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05-02-2011, 11:43 PM
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vg2e4q6260
Chief Warrant Officer
Join Date: Mar 2011
Posts: 363
nike atmosphere jordan 23 魔鬼身材速成秘籍
1、背部伸展有美化全身的背部线条 2、同时增加手部柔软度 ,
nike air jordan 23
3、收紧腹部肌肉 4、减去小肚腩
5、左右两边伸展运动 6、手脚并用可以让身体左右均衡一下
7、强化腹肌及腰背的肌腱 8、增加脚部柔软度结实臂部
9、美化腰部、消除赘肉 10、消除臀部下垂的赘肉和紧实腿部的肌肉
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