10种具有保湿功效的水果

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寒冷又干燥的冬季，你的肌肤也变得很干燥，需要时时刻刻进行保湿，除了用护肤品给肌肤补水外，还要做好内部 调理。日常饮食中就有这样一些具有保湿效果的水果，如果能每天适当补充的话，肯定能让皮肤水润润的。以下为 您介绍10种具有保湿功效的水果：

柿子：

橙红到金色的果实的确是秋季的最好反映。果味甘涩、性寒，入肺、脾、胃、大肠经，清热润肺，好好享受吧，过 了季节便要等来年。

柑橘：

柑橘类温和的个性让它在这个秋天成为水果之王，虽然现在每个季节都能找到柑橘，但秋天成熟的才是最多吸收天 地精华的良品。它的好处不用多说，单单是想到它的清新味道，就够消除秋燥，提神醒脑的了。

甘蔗：

归肺、胃经，味甘而性凉的青皮甘蔗，是清肺热的最佳食品之一。除了丰富的糖分和水分外，还含有大量对人体新 陈代谢非常有益的维生素等物质，在南方人们习惯用它来煲制各种糖水，清甜并带有花香味的汁水让秋天美好起来 。

荸荠：

且不管荸荠是水果还是蔬菜的争论结果到底如何，我们只关心它给我们带来什么样的健康。清肺热和解毒就是它最 大的功效，而清脆多汁的时令荸荠不论是入菜，还是做甜品都一样受欢迎。

石榴：

石榴身上有着浓浓的异域风情，性温、味甘酸涩的它入肺、肾、大肠经，生津止渴，收敛固涩，是适合秋天保养身 体的好食材。况且石榴不同于其他水果的地方在于，它需要我们用心地去对待那一颗颗珊瑚红的果实，让这一刻充 满了童心。

葡萄：

葡萄补气养血，健脾养胃，营养价值高，清甜的味道很让人喜欢，而且一直以果实累累的样子成为了吉祥的象征。 秋天的葡萄虽然糖分含量高，但却是容易被人体吸收的葡萄糖，适当食用不会造成太大的负担。此外，葡萄籽成分 近期频频在各大顶级品牌的护肤品中出现，它的抗氧化性和保养功效可见一斑。

苹果： 苹果营养丰富，是一种广泛使用的天然美容水果。苹果中所含的大量水分和各种保湿因子对皮肤有保湿作用，维他 命C能抑制皮肤中黑色素的沉着，常食苹果可淡化面部雀斑及黄褐斑。另外，苹果中所含的丰富果酸 成分

苹果：

苹果营养丰富，是一种广泛使用的天然美容水果。苹果中所含的大量水分和各种保湿因子对皮肤有保湿作用，维他 命C能抑制皮肤中黑色素的沉着，常食苹果可淡化面部雀斑及黄褐斑。另外，苹果中所含的丰富果酸成分可以使毛 孔通畅，有祛痘作用。

猕猴桃：

猕猴桃含有丰富的维他命C和维他命E，不仅能美白肌肤,健尔马足疗机，还能提高肌肤的抗氧化能力，在有效增白皮肤，消除雀斑和暗疮的同时增强皮肤的抗衰老能力。

此外猕猴桃还含有大量的可溶性纤维和矿物质，对肌肤健康很有好处。

香蕉：

香蕉既是一种美味的四季果，更是能改善肌肤毛病的好帮手，全因香蕉由内至外都有着非常丰富的营养，香蕉的果 肉具有降低胆固醇的作用，最神奇是蕉皮素还可抑制真菌和细菌，治疗皮肤搔痒症，常吃香蕉更可滋润肌肤，防止 肌肤干燥

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Twins twins
here
Heshan village people particularly like a paradise

recognized that human twin birth rate is 1% to 2%. Shimen County, Changde City, located in Baiyun Township, Waterloo's twin birth rate of a hill is alarmingly high,miu miu handbags, Heshan village in the center within a radius of two square kilometers, 54 to 98 years, where rich twins, and twin birth rate of up to Heshan village nearly 5%.
Heshan village is like a paradise.
>>> > >>> experts using genetic

explain the most scientific

Recently, the reporter, local people in the clouds mate Changde Shihmen Director Wu Qianqi director of family planning under the leadership came to this mystery, like the hills nest, the locals called the
Baiyun Township, according to deputy director of family planning introduced in Europe more capable, white rural and Zhangjiajie Cili County border town Heshan village too rich twins. Baiyun rural Heshan village in the center, within a radius of two square kilometers have twins 98 pairs. European Xiancai holding tables, breaking off a set point to the distribution of a press breakdown of twins, sulfur plant community has more than 30 pairs, Heshan village has more than 30 pairs, the community has more than 10 pairs of phosphate rock, Xinmin Village, more than 20 pairs.
here to do more than twins, the reporter in the village walk for 1 hour had to suffer nearly 10 多 right. Both young volunteers among them, there are not a year old, but most are between 5 to 20 years of age.
for such a high twin birth rate, Europe Xiancai said that this should be the highest ever found in Hunan Province, is the largest number of births. Reported by the media and sensational Jiangyong County, Hunan village of Kom Tong Hall is only 12 pairs of twins, he was known as to flow, and hang it right here. 1,700 m of the Hefeng. Standing on the hills looked Heshan village surrounded by mountains, shaped like a summary of items Kei dress. In particular that a pair of almost the same Hefeng high peaks. Seven Wonders of the natural wonders.
some coincidence that the people living along the mountains particularly large number of twins born. 54 years old this year, Su Taijia, the Soviet Union was too cool (is this the oldest pair of twins) pointed mountain ranges,gucci handbags, said: also followed the cadres to engage with the population statistics to read, as the mountain like a laundry list. p> legend who drank well water

gave birth to the twins

Many villagers said that more than twins is the largest village, a well related. Vivid description of some of the villagers even gave a press talk in there, from grandparents to listen to the legend: Long ago, Heshan village suffered from a rare drought, the villagers have come to the Dragon King temple to pray for rain, a pair of just given birth to twins soon Mothers milk dripping onto the wells of a sudden, well water as spring water rushes out, quickly rose into a river, stream to each household's farmland, crops saved, people have been drinking, villagers finally have hope. Later it was said to drink well water in this population who have had twins.
more attributed to the legend of the twins, the villagers can not solve the fabrications out of. Accompanied by a reporter to interview the family planning cadres said with a smile. Many did not drink well water here,paul smith handbags, the villagers also had twins.
>>> branch secretary Gong Zhenze estimates, Heshan village, the village abounds with twins may be related to higher groundwater arsenic. Heshan village in the unit area of ​​realgar reserves second in the world,burberry leather handbags, China's first, which was founded here one of the largest realgar factory in Hunan. Realgar refining process, the residual arsenic over many years into the underground. In addition there is a concomitant of realgar, orpiment is called, which the twins are mine, not every realgar mine, the Heshan village in the mineral orpiment happens there.
realgar mine, and the birth of twins that have anything to do with it? Speaking of realgar you may immediately think of the White Snake to betray oneself, the custom of drinking realgar wine festival there. Usefulness of the present realgar more,miu miu handbag, such as making the medicine, firecrackers, cosmetics and so on. Although there are so versatile realgar can be had never heard of since ancient times, it can make people pregnant with twins, and you also do not think that realgar is necessarily a good thing, do not forget to contain a trace element realgar - Arsenic ; realgar combustion refined it, but arsenic, sometimes medicine and poison to step away, a small amount of realgar can cure, but eating more can kill you.
then, arsenic water and prolific twin necessarily looking for? This reporter sought the advice of experts, experts say for sure that drinking water with high arsenic content has nothing to do with the production of twins. There are also games such as phosphate mining companies, but also a lot of phosphorus and other elements. Research by fertility experts have said: Some sources of pollution can interfere with endocrine, on human ######ual function and fertility impact. However,prada handbags, this study has not been generally recognized around the world.
>>> experts

with genes

explain the most scientific

Heshan village in the highest point above sea level Shimen, Shannan Hunan Shimen, mountain north western Hubei mountains. Plenty of sunshine all the year round, fresh air, an outsider, Heshan village like a paradise.
Shimen County Family Planning Bureau Chief of publicity for the soldiers, Tang said: a good living environment, maintain a normal life force is necessary, that place despite the relatively high altitude, but air and climate are very suitable for human live.
Hunan Province Laboratory of Modern eugenics Dr. Ni Bin, director of genetics, said: eliminate the human factor, the twins seem rich here are related to genetic and environment, he thought that this gene is not the formation of one or two days , in the long, long time ago, the ancestors of the growth in Heshan village was given a twin gene and signs, in the upbringing of their ancestors on this land, marry and have children, from generation to generation to survive and multiply, leaving their future generations, is today Heshan village, that is, after several years of generations of local marriages, Heshan village has a population of twins more and more genes.
He added: will be more. genetics is to explain its most powerful scientific evidence.