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There are many times in your life that you may experience the discomfort as a light sprain. Whether you are playing basketball with your friends or dancing an untreated sprain can delay your pain and make your sports harder. Therefore in this article we hope to share more information on how you can help heal any light sprains you might have. The most important thing you can remember is old saying RICE. This saying stands for rest, ice, compression and elevation.
In the first step you will need to rest your foot. It is important to try and take any weight you have off your foot so that it can begin the healing process. Next you will want to ice your ankle or sprained foot. This will prevent any extra swelling that might affect your healing process. You will also notice that it feels a lot better to have an ice pack on. I would recommend simply using a bag of ice wrapped in a cloth over any other icing methods. I have tried ice packs that become instantly cold upon rupture but have always been disappointed. The old traditional ice and a bag are also far more inexpensive. However, if you are camping or away from a place you can get ice you will want to use one of the instant cold packs.
Next you will want to use compression. If you sprained your foot in a shoe be sure to leave it on for a short while so that you can further compress the sprain. The last step in the RICE process is elevation; although this step can be one of the most uncomfortable it is vital. Be sure to elevate your foot slightly above your body. For instance if you are lying down use a small pillow to elevate your foot. This will help the healing process and get you back on your feet.
With these above steps you will be able to heal quickly from and sprains you might have incurred. You will be right back on your feet in no time ready to have fun again.
5. Stop listening to and reading about doom and gloom - yesterday I was at a talk and even though I pretty much have stopped listening to the media, who are in the main selling misery to the masses nike jordan high heels, the speaker reminded all the business people present that it wasn't helping any of us in our business to listen to the merchants of doom and gloom, in fact it's possibly making it worse! And of course they are getting paid for bombarding us with such soul destroying negativity michael jordan high heels! They are painting a picture far worse than it really is and even if it's as bad as they say its still best to focus and celebrate and be grateful for all the great things in our lives and in this world of ours. Make a choice today in your life to stop "buying into" the misery and buy into what makes you feel good!Remember the greatest failures are often steps to the greatest successes. And the fact that you are alive and have a life means you're already a success. And that's the place to begin again!
The most basic principle of positive thinking is - "whatever we think about expands", so if we're constantly thinking about "doom and gloom" we will get more of it. Having everyone be aware of "doom and gloom" has not made it go away. What will make it go away is a change in focus and taking positive action accordingly. And that change in focus begins with each of us as individuals. Even if you do have to listen to the merchants of doom and gloom at least keep it to a minimum!Here's a wonderful quote on courage by Mary Anne Radmacher michael jordan high heels, to finish this article (please use it and share with those who simply need some inspiration during the current challenges we face):"Courage does not always roar, Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow"