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Old 05-01-2011, 11:53 PM   #1
avrod8348
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Default 巧擦地板能健身

  去年我搬了新家,100多平米的房子,光地板就有80多平米。妻子除了上班还有一大堆的家务要做,人到 中年的我看着日渐丰满的肚子,主动把擦地板的活揽了下来。于是每天下班回家,除了在电脑上写稿之外,我就开 始了擦地的活动。
  干了一段日子后,我总结出一套既健身又能干活的方法。家中共有六间房,如果一下把所有房间的地都擦完, 那样会很累,达不到健身的效果。我一般工作两个小时后,先擦两个房间,就像课间操一样有张有弛。实际上,健 身不一定到健身房,擦地板健身的效果也不差,双手趴在地上用力向前,全身都能参与运动,擦完汗水淋漓,看着 干净的地板,心情自然很舒畅,健尔马足疗机厂家。短短三个月我就控制住了自己的体重,半年下来,“将军肚”变成了“士兵肚”。
  自己动手擦地板,锻炼了身体,也省了不少钱:雇钟点工的钱、去健身房的钱和买药的钱。看来,尽管锻炼随 时随地都可以进行,但也需要智慧。
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Old 05-02-2011, 12:44 AM   #2
m7w9m6pw6
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