Then is a set of jumping rope, a set of pull-up, a set of push-ups, and a group of meter sprint. Endurance, power, and upper body strength exercises are covered. River plan of cold feel very perfect, quite a bit complacent. Do not say, usually do not exercise the river cold, after a few weeks, big appetite, and a day full of energy, and he probably test it, its a lot of progress in each project (of course, is based on the original not very kind.)
The cold and the river made a friend, an elderly folks, almost every day to see. After a few days, meet smile and say hello, then chatted occasionally see a few words more. Jiang, cold call him Yang Bo, Yang Bo every day, sometimes early, sometimes late, but could not see how he exercises, like just walk around from station to station.
Yang Bo face looks pretty young, like four or five-year-old look, but the hair is gray. Jiang cold confusing, but of course I am sorry to ask how many people age, their own private speculations, some say the juvenile may be white, long white hair.
Another friend, it was a peer, called the care of Mount Hope. About a week ago,
wow gold, the river is almost cold saw a young guy riding a bicycle in the playground. Plains this place, and different from most places in China. Because in the mountains, steep narrow roads, bicycles are not commonly used in transport. Apart from some vegetables are sometimes riding freight into the city, the city people do not ride bicycles. More'd buy some of children as sports or entertainment tool.
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