---- you must look for I ambition you healthy

anybody venture to change the behavior of the biological clock, the body will must depart unexplained disease, 20,30 and then rue it years after, it was too late.
one point at 9-11, the immune system (lymph) drainage time, this period should be silence or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most thespian action has come because of the lung detoxification; not Medicine, so as not to disallow the exclusion of garbage sediments.
5 points early 5-7, colon detoxification, should the restroom bowel.
six points early 7-9, the small intestine absorbs nutrients phase of time, ought eat breakfast. Early manipulation the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast ought alteration their accustomed, even if the tow 9,10 eat than to eat well.
seven, nightly to 4:00 hours for the spinal cable blood to be resting, not linger up all night
hands, feet, body corresponding to the internal organs of the various acupuncture points (Figure)
The following diagram shows that a few, our hands, feet, body organs corresponding to the various points. Massage, while aligned under the force point to health benefits for us.

shown, such as our toes represent our eyes and ears, and the soles of the feet is equivalent to human body's trunk.
; The retinue are hand

body is the capital of revolution, learned to massage it for ourselves.
pulling ears maintenance body organs
kidneys are important organs of the body, is the birth of the. Renal function is natural, and has a pivotal role in health and longevity.


Chinese Five Elements theory that the kidney stores the core, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation sickness
.
1, pulling the ear lobe method screen placed inside the index finger with both hands, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to massive, led by Pull the power of the anguish of not creature restricted to, every 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.

second hand twice hand fist Mount Helix law to the thumb and finger food to shove back and ahead up and down onward the helix-mo, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, prevalent urination, constipation, back pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other illnesses.

three, pulling with either hands, the thumb peak, statute, ear pinch tip of the index finger, migrate up plucking, rubbing, kneading, friction and 15 to 20 times, make some peppery red . This method has narcotic,PULSERA NEGRA CON LOGO XB, narcotic, clear brain eyesight, fever, allergy, Yang Shen and additional effects, can prevent hypertension, insomnia, pharyngitis, and peel diseases.

4, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then caught the earlobe pull down, and then let the ear lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong.

five, his hands over his head and pulled up his left ear method tension on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can likewise promote the submandibular gland,PULSERA BLANCA CON ARGENTINA, sublingual gland secretion, reducing larynx pain, the treatment of chronic pharyngitis.

six, his hands cover their ears and France two ear hands, fingers, after attention skull, flip the navel finger with the index finger 24 pressure, it can be heard said hit This stimulation can be vigorous in the kidney, there are brain, eyesight, Qiangshen effect.


7 full ears knead your hands palm friction heat, the behind knead abdomen (that is, the front ears), and then massage the behind of the along fold, repeated massage 5 ~ 6 periods. This means can remove the meridians, organs are the kidneys and systemic health effects.

eight, his hands sweeping ear method with both hands backward the ears by the forward sweep, then will hear Each 20, the day several times, at the peak of the long-term adherence, will be competent to Qiangshen fitness. Eight more

can select along to their requirements, or with the individual or several, at all times sustained, definite to receive the lusted results.

easy to learn fitness health laws

Qiangshen ; of orthodox medicine that the birth of the kidney, the source of life, kidney filling, the vigorous, strong bones,Xtreme Balance, walking briskly, Spiritual agility, loss of the yang qi disability,PULSERA BLANCE CON ESPANA, feeble waist, susceptible to cold Health and disease.
kidney disease are yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears, reddish tongue and other symptoms.
absence are prevalent with physical chills, listlessness, backache, tinnitus, pale tongue, body portly and other omens.
Chinese medicine, physical features, including joints, bones and other organizations of the campaign, prevailed by the liver and kidney rests, accordingly, exercise to acquire the support bars Jianshen obtaining a vivid, smooth Qimai, and enhance the effectiveness of their resistance to fulfill the intention of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a agreeable exercise program. Here are a few uncomplicated health practices, you can try:

rubbed loin muscle: rub hands firm at the waist, rubbing force 30 times.

Rouan pubic region: hands rub, massage in the paunch at the pubic region of 30 to 50 times. Pubic region is one of the infuriating, the true essence of the rally for the life of the human body. This method is commonly used, can enhance the body's immune function, amend the body's resistance to achieve the objective of strengthening the basis Qiangshen is conducive to longevity.

hair Repeated from 6 to 9 times.

In appending, the heart corresponds to the is Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach:

hands overlap, clockwise around the centre Roufu to pass the main gas can subserve gastrointestinal smooth, counter-clockwise around the nave Roufu, areas complement the main spleen may play a character in patients with constipation, and more clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500 under 1 or 2 times a daytime.

body's top ten best time

⒈

the best time to brush your teeth after a meal is a 3-minute wash, the best time for brushing . Because this time, oral bacteria start to break down food residues, which produces a corrosive sour, dissolving tooth enamel, damage to the teeth.
⒉ best time
tea health tea is the best time to 1 hour after meals. Many people favor to drink hot tea quickly after a meal, it is quite scientific. Because of the tannic acid in tea can be combined with dietary steel to manner insoluble iron salts, mediate with the body's digestion of iron, over time can induce anemia.
⒊
the best time to nectar breast because milk is rich in calcium, drinking ahead working to nap in the aged can repay as cheap blood calcium status by night to defend bones. At the same time, milk has hypnotic effects.
⒋
the best time to eat fruit is the best time to eat fruit 1 hour before meals. Because the fruit is eaten raw, cooked food to eat raw food before eating, the body will not amplify in white blood cells, help protect the body's immune system.
⒌ the sun is the best time
8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this time UV-A brightness beam to the main benefit will qualify the body to generate vitamin D, which strengthens the immune system
traditional anti-TB and the ability to prevent osteoporosis and reduce the occurrence of atherosclerosis.
⒍ the best time
beauty skin metabolism in 24 points to 6 am the afterward day the most exuberant, so the evening before going to mattress with the best cosmetics for skin care, can help promote a healthy metabolism and protect the skin Efficacy
⒎
the best time walking 45-60 minutes after a repast, the speed of 4.8 kilometers per hour 20-minute hike, calories consumed the largest and most favorable to weight wastage. If the repast and then walk for 2 hours, the effect ambition be better.
⒏
the best time to take a bath every night to come to a warm water bath (35 ℃ ~ 45 ℃), enables the body's muscles, joints, abatement, blood circulation, help you sleep.
⒐
the best time to take a siesta sleep best 13 points from the opening, when the body has been feeling down, it is cozy to fall asleep. 22:00 pm to 23:00 Zeyi better go to bed, because the people's deep-sleep time in the 24 pm to 3:00 the next day, when people slept a half hour after that into the deep sleep state.
⒑
nightfall the best time apt exercise the most beneficial exercise. The reason: the person physical activity or physical ability to adapt, are divided into the p.m. alternatively nightfall the best reach. At this point, people's taste, sight, listening and emotion the most sensitive, the body coordinating the strongest, principally the heart rate and blood oppression are relatively settled, the most suitable exercise. TCM health



one of six body chapters, the back of the SAR
TCM health experts point out that the center of the spine is the body back Du of which pass through the spine of the sun on both sides of the bladder meridian is closely correlated with the internal organs, constantly to be influenced to clear, good for savor movement, blood circulation, maintain the body organs. Modern Medicine found that subcutaneous body also bears a great digit of immune cells, such as undergoing from a cold or heat stroke, the
Second, the health SAR
axillary axillary vascular, lymphatic, nerve up to the richest. It's fitness secluded place, is that will make human smile by the stimulation, which is thought by experts as Here to stimulate nerves, blood containers and lymph nodes, organs can have been movements to promote blood rotation, and to have full access to always organs of the commute of nutrients and oxygen, the brain, heart and lungs all benefit.
three feet foot health SAR
point a lot of people, approximately 70,XB 2011, starting and ending at 6 feet meridians. Scientists also deem that there are thousands of people's feet do not shoot nerve, near adjoin with the brain and heart, were associated with the ministries of human organs, so the people will foot cried the essential. Often curved toes, often walking, tread on cobblestones, hot foot bath, which have blood stream to promote foot, the distal blood into the heart and the body, regulating yin and yang balance, disease prevention, fitness longevity effect. In addition to regular exercise, blood flow to preserve the foot, mutual flexibility, but also pay attention to other chilled in winter, summer, do not over his, feet, had
four SAR
chest by health scientists found that the thymus is the master of the chest the entire body of the vital organs of the immune system, thymus peptides secreted by the immune materials, can Monitoring cells in vivo mutation and mercilessly destroy it, so there is a strong anti-cancer effect. Meanwhile, another anti-inflammatory feature and disease resistance, and aging also have a role. As long as the friction every day under the hand breast pocket (on the Ministry from the nape down to the pit of the tolerate) 100 ~ 200, can stimulate the thymus and play a disease obstruction fitness, cancers and ailment role.
five spinal health SAR
latest medicinal research shows that old people old before the premier is the spine. Two straight spine is the body's meridians in the passing of Du, the regular massage the spine, can promote the dredge meridians, nourishing organs and body fitness. A Japanese journal, exercise the spine can prevent 100 diseases. The center of the body axis of the spine, such as Tai Chi can be rotated often do, it will have a very strong biological stamina, to the organs and systemic delivery, additional vigor, and the invasion of the virus makes a strong immune system, even now the mental vascular chance , Alzheimer's disease, stroke, deadlock, neurasthenia, diabetes also have preventive effects.
six health SAR
umbilical navel and well-known families,Extreme Balance, the warehouse place is infuriating, is health care experts as a Navel Shenque, Pei-Yuan consolidate with, soothe the nerves centering, qi and blood, liver and gallbladder, Yifei Gu Shen, Tom Lee treble burner, adjusting the role of the meridian. Sticking drugs usually secondhand traditional Chinese medicine or acupuncture, hot iron navel treatment, such as the use of pearl powder, red wise root abrasive convey deposited the point, can remedy insomnia; with villosum, citrus aurantium apply it, can remedy indigestion; with sandalwood, Asarum The bartender deposited abrasive can relieve angina. Regular massage navel, there are the role of prevention and treatment of stroke, to illnesses and health, and prolong life.