super taste favor yo.

porridge:
material: glutinous rice 30 diligence and frugality, Lily 9 grams, jujube 10, sugar amount.
1, first time with open blisters lily to patronize portion of the bitter brew.
2, glutinous rice Amoy net, and lilies, red dates slowly boiled porridge with a slow fire, add sugar amount
Serve chicken porridge:
(1) chicken chest cut into filaments, salt and oil marinate for a meantime; boiled white rice, half-cooked into the chicken, stir the cook; porridge hasty is good, put some ginger and other seasonings green vegetables, salt. Remove from heat and beverage.
(2) are points (plus a dish of white rice porridge and the biggest feud): Cai Yu absolutely can not add time to cook. Soak the rice after panning to ten minutes, and then crushed with a rolling pin to control the access in most of half a tablet. This porridge short time, good taste, so-called
(3) Important Tips (may we all understand): a and enough water porridge and shall not add two of water.
(4) If you use chicken, cut into Ding, a small pan,nike air max 2010, add onion, close to Guangzhou,
raw chicken porridge
: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - if
Dry
system of law (1) chicken breast meat to ribs, cut into small pieces, marinated with soy sauce and sugar it.
(2) Dunshu and chopped spinach.
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken.

Undaria red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
system of law (1) red clam and wakame with water blisters open net after the twisted and chopped.
(2) Mega will be soaked with the right amount of water into the grinding mill.
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked.
jujube lotus porridge
material:
Ingredients: rice 100 grams, 50 grams of rice
Ingredients: 30 red dates, lotus seeds 50 grams
spices: sugar (white sugar) amount
approach:
① glutinous rice, rice with water and scouring the net, drain and
② little rehydration with water, dates, lotus seeds by processing off by disclosing the gist wash.
③ set each on a pan, add water 5000 g, glutinous rice, rice, cooking with lotus seeds, after boiling simmer until rice by adding five mature red dates, rock sugar (white sugar) are to be glucose regulated melting can be.

raw tomato soup: Tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 glass, salt - several
system of law (1) tomato foam in boiling water, then remove the skin to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) cooked with tomato, seasoning with salt.
raw brown sugar, millet porridge

licorice mung bean porridge - Qingrejiedu this product can be eaten cold or hot food.
material:
Ingredients: rice, 150 grams
Ingredients: Green Bean 50 grams, 50 grams of licorice
spices: sugar amount
practice: ① Amoy web rice with water, drain and
② green bean remove impurities, washed with water, drain and clean with a gauze
③ licorice into small packets
④ archive set each on a pot of water into the bag licorice, boiled water into a golden brown, add green beans then boiling, add rice, boiled, into the congee after adding sugar, mix thoroughly and serve.
features: color, yellow; pleasant fragrance; sweet and palatable.
practice:
1, red beans, corn soak for 3-4 hours in advance.
2, other materials miscellaneous thoroughly.
3, mix all the ingredients into the pot, add enough water to boil a small fire boiled porridge.

Bozi Ren porridge
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate.
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil.
[method] 2 times a day, even for 3 days.
[role] laxative, the raising of Anshen. For center palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.
[editorial] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, charm dark hair and so ashore. Bozi Ren 14% fatty oil, a small value of volatile oil, saponins and additional materials, for the mutual tonic sedative narcotics.

Suanzaoren porridge
[materials] Suanzaoren the end of 15 grams, 100 grams of rice.
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen.
[usage] morning and evening, warm clothing.
[role] nourishing the heart, nerves, collect perspiration. For neurosis, palpitation, insomnia, nightmares, black eye.
[commentary] end Semen sour and sweet taste sprouts into the porridge, is most salute. Students can use with fried Semen, speculation time is too constantly can abuse the lively ingredients. Wei Chao Yan Mo Suanzaoren preferable moment,bose headphones, the family can be rolling pin grinding.
: sweet potato - 1 / 6, egg - 1, milk - 2 tbsp
system of law (1) sweet potatoes peeled, Dunlan, and pounded mashed.
(2) After the eggs cooked mashed egg yolk.
(3) sweet potato dirt Simmer milk, stirring every now and then.
(4) thick when placed in egg yolk, mix well.

chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law (1) After the cooked chestnuts, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook.
chestnuts can be strong gastrointestinal feature,airmax shoe, helps assimilation. Infant diarrhea food chestnuts good efficacy.
:
Ingredients: millet 100 g
ingredients: brown sugar
practice: ① culling of high quality millet with water washing clean Drain.
② set each on a pan, join millet and water, later boiling congee Man Manao low heat, join brown sugar and mingle thoroughly, and then boiling Serve.
cheese cake and porridge
material: staple bread - 1, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law (1) cut off the corner of the staple food, bread, after pieces.
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese.
cake can also be used to make cakes instead of bread, porridge.
Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey.
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil.
[usage] 2 times a day, honey, warm clothes.
[character] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless nap last night, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling needle grinding.

mung bean porridge
[materials]
green beans 30g, rice 100g
[practice]
1. Mung bean, rice washing clean.
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily.
[nutrition]
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 multinational elements of vitamin B10.2mg, vitamin B21. 5mg, Niacin 0.6mg, Nengchan peppery 453kcal.
[function]
mung bean is a quite good hot climate food, can heat summer heat, detoxification eradicate ache, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing Sheng Jin, actually hot climate in summer and lofty quality goods, and because the product is not too cold, will not delay the stomach cool spleen, postpartum heatstroke, hot weather to share.
1, soaking: before the first rice porridge soaked with cold water for half an hour, so that rice expansion opened.
benefits of act so:
a, from porridge to save time, boil;
b, stir in one way when you turn down;
c, proudly porridge cakes, and taste good.
2, water pot: Members of the general accordance is cold porridge, but it is the real expert in water porridge, and why? You must have had the experience of cold porridge sticking to it? Water pot would not have this phenomenon, and it fewer time than the cold porridge.
3, the furnace: the first boil with fire, slow fire that sub-simmer about 30 minutes. Do not underestimate the size of the fire conversion, the smell of porridge this out!
4, mixing: What we have at times stirring the porridge, congee is to alarm the end, and immediately no more worries about the end of cold porridge paste, why mix it? To Mixing technique is: when the water stirred the pot a few, put the stopper to the text Huoao 20 minutes, stirring often started and lasted approximately 10 minutes, to fragile thick-shaped pan was up.
5, point oil: porridge we have to put the oil? Yes, porridge change the slow fire for about 10 minutes after the point in time into a little salad oil, you will find not only the finished porridge bright color, fresh and another kind of sleek entry.
6, the end of sub-boiling material: maximum of them adapted to porridge anything will fall into all poured into the pot, congee shop a hundred years old do not do so. Porridge porridge at the end is the end, material is anticipated, boiled apart cooked, boiled the Billy, and finally put a piece of boiled a while, and never more than 10 minutes. This is not muddy proudly congee fresh, anything taste and scent are not boiled out. Particular materials for the meat and seafood, and accessories should be separated from the end of porridge.
Second, is along to private taste, season and efficacy to boil all their favorite soup! References are as usual:

1. 皮蛋瘦肉粥:
Ingredients: rice, fillet, preserved eggs, green peas.
dosing: onion, ginger, cooking wine, salt, soy sauce, chicken, sesame oil.
practice:
1, rice washing clean, and the usual porridge like (I added a few soggy peas.)
2, loin marinated first with a spoonful of wine for a while, go rank.
3, and then boiled for a wok, can remove mature seven years, cut into Ding, with a little salt and soy sauce marinade look tasty.
4, preserved eggs, chopped, the wok steamed it for students have an exceptional taste of preserved eggs, steamed about enough.
5, good porridge, will be preserved egg and lean into, into the late Cong Jiangsuan continue to simmer.
6, until always the material entirely Aohao, and put chicken, a few drips of sesame oil, can pan.
raw shrimp rice
:
Ingredients: rice, 250 grams
ingredients: shrimp net 150 grams of spinach, a few paragraphs
seasoning: salt, scallion,cheap abercrombie sweatpants, ginger, aniseed
approach:
① Drain the rice with water and scouring the net net shrimp
② wash with water, mire to pick the intestines, then wash, drain and put it into micro-pot, add water shrimp, onions, ginger, aniseed and cook until half cooked
③ set each on a pan, add water, after boiling down into the rice, then boiling boiling down to low heat cook until instant when half cooked add shrimp too, and then when boiling , add a little salt and accommodate seasoning Serve.

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