To better understand how plyometrics can improve your physical performance in a certain sport, it is only proper to examine its mechanics. One important aspect in this type of training is knowledge about muscle power.
Muscle power is revealed by the length of time it takes to convert strength to speed. Your ability to quickly translate strength to speed makes it possible for you to perform athletic movements that are beyond what untrained strength will permit.
Take for example an athlete who has strong legs and a weaker sportsperson who had undergone plyometric training. The strong athlete can do the free-weight squat for a longer duration,
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The force, however, may not be that great. Then again,
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A standard plyometric drill is vertical jumps. It is performed over and over again, and each time you land from a previous jump you have to produce an adequate amount of force to jump again right away. This drill intends to overload the muscle, which thereby builds up explosiveness.
There are a number of things you need to consider before you get started on plyometrics. You must keep in mind that this type of exercise also involves a great deal of risk because of the powerful forces engendered during the actual performance of the drills. Thus,
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The age of a person matters in plyometrics. Athletes who are under 13 years old are only allowed to perform low-volume and low-intensity exercises. Bodyweight also needs to be considered. An extra amount of care, as well as low-intensity exercises,
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In performing the drills,
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Adequate instruction on proper technique is necessary before getting started on plyometrics training. The correct performance of the exercises normally increases the likelihood of developing explosiveness and decreases the risks for injury. Find out more tips about plyometrics at
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