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Old 05-01-2011, 11:52 PM   #1
fhhuo6059
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Default 动静皆宜的室内运动瘦身法

  身体静力练习法
重点:伸展和坚持 心肺练习之间需要休息吗?如果你感觉需要,就练这套伸展保持操吧。
经典款——跪膝侧踢腿:髋部、臀部、腹部、双肩
向左后方伸左腿,脚平放在地面,脚趾向前。右膝跪地。向上伸左臂,眼睛看向左手指,向上抬左腿与髋部同高, 使左髋部保持在右膝上方,保持平衡,左腿顺时针方向划圆。换侧重复4组。
  Hip-hop热量消耗法
经典款——摆髋
你可能跳得不够好,你的姿势看上去可能像一只抽筋的大猩猩,你甚至没有乐感,但这统统不是问题!因为每一次 的身体扭曲就会带动臀部和大腿投入运动。
不用计重复的次数,只要跟着音乐走,水宜生,30分钟燃烧300卡的热量!
  深层肌力组织练习法
重点:塑形
黑美人的翘臀、邦女郎的平腹、霹雳娇娃们的秀腿,都从这里开始!
经典款——站姿下蹲:
臀部、大腿、腹部、肩部
站姿,双臂向前平伸,挺胸收腹、保持脊柱垂直,右脚向前半步,踮脚尖下蹲,至大腿与地面平行。回到起始位, 换腿重复。
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Old 05-02-2011, 12:47 AM   #2
m7w9m6pw6
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Default

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174837721 2006 年 01 月 17 日 18:27 Reading (loading. ..) Comments (0) Category: Personal Diary
╋ ━ ━ ╋ ┏ ≈ ☆ ☆ ≈ ┏ love me? you
┃ ┃ ㄖ world? hearts Valentine? ㄖ ●? ○?
┃ ┃ ┛ as evidence since the love for ┗ /? ∨? ?
╋ ━ ━ ╋ → ☆ ☆ ← Π Π
Haikudanlan

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Old 05-02-2011, 01:01 AM   #3
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