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●消除腹部赘肉　　请你捏一捏腹部的皮肤和腰部的肉，比较看看有多少差别。大概不会差得像电话簿那厚吧。如 果你担心腹部松垮有赘肉,red sole shoes，应该马上练习这种体操。
　　本来，腹部的脂肪是为了保护内脏器官，女性则要保护肚子里面的胎儿，所以比男性来得厚。圆润的腹部，别 具女性美，但松松垮垮或从侧边看凸出来，就很难看了。腹部脂肪太多的原因,cheap christian louboutin，可能是吃得太多、热量摄取过多及运动不足。摄取的能量用不完，会囤积在腹部，所以要利用运动 把它消耗掉。
　　现在要介绍消除腹部脂肪极有效且简单又有趣的体操，可使体操视为一种游戏，如此更能收到心理方面的效果 。
　　预备姿势是手脚向前伸直。一伸开,christian louboutin sale，双脚就上下拍动，双手同时向左右伸开。
　　秘诀是膝盖不要弯曲，脚也不必抬得太高，上身不可向前弯。
　　小腹微凸是女性们的烦恼，做这个体操，腹部必须用力，因此可以消除腹部的赘肉，使脚部变细 。
　　1、坐在地上，手脚向前伸直。
　　2、脚上下拍动，双手同时向左右伸开，维持平衡。
　　3、维持这个姿势，从1数到15(15秒)。反复3、4次。
　　秘诀：膝盖不要弯曲，脚不要抬得太高，上半身也不可以向前弯。
　　效果：可以锻炼腹外斜肌，消除腹部的赘肉，使腹、脚部变细。
　●让懒得动的人消除腹赘肉
　　这种体操，也可以躺卧着做，很简单，对懒得动又没耐心而肥胖的人来说，无异是项福音。它可使腹部匀称， 效果实在好得没有话说。
　　体重超过10公斤的黄小姐说：“做这种体操一点都不辛苦,这种体操可以强化因肥胖而变弱的脚、腰部的弹 性，也可以强化内脏，一举数得呢！”
　　首先仰卧，双手和双脚向旁边大大的打开，把脚抬起来。从1数到20。脚放下，休息并深呼吸，再反复。开 始觉得困难的人，只要从1数到10就可以，并且减少次数，以后熟练了再慢慢增加。
　　但是，深呼吸休息的时间不要拉得太长，拉开的宽度以自己肩宽的2倍为适当。最好坚持做30次以上。开始 时，2、3天内腹部的肌肉或腰都可能会微痛，那是因为有效果的关系，不久就会好。
　　这是很容易的运动，天天都要实行。两个星期后，就会有效果,christian louboutin uk。
　　1、仰卧,christian louboutin shoes，双手打开。
　　2、脚抬起来，也打开。
　　3、保持这个姿势从2数到20，恢复到(1)。反复地做2、3次.
　　秘诀：脚打开的宽度约肩宽的2倍,louboutin shoes。做起来如果很辛苦，可以10秒为一次。
　　效果：可以锻炼脚、腰部的弹性。加强内脏的功能，可以使腹部结实，消除赘肉。