少林禅医 老人争 蜂 吃 醋 保健康_禅一_新浪博客

在提倡回归自然的今天,人们在一片饮食要吃野、吃活、吃绿、吃杂的呼声中,似乎忘了自古以来我们就有两件重 要的养生饮品——蜂蜜和食醋.
蜂蜜的营养和抗衰老价值历来倍受重视,有"老年人的牛奶"之美称.明代医药学家李时珍在《本草纲目》中记载 :蜂蜜有六种功用,生则性凉,故能清热;热则性温,故能补中;甘而和平,故能解毒;柔而濡泽,故能润燥;缓 可去急,故能止心腹疮疡之痛.
现代营养学研究表明,蜂蜜营养价值极高,它的主要成分中不仅有葡萄糖和果糖等一类单糖,而且还含有丙氨酸、 苯丙氨酸、谷酰胺、天门冬酰胺、组氨酸等16种氨基酸;矿物质在蜂蜜中也很多,主要有磷、铜、铁、镁、镍等 .此外,人体的新陈代谢过程离不开各种酶的帮助,在蜂蜜中就含有蔗糖酶、淀粉酶、葡萄糖转化酶、过氧化氢酶 等多种酶类.
蜂蜜还含有对保持人体健康、增强免疫功能、防止心血管疾病所必需的各种维生素,如维生素B1、B2、B6、 C以及叶酸和烟酸等.
蜂蜜中的单糖不需消化就可以被人体吸收,这对于消化系统已减弱、代谢功能衰退的老人尤为适宜.蜂蜜中所含有 的氨基酸有6种,是人体生命活动所必需的.它所含的酶类中蔗糖酶、淀粉酶可以促进糖类的消化和吸收;葡萄糖 转化酶直接参与物质代谢;过氧化氢酶有抗氧自由基的作用,可以防止机体老化和癌变.
蜂蜜中矿物质的含量和人体血液中的矿物质含量颇为相似,这样有利于人体对矿物质的吸收.由于矿物质的存在, 使蜂蜜在体内成为碱性成分,可中和血液中的酸性成分,使人较快地解除疲劳,asics nimbus,增进健康.
近年来,国内外已将蜂蜜应用到保健营养中.如患有高血压病症的老年人,每日早晚各饮一杯蜂蜜水,是非常有益 的,因为蜂蜜中含有钾,进入人体后有排钠的功能,可起到维持血液中电解质平衡的作用.对于动脉硬化症患者, 常吃蜂蜜有保护血管、通便、降压的功用.
另外,对于慢性肝炎、肝功能不良的患者,常吃蜂蜜能改善肝功能.对肺结核、虚劳久咳的病人,蜂蜜是良好的天 然营养品,能增强体质.患有胃、十二指肠溃疡病的老人,常服蜂蜜效果更佳.对于患心口痛的病人,发作时用温 开水冲蜂蜜30 克加入几滴生姜汁服用,可以缓解症状.
食醋既是调味品又是上佳的保健品,其主要成分中除含有醋酸、乳酸、苹果酸、琥珀酸等酸性物质外,还含有18 种氨基酸和多种维生素.如维生素C和尼克酸等,具有推迟和消除疲劳,调节体液酸碱度,帮助消化,利于吸收, 预防衰老,杀菌抗病毒,防治肥胖,抑杀蛔虫、蛲虫等寄生虫,抗癌,美容护肤,醒酒等保健功效.
我国科学研究已经证实,食醋中的醋酸对包括绿脓杆菌、白喉杆菌、沙门氏菌、发癣菌等在内的多种细菌、真菌, 甚至对麻疹、腮腺炎病毒等都具有很强的杀灭能力.所以它常常用来预防和治疗皮肤、上呼吸道以及胃肠道的各种 感染.
在感冒流行季节,可以通过食醋熏蒸的方法,对公共场所如教室、商场进行消毒,能起到防治感冒的作用.这是因 为感冒病毒没有细胞膜,外界环境中酸碱度的改变会影响其代谢的活性,从而阻碍其分裂和增殖,导致其死亡.其 次,醋酸为挥发性酸性物质,在进食前它就可以通过刺激嗅觉细胞,使得大脑神经中枢发放"进食"的信号,有利 于协调各种消化液的分泌,使人胃口大开.
食醋中含有维生素C和尼克酸,能扩张血管,促进胆固醇的排泄,并能增强血管的弹性和渗透力.而且食醋还能增 强肾功能,有利尿作用,通过利尿使钠排出,间接引起降压.因此,民间有以食用醋,或食用醋浸泡黄豆、花生米 或食用醋蛋液,来预防和治疗高血压的做法.肝病患者常常吃些食用醋,不仅能增进食欲,而且其中的氨基酸和维 生素是合成蛋白所必需,蛋白质对于肝脏组织的损伤修复意义重大.
中医认为,醋能"开胃、养肝",可用食醋、红糖合服治疗肝病.在抗癌方面,由于食醋能杀灭病毒和多种霉菌, 所以能防止其诱导正常的人体细胞发生突变或者癌变.最近,许多学者还从米制食醋中分离并提取出具有抗肿瘤的 活性物质,动物实验表明,这些活性物质的抗癌作用显著.在美容瘦身方面,食醋中所含的氨基酸除了可以促进人 体内过多的脂肪转变为体能消耗外,还可使摄入的糖与蛋白质等的代谢顺利进行,因而具有良好的减肥作用.又由 于食醋中的醋酸、乳酸、氨基酸、甘油和醛类等化合物,对人的皮肤有柔和的刺激作用,能使血管扩张,增加皮肤 血液循环,使皮肤光泽红润.
在解酒方面,食醋能对抗和缓解酒精的抑制作用,增加胃液分泌,扩张血管,利于血液循环,提高肝脏的代谢能力 ,增加肾脏功能,加快利尿,促进酒精从体内迅速排出.
但长期喝醋会腐蚀牙齿,使之脱钙,所以喝时应用水稀释,喝后用水漱口.胃酸过多的人不宜喝醋,特别是患有慢 性肾脏疾病者,甚至会引起酸中毒.
少林禅医:身体姿势的正确性对于老年人健康很重要 少林禅医:注意"三个半分钟"能使老人捡条命 重要提示:警惕虚假中奖信息 共同追忆在MSN Space的日子 少林禅医:身体姿势的正确性对于老年人健康很重要 少林禅医:注意"三个半分钟"能使老人捡条命 新浪BLOG意见反馈留言板 About Sina SINA English

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