hair and so what kind of food nutrition

brown hair, split: Vitamin E, iron -
Huwei: Brassica
cabbage is recommended by World Health Organization, one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing.
the saying goes: for what we eat. But you know that the brain, heart, lungs, hair and so what kind of food nutrition? Body is to provide you with a
protect the lung: Tomato
the latest UK study found that eating tomatoes three times a week or more to prevent respiratory diseases herve leger dresses, protect the lung from bacterial infection. However juicy couture trackusits, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.



the saying goes: for what we eat. But you know that the brain, heart, lungs, hair and so what kind of food nutrition? Body is to provide you with a
Armor: eggs
healthy nails are pink, because there is sufficient blood supply. If the abnormal nail changes, often the symptoms of nutritional deficiency or other potential caused. The high-protein diet is necessary to maintain healthy nails, eggs are a good source of protein.

stain appears, chloasma: Vitamin C, E, folic acid -
anemia, cold hands and feet: Vitamin B6, iron folic acid -
Skin:
Broccoli Broccoli is not only nutritious, taste great, or the famous good. It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity.


Leggings: Banana
potassium rich foods rich banana is the number one prevention of leg cramps. Second of the

wrinkles appear earlier and more: Vitamin A, C, E, selenium -


dry skin, rough pores: Vitamin A, B6, zinc -
protecting the brain: the possession of spinach
carotene and superoxide dismutase enzyme component of the What are Expert studies that bear the brunt of spinach. Followed by the leeks ed hardy hoodies, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts cheap prom dresses, almonds and other foods shell, and brown rice, and so worthy of Zhugan Tang Bunao when you choose.

poor eyesight, eyes sensitive to light, dry: Vitamin A, B1, B2, selenium -

lips dry and peeling: Vitamin A, B2-



hair care: hair care seaweed
Speaking of food, maybe you know a lot ed hardy t shirts, for example, black hair, black sesame seeds make, make ginger hair growth, or make hair shiny walnut and so on. But you know the food's all-around champion hair is? It is the kelp, nutrition experts believe that regular consumption of seaweed iodine in the body not only to add elements, but also for hair growth, moisturize, shine also has a special effect.

eye: sweet potato
Vitamin A is known as capacity will diminish, and in severe risk of developing night blindness. Vitamin A is formed by the carotenoid shift. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
the saying goes: for what we eat. But you know that the brain, heart, lungs, hair and so what kind of food nutrition? Body is to provide you with a
sweating, night sweats: Vitamin D, calcium, iron -

excessive hair loss, dandruff, too: lack of vitamin A, B6, zinc, calcium -
black eye: Vitamin A, C, E-
retardation: Vitamin A, B1, B2-
teeth are not strong: Vitamin A, calcium, iron -
purple tongue, mouth rot: Vitamin B3, B6 -
care center: deep-sea fish
German experts have had such a set of published results show: Stick to 50 grams of fish per day can reduce the incidence of heart disease 40%, especially to eat deep-sea fish better. Fish contained in the unsaturated fatty acids, are commonly known as >
and kidney: black on black
since ancient times as the Not only are they sweet nature, Chinese medicine, it also has kidney physical, Blood and water, detoxification ralph lauren femme, soothing effect, especially for kidney deficiency.


bad breath: Vitamin B6, zinc -
dry eyes: Vitamin A, carotene -

inelastic skin, dull: Vitamin B1, B2-
fatigue, poor energy: lack of vitamin B1, B2, B6-