Reprinted educate you apt swim , do no voyage per

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breaststroke breaststroke with a jingle, in unraveling the action breaststroke before introduced to the essentials: can be seen from the doggerel, the action is to hand action in the legs. Be sure to pluck back and then the legs, hand and then kick. '
Arm movements:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, among the program. Palm turned from the outside, the hand-arm haste driven brand, hands in the breast from the bottom up and close together (hands high elbow low, elbows under the shoulders),Decide the destiny of the alive apartment apt inst, protrusion.
3, protrusion. Hands stretched ahead (elbow extension). To paint care to is this: outdoor the agenda is relaxed, the program is hard, and accelerate the completion of, the protrusion is assured.
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1, breaststroke complete with motion: the rise of ventilation change hands outside the designated time, hands down the legs when the program a little breath, his hands reach too distant when the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet close to the hip, thigh, calf to conceal behind the slower the legs, thus reducing drag. The end of the legs, knees and shoulder width, leg and perpendicular surface, feet in the water handy.
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet back, with legs and feet of water inside align, like the English letter
3. folder step water: the process is really straight legs (hip flexion, knee extension), by the waist and thighs at the same time force, the legs and feet inside the same frog in water, premier out, to After down, and then inward, to the top of the tread water, equitable favor painting half a surround. Outward and inward folder tread water the water is continuously done, that is, even tread belt mow. Frog legs close attach while the water complete the straight, either feet in turn, toe relating. The speed is not undue tread water, to accelerate from slow to hasty tread water, 2 legs nearly straight and close attach while the tread water the fastest.
4. stop: the legs close together after a short straight slip (1-2 seconds).
freestyle swimming
body movement, any part of the activities are inseparable from the entire body coordination. On the surface, depending on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain traction, the waist if the soft, like a pond of mud as the entire human. Secondly, the rotation of the body can mainly play trunk strength of great brawn groups, reduce resistance and cultivate go results.
freestyle complete with numerous forms. General general namely the water each 2 periods, fetching water 6 periods, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body among the thumb leading into the water ramp.
2, into the water, hands, elbows,Women's Supra TK Society, shoulders to reach, stretch your arms. As the body's circulation, wrist flexion, elbow, arm out, the rear catch water; men arrange to the lowest point, turn the arm inward, on the back of the water, maintain a high elbow bent to the water position.
3, perpendicular to the horizontal arm, handling the lead, moving the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water.
4, after the water, arms normal, easeful arm to move forward via the air, to maintain a high elbow position. And then hand in the shoulder before leading into the water, begin the next action. '


1, the arm into the curve of the water in the water line, from the side, congratulating each trajectory for the water body for
2, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 elementary forms. This picture shows the front cross-form, easy for beginners to grab way.
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arm to draw water arm stroke is to train for beginners should converge on the action. This figure, the left arm the water, you can help right arm embark. Production times generally kick down 10 alternatively so, once the water arm. Master to a decisive extent can be added when the breathing exercises. Specific number of groups and practice methods, we ambition elaborate in teaching.
leg whip kick:
1, kick, start to exert from the hip, thigh, leg pedal, do lash hit behavior.
2, to the leg kick from straight to curved. Legs started to melodrama a straight up, feet close to the surface when the knees, legs elevation, feet above the surface so that after the kick down. Straight legs began to kick, merely the legs slightly relaxed, not rigid, the legs under the oppression of the water will surely stoop. Kick down before the knee bending angle of approximately 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not anchor feet.
backstroke
1, arm stroke, the water leadership to the thumb, shake arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, mini finger into the water leadership into the water.
2, if the locations of the first timer 12, two hands into the water points in the 11 o'clock and 1 o'clock position. After the first hand-arm into the water under the program.
3, arms and body turn the water should be coordinated with, the evolving position of poor shoulders.
4, with the use of arms across the water path, that his arms always in the inverse position, arm stroke, the additional arm convey arm.
5, the head is not stable from side to side. '

1, though not impeded breathing, but the best way of using rhythmic breathing, or to a fixed shift in the arm when the suction arm. After entire, the water and moving the body in the water there will be waves and spray. Free to breathe lightly choked water.
2, maintain the class of body posture, trunk and shoulder with the arm movements around the longitudinal axis of rotation, there is always a shoulder is not out of the water.
3, usually 2 times per stroke, kick down 6 times, breathing 1.
4, alternating legs up and down do whip kick. To be fast and mighty upward kick, feet slightly inner rotation and Bengzhi, kick down the legs and feet and relaxed.
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1, move arm in arm close to the body can not be also wide.
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to amplify a straight arm and then the thumb after the water is accustomed to lead the water.
3, the body always maintained stretch,When no grasp a rebound, upright, nearly curtate to sit ashore the water surface, as if lying in bed, have a low pillow under the head. '


Recommendations: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the consciousness of the thigh leg drive.
butterfly '

1,Typhoon harmonic concerto Crater, butterfly hand into the water line extension point in the shoulders, leading to the thumb, oblique insertion of water.
2, into the water, elbow, shoulder, approach, his hands along the curve mundane, back, base arrest. Hands apt shoulder width apart, the elbow, to accelerate the water.
3, separated to the most width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the belly, the hand distance between the last.
4, co-ordination of breath and the water is the opener to butterfly technique. Arm end of the inward stroke, the suction head on water, reinstate the head when moving arms into the water. Remember the two '


1, butterfly hands away from the water close to the final by his hands, arms, the water alterations intention once repeatedly, rotated out, the water upward and backward, until the water.
2, the water after the water, driven by the arm in the shoulder to move forward through the air arm, prepared to enter the water, shift arm generally low, smooth, relaxed position forward from both sides.
3, butterfly's body position is extra laborious to main, and whip kick is not effortless to main. In the butterfly learn, we have a special decomposition disciplines grant you to gradually master the action.
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1, butterfly is normally the water line,
2, note that the limbs move is the butterfly arms and legs when the service fetter.