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Old 04-30-2011, 12:17 AM   #1
cpvex5230
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Default 运动健身的体力补充策略

健康导读:体力是运动健身的前提条件,因此补充好运动时的体力是很重要的,下面来看看关于补充体力的策略吧 。
小编推荐:专家:纠正常见的健身误区

经常从事高强度运动的人应该每天不断地补充所消耗的肝糖、水分和钾。而且,碳水化合物和水分应该尽可能快地 在运动后30分钟内补充,以便迅速恢复体力,健尔马足疗机官方网。因此,适合运动后恢复体力的食谱应该具备以下条件:

大量的流食

如水、果汁、运动饮料、汤及水分较多的水果和蔬菜(如西红柿葡萄、橙子、西瓜、生菜和黄瓜);

碳水化合物含量丰富的食物

如面条、土豆、米饭、面包、水果、酸奶;

一些富含钾的食物

如土豆、香蕉、橘子、橙汁和葡萄干;

高蛋白

人体热量消耗太大也会感到疲劳,故应多吃富含蛋白质的豆腐、瘦肉、鱼、蛋等;

维生素

维生素B和C有助于把人体内积存的代谢产物尽快处理掉,故食用富含维生素B和C的食物,能消除 疲劳;

饮用活性水

水中含有大量的氧气,能快速缓解机体的疲劳感;

碱性食物

多食碱性食物如新鲜蔬菜、瓜果、豆制品、乳类和含有丰富蛋白质与维生素的动物肝脏等。这些食物经过人体消化 吸收后,可以迅速地使血液酸度降低,中和平衡达到弱碱性,从而消除疲劳。
小编推荐:瑜伽 男人时尚健康新选择

更多相关精彩内容请点击:>>》 他健她康健身频道
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