Mapo Tofu
Mapo Tofu is one of eight major cuisines of the famous Sichuan cuisine. Constitute the main raw material from the tofu, which features a hemp, spicy, hot, fragrant, crisp, tender, fresh, live character, called character Proverbs.
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Food Ingredients materials materials seasoning ingredients for a method of making the second method method method method of four-way three-way five-six (spicy temptations of the top secret practice) to do 3 small attention to nutrition-related food features legendary story of a legendary two legendary three-owned cuisine features cartoon-related angle beats Introduction to the materials used ingredients in food fat tofu, bean curd seasoning sauce, onion, ginger, garlic, pepper, minced meat ingredient Tofu 500g: delicate fragrance should use Choice: Yong Shounie or sniffed, knowing whether new. Materials 1, green garlic-50g. 2, beef 150g: beef with beef, meat of bovine animals, children as well. 1 spices, salt 5.5g, production methods (15) 2, soy sauce - color, flavor 3, stock 250g (meat and bones can add ginger, pepper boil, if not, can be saved.) 4, 5 wine 20.5g Shaoxing cooking wine, garlic or onion 3.5g 3g 6, ginger 3g 7, water, starch, 40g - for thickening. 8, chicken, or MSG: 2g 9, rapeseed oil 120g method of production methods for a first with onions, ginger, garlic, pepper saute pan, then add minced meat, add soy sauce, stir fry, then add bean curd sauce half a pack, After coloring,
bean curd
add tofu, minced meat mixed with fried, then add the remaining spices, pan can be a. Tofu, cut about one centimeter square block, put a bowl with boiling water blanched (not boiling hot pot) after drain will Douban and install a bowl of soy sauce, chopped garlic, black bean puree or chop with a knife pressed into into a fine, starch, monosodium glutamate release in a bowl with water and turned into sauce. Pot heat the oil till the Liucheng,
louboutin shoes, fried minced meat into the fry pot bulk loading bowl aside. Liucheng hot oil burn pot, put oil bean paste, chili powder, saute red lobster fried. Add half bowl of soup (water can), After boiling put tofu, minced meat burned three or four minutes. Put garlic, burning half a minute after the release of starch, put oil. Remove from heat and sprinkle pepper powder can. With soft tofu, beef baked. Into the food color Hongliang, tofu white, with Select the small square cut put plaster tofu bowl, with open blisters to the astringency. Heat wok under the vegetable oil, till the Liucheng hot, the end of the minced beef fried hash to Secheng yellow, salt, black beans, chili powder, Zaichao Pixian soybean paste, with fresh broth, the next tofu, with the fire to tofu tasty. Under another section of green garlic, soy sauce, slightly thicken the sauce that burned a while, depending on when the oil light Zhinong Sheng bowl, sprinkle with pepper at the end Serve. Tofu should be chosen when making delicate fragrance means). Method Two homemade approach 1. Preparation materials: tofu cubes (moderate hardness), beef mince, bean paste, salt, wine, crushed red pepper, garlic, ginger, pepper powder, water, starch, soy sauce, a little sugar. 2. Pot add a little vegetable oil, fire heating,
christian louboutin sale, oil heat, then added to the bean paste, salt, red pepper, garlic, ginger, pepper powder, ground beef, ground beef can be marinated with the sauce by adding all together. Saute. 3. Add tofu cut into small pieces. Gaixiao fire, bring to boil. 4. To be cooked tofu, change the fire, add the water, starch, sugar, wine, MSG,
red sole shoes, soy sauce a good tune. To be attached even after the sauce off the heat, serve. 5. Remove from heat, sprinkle with pepper noodles, fragrant, full of spicy Sichuan tofu and serve it! Method three materials: soft tofu (1 box, 500 grams), beef (150 grams), dried chilli (15), ginger (half spoon) spicy sauce: Pixian bean paste (2 tablespoons), soy sauce Wang ( 1 tablespoon), sugar (1 / 2 tablespoons), cooking wine (1 / 2 tablespoons), pepper powder (1 tablespoon), chicken powder (1 / 3 tablespoons), salt (1 / 5 tablespoons), water (1 / 2 cup ) Seasoning: oil (3 tablespoons), salt (1 tablespoon), pepper powder (1 / 2 tablespoons), starch (1 / 2 tablespoons) soft tofu cut into small 1, also cut into small chili; to 1 / 2 tablespoon cornstarch and 3 tablespoons water and mix thoroughly, made of flour water. 2 half pot of boiling water, add 1 tablespoon salt, the tofu into the boiling water D 30 seconds, picked up the drain water back. 3 Take a empty bowl, add all the seasoning mix spicy sauce, spicy sauce made stand. 4 Heat 3 tablespoons oil over low heat saute ginger and dried chilli, fried beef into the bulk to the meat color. 5 into the spicy sauce, and stir-fry with ground beef evenly, cook until boiling. 6 D gently mix into the soft tofu, cornstarch into the water, starch, sprinkle with 1 / 2 tablespoon pepper powder, to the plate. Other: If done quickly and easily, you can use supermarket material Yaki-Yaki. Tips 1, tofu diced, the salt to the boiling water into the look, the one to remove the beany flavor, and second, can not brittle rotten tofu cooking. 2, tofu cubes, flying water and cooking, knife steady hand to light as much as possible to avoid bad tofu does not shape the small broken confused. 3, Mapo tofu pot before the water use of flour, starch, so that the soup was thick, spicy flavor stronger. 4, the application of pepper to taste tune Ma, do not use peppercorns, or will bite to eat tofu peppercorns, would not spicy mouth. Methods 250 grams of beef, four 100 grams of tofu bean paste ½ teaspoon chili powder 3 grams of chicken broth or water ½ cup (100 grams) rice wine a little bit of starch noodles a little pepper diced green onion, ginger, a little different. 1, the tofu cut into the small side, into the boiling water pot boiled, remove and drain water; the beef chop last stand. 2, each on a wok, add 3 tablespoons oil, heat under the beef stir-fry, fry into the bean paste and continue to stir fry, then add the red pepper, red, add soup to frying, Under the diced green onion, ginger, stir-fried tofu Ding, add soy sauce, Shaoxing wine, switch to the fire for 2 minutes, water, starch, starch, until sauce thick, pan, transfer to a plate, sprinkle with pepper noodles can be. Eat spicy friend, the discretion to add the pepper surface and the amount of red pepper; if there is no chicken soup, a small amount of chicken powder can be added to the water. Methods Five Ingredients: beef, tofu, garlic sauce: fermented bean paste, ginger and garlic salt, dried red pepper oil MSG Chicken Ingredients: tofu into cubes, diced garlic, diced ginger and garlic spare 1. To cut tofu sprinkled with salt, with the boil the water hot about 2. heated pan, add beef and stir-fry color out of flavor 3. add ginger garlic Ding Ding, stir Stir fragrance 4. then added to the bean paste, fermented black beans, dried red pepper 5. add cold water, a small amount salt, MSG, chicken essence, the drained tofu into the pot 6. Before the pan, add garlic segment, adding water, starch, stir fry pan, add tofu
stir-fried beef
mixing
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add tofu by adding other ingredients
tofu, diced
Methods VI (spicy temptations of the top secret practice )
Mapo Tofu
1 tofu cut into small squares, add a little salt in boiling water about boiling, remove the smell of tofu and fermented bean paste 2 to 3 minced into the oil pot Heat, add minced pork, stir the water in which dry out the dish stand-Sheng 4 Heat oil in pan add flavor Stir bean paste,
christian louboutin pumps, add ginger, garlic, crushed chili, black bean stir-fry until red, Add water, tofu, sugar and burn them thoroughly, pour soy sauce, water, starch, starch end of the first 5 then add the pork, chicken slightly burned, water starch secondary thicken, pushing even after the 6 sauce poured into a clean wok dish, sprinkle with pepper powder , shallot grain, topped with red pepper oil can be. This method Note: Mapo Tofu few good points: 1. Tofu with scissors to the bottom of the box 2 Angle cut a small mouth, so that the tofu can pour out intact is not broken. 2. Tofu boiled water add a little salt in boiling water, not only can remove the beany flavor, texture, tofu can be maintained Ruannen. 3. Fried bean paste in the fire when you use, do not affect the taste of bean paste fried paste. 4. In order to prevent the tofu of the water, starch is the best hook twice, the first time after adding water, the second in added salt, sugar, chicken later. 5.'s Pig meat dishes can also use beef instead, you can hold onto what meat is. Success of the the production process there are still some small attention to: 1. tofu, pre-treatment is important. Chunks have to use boiling brine, the water temperature should be maintained at about 70 ℃, in order to ensure quality tender tofu and effectively remove the gypsum flavor, beany flavor, and a flute in the firing process there are angle, not brittle. 2. Be sure to stir fry ground beef Suxiang, dolphin, and capsules, imported crispy. After the tofu wok should be less agitated, maintaining the block-shaped integrity. 3. Two Do Characteristic yellow color of the food, tofu whitening and shiny. Some people use Sichuan restaurant at home and abroad are now operating this menu to attract customers. It is said that in recent years,
christian louboutin shoes, the Japanese food company will also be home canned bean curd sold around the world. Tip: Save for the home cooking of meat, of the earliest to use the fresh meat is divided into several bags, bottles and hand pressed into flat pieces, and then into the freezer. Thus, when needed, because the meat contact with air is large, very fast to thaw Rights; also advance in the use of containers into refrigerated containers from freezing, thawing time can be saved. After the tofu into cubes, light salt scald with boiling water, delicate taste of tofu can be maintained, and not brittle. Legend, tofu hook 2 qian, the dish will not spit water phenomenon. Fried Pixian sauce, you need to warm the oil pot, frying in the fire, it will not fry the red pepper sauce and paste. Nutritional value of 1. This dish is rich in animal protein, calcium, phosphorus, iron, vitamins and carbohydrates, with the warm in air, fill in the fluid, detoxification dryness, fine complement Tim marrow effect. 2. Oilseed rape and bean curd can be with the food. Tofu is rich in vegetable protein, their remaining body fluid, heat and toxic effect. Rapeseed is rich in vitamins and plant cellulose, a Qingfeizhike effect. Nutrients contained in the heat (1912.55 kcal) * Vitamin B6 (0.40 mg) * protein (106.58 g) * Vitamin B12 (0.36 mg) * fat (144.00 grams) * pantothenic acid (2.50 mg) * carbohydrates (49.25 grams) * Folic Acid (15.30 mg) * dietary fiber (13.08 g) * cholesterol (160.00 mg) * Vitamin A (502.39 mg) * carotene (2616.88 mcg) * thiamine (0.79 mg) * riboflavin (0.70 mg) * Niacin (10.74 mg) * vitamin C (3.73 mg) * vitamin E (83.50 mg) * Calcium (1128.95 mg) * P (1351.05 mg) * K (1402.80 mg) * Sodium (5201.53 mg) * iodine (46.20 mg) * Mg (470.91 mg) * Fe (20.26 mg) * Zinc (8.81 mg) * Se (64.60 mcg) * Copper (1.78 mg) * Mn (5.44 mg) consumed Information 1, tofu, spinach tofu contains ammoniated magnesium, calcium sulfate , and spinach contain oxalic acid, the two together can be encountered in the raw material of magnesium oxalate and calcium oxalate. The body can not absorb other people, prone to stone disease. 2, bamboo shoots bean curd and bamboo shoots to eat, will destroy the nutritional value of the two may also have stones. 3, honey honey of Ganliang sliding profits, and the tofu with the food easily lead to diarrhea. 4, wild rice wild rice and tofu with the food, it tends to form stones. 5, beef (too fat): beef, not with chestnut, snail, brown sugar, chives, white wine, pork with water. Related stories legend of a Spread in Chengdu such a legend: in the Qing dynasty, Chengdu Manpower sauce works a surname temperature treasurer, the daughter of a pockmarked face, called temperature Qiaoqiao. She is married to an oil mill grinding Ma Chen dispensers. 10 years later, her husband was killed in tanker accident on his way. Her husband's death, the life Qiaoqiao and sister became a problem. Transportation of oil workers and neighbors every day, she brought aid to both rice and vegetables. How-how about tofu shop next door are shops and mutton. She minced lamb, lamb stew accompanied by tofu tofu, spicy flavor, after taste neighbors think delicious. Thus, the two aunts into the house restaurant, cottage home to lamb tofu for signature dishes served customers. Snack shop price is not expensive, taste good, business was very prosperous. How-how did not remarry after widowhood, has been living by operating lamb tofu. After her death, people in memory of her, put the lamb tofu called Now, Legend II Legend of the surname Chen Mapo, specifically to make tofu for a living. Years of the Qing wen, and Chengdu Wanfu Bridge is a gathering place for merchants, Chen Laotai This opened a tofu shop, because of her extraordinary skill points pulp to make white and tender tofu, baked tofu dishes and unique flavor, Therefore, the business is getting prosperous. It actually brought to her door unexpectedly, a tofu shop proprietress of jealousy. One day, a passing mention just a couple of pounds of chopped beef to Chen Laotai good store takes a seat, door tofu shop proprietress relied on their own sort of pretty young and would give the guests ogle, the guests will be pleasantly surprised one o'clock forget the packet of beef went ahead went to her door, Chen Laotai Seeing this, the hearts of anger and angry. Then they went into some guests, they see food on the table and said to eat beef and beef fried tofu, Chen Laotai did not want to use someone else's beef, but guests need food, this beef will do together with tofu dish to share with guests, and did not expect this dish again and flavorful taste, eat more and more people, business abnormal thermal explosion, steady stream. The boss door grocery met angry,
louboutin sale, jealous, then in front of customers, said Chen Laotai ill, called her a ugly, is pockmarked. Chen Laotai a generous heart who, in the face of all this, she was dismissive, and concealment, under the strength to do his own business, and later, she simply hung his head in the door from a large sign, . Later, a growing reputation in the shop, bean curd dishes that will channel the public's known in the world, and to become the most famous popular tofu dishes. Legend of Three Chen Mapo Tofu (people who used to call bean curd) was founded in the first year of the Qing wen (1862), was started in Chengdu, North Hail to the bridge was originally called Owner Chen Chunfu early death, a small hotel will be operating by the boss, female boss surface micro hemp, called Chen Mapo, when the Hail Creek Bridge is an across government, not long wooden bridge is quite wide. High railings on both sides of the above is the fish, painted Golden painting of Qiaoting, the bridge is often the fruit seller, under the coolies of the Sedan Chair carts in this rest stop, jump the queue. Patronize These people often buy tofu, beef. Then spoon some vegetable oil from the oil Louzi Li boss took the processing requirements. Chen for a long time to cook tofu has a unique set of cooking skills. Cooking tofu color taste a whole. Extraordinary won the popular, Chen cooked tofu which are famous. Late rush for bread, there were poet wrote: Ma Po Chen by name yet, baked tofu to taste the most refined, dynamic video screens Wanfu bridge, put together, Mr. drunken spring. Literati poet often here. The surface of people's hearts softened by his boss will show the marks Ma Chen Mapo Tofu. This remark spread like wildfire Sui Wei brother's wife. Fanpu So the title of According to the As Chen Mapo Tofu transmission history of continuous efforts, Chen Mapo Sichuan restaurant hundred and forty years ago, although the enduring fame. And become famous at home and abroad, who won praise at home and abroad food. Mapo tofu, a northern suburb of Chengdu wen the early years of the bridge a small restaurant owner Edmond Sen Fu Chen (Chen Fuchun one that name) which was created by the wife of Liu. Liu facial pits, known as Chen Mapo. She created the bean curd, is called the 1909 popular newspaper published in Chengdu Chengdu famous food store. Late poet Fengjia Ji Mapo Tofu reputation as outstanding, have been circulating the country, as well as Japan, Singapore and other countries. About belongs cuisine is Sichuan spicy bean curd Sichuan Department, Sichuan has a long history, both at home and abroad enjoy a high reputation. Ancient name of Sichuan Sichuan land, known as deer, roe deer, white fungus, Cordyceps, bamboo shoots and other delicacies of game, rivers and lakes have River Group, Accor fish, rock carp, sturgeon. Favorable natural environment, rich specialty resources, both for the formation and development of Sichuan cuisine provided favorable conditions. Sichuan cuisine is based in Chengdu, Chongqing, two representatives of the local cuisine, choice of materials stress, specifications standardized, structured, clear coordination. Is characterized by prominent hemp, spicy, fragrant, fresh, oil and large, Wei Hou, reuse Methods of dry seasoning, garlic, smell, pepper hemp, oil, ginger, sweet and sour, litchi, garlic and other complex flavor type, formed a special flavor of Sichuan cuisine, enjoy the reputation. Good fried in cooking methods, sliding, leavened, explosion, stir fried, boiled, baked and so on. Especially the small fry, sauté, stir dry and dry place has its unique channel. From senior banquet Its representative dishes include: kung pao chicken, dry fish, twice-cooked pork, bean curd, Fuqifeipian, smoked tea duck, beef stir dry silk, smell chicken, Dengying beef, fish-flavored pork, boiled beef, etc. . Characteristic feature of Mapo Tofu is hemp, spicy, hot, fragrant, crisp, tender, fresh, live character Proverbs Chen shop called character. Ma, referring to when the tofu in the pot, sprinkle with the right amount of pepper to the end. Court to use pepper tribute tribute Hanyuan pepper, hemp taste pure, refreshing. Should not to pepper, hemp taste card throat, so popular bear, who have loss of appetite, who would then clip tofu? Early thirties, the warlords cutting squat melee, Hanyuan pepper exhausted, the shop except to buy out the county with a price of Chinese Law, but also sign a statement posted on shop doors supreme good pepper, bean curd rather not stop selling. The honest business practices in the industry to pass from his brother's wife. Spicy, is the choice of Longtan Temple Law Dahongpao oil production watercress, chopped fine refining cooked, cook them a few kuai mature oil hot pepper tofu, Youla incense. Hot, that is clean wok and serve immediately, plaster tofu smell taste, cold soak bean rust government water taste, odor original colored sauce, and only brought back the smell of appetite. Cakes, beef Xianzai means the refining of golden color, not crisp red plates, dolphin, and capsules, entrance to the crisp, dip of the tender on the tooth, referring to the bean pot, boil for a short fried well, color white as jade have shocked a corner, a twist that is broken, it is mostly residential with a spoon to scoop food. Fresh, whole food ingredients that, Jujie fresh, fresh green, red and affordable, both fresh flavor and color, impeccable. Live, Chen Mapo Tofu shop in a stunt: tofu served, an inch-long garlic in the bowl upright stud, green Zhan Lan, Yau Yan Ze even, as if to pick just stretch of chopped, vivid, but folder of the entry, Jujie cooked, there is no jerky flavor. Anti-Japanese War, the mass popularity of the hotel, many Fanpu bean curd can be made; South Inland Chengdu, many restaurants are also linked to a bean curd dish, on the craft, working on the fire bean curd can be described as a martial arts of raw materials, natural ingredients have on the spicy taste, garlic alone the city was able to live without a break through that hurdle. South hit King Street, South Hall Street, Zhejiang, Jiangsu and restaurant, in order to make bean curd, has been heavily engaged with Chen Mapo Tofu restaurant chefs headed three divisions to Chen, when adjusted for three days to mention, fried garlic to impart life skills, also registered a newspaper. In catering for the Sichuan won a reputation [1] [2] [3] [4]. Cartoon-related angle beats angle beats playing a neutral favorite Chinese food is mentioned in the cartoon in the first after eating bean curd the mouth of the We may wish to eat recommendations about HOT's. (This is not no sense to write the words of Mody - -) Song of Mapo Tofu death from the blue skies of the free world, to recommend to you just before his death by a few numbers have to try the bean curd ah Mapo Mapo Tofu More tofu Atlas Atlas entries hidden in Sichuan cookbook first letter index: ABCDEFGHIJKLMNOPQRSTU VWXYZ Spicy Chicken flavored pork meat dish, boiled beef, hot beef, smoked tea duck kidney Dengying Hechuan meat twice-cooked pork ribs steamed hot taste of ginger chicken Bang Bang Chicken Chestnut Pork sesame chicken steamed pig Dongpo Taibai vegetarian duck bean curd tofu homemade white sauce flavored eggplant cabbage boiled peanuts, sweet & sour cabbage sesame cucumber dish Pteris Fuqifeipian Dendrobium spicy Sichuan pepper oil Cucumber Pepper Chicken Shrimp lentil soup winter melon soup powder, fish head soup seafood baskets fat head Duojiao dry shrimp steamed green dry shark fin fish maw pickled fish Grilled squid Dongpo bream Dongpo Duck hot pot hot pot rice pudding staple dan dan noodles dumplings References 1 Lai How to make bean curd delicious
http://zhidao.fzl7.com.cn/food/201010161679.html
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20 道 common practice Mapo Tofu Photo
http://www.douguo.com/search/% E9% BA% BB% E5% A9% 86% E8% B1% 86% E8% 85% 90
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Mapo Tofu practice Daquan
http://www.9lqs.cn/meishi/2249.html
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practice Mapo Tofu (graphic)
http://bj.bbs.jiehun.com.cn/viewthre...04&extra=page% 3D1
Further reading: 1
spicy bean curd temptation graphic approach :
http://www.douguo.com/cookbook/8738.html
2
http://zhidao.baidu.com/question/60382597.html?fr=ala0
3
http://www.wooyee.cn
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