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Old 04-23-2011, 12:42 AM   #1
ykjh6789
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Default 快速减肥食谱 美味7日瘦身汤

7天就能让你有效减肥,健尔马足疗机二代,以下就让我来介绍这个减肥食谱吧!
  材料: 2-3粒新鲜番茄、一个包心菜、2个青椒、1小把芹菜和超市卖的2包乾洋葱汤或2粒新鲜洋葱。
  做法: 以上材料再随喜好加上盐、胡椒、香菜等调味料用小火煮到菜软为止。
  煮好的汤随时可以吃,但汤里不能放其他东西。如果中午不能回家吃饭,可以把汤装入保温杯随身携带,一天 食用量应保证不少于8大碗。
  第1天:
  只吃水果,配「瘦身汤」各种水果都行,香蕉除外(哈密瓜和西瓜的卡洛里特别低),康诚一品,只能喝不加糖的饮料。
  第2天:
  只吃生菜,可以配「瘦身汤」吃,健尔马脊柱保,吃到饱为止,健尔马足疗机三代,多吃绿色蔬菜,但别吃豆类或玉米;晚餐时,可以犒赏自己1颗加奶油的马铃薯。不过今天不能吃 水果。
  第3天:
  水果、生菜和「瘦身汤」随意吃,但不能吃马铃薯,如果到今天还未作弊的话,无叶电风扇,体重应己减掉5磅(2-3公斤)左右,健尔马足疗机三代,可以偷偷高兴一下,但仍要继续加油哦!
  第4天:
  吃香蕉(最多3根)和脱脂牛奶、瘦身汤,今天可尽量多喝水,香蕉和牛奶有较高卡洛里,不过身体需要的是 香蕉和牛奶中丰富的钾、醣、蛋白质和钙,以抵挡想吃含糖食物的欲望。
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Old 04-23-2011, 12:50 AM   #2
xiang596589
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