tods sito ufficialescarpe tod'stod's scarpe donna

to lose weight in the winter, be sure to pay attention, because due to the person, must not follow the passage of the old law, should not believe in blind obedience, so as not to enter the Otherwise, not only difficult to achieve the slim results, and may pay the cost of damage to health! Come see this 4 big misunderstanding what it is.
misunderstanding: avoid sugar
generally believed that consumption of carbohydrate foods are most likely to gain weight, so the food deprivation seems to have become the golden rule of weight. But the latest research shows that eating the same amount of carbohydrate foods and foods high in fat, compared with the former is much lower intake of calories and carbohydrate calories of food can easily be released in human organs, unlike the high-fat foods heat stored by the body as easily, so sugar is in the cold season but not so fat to get energy shortcut.
Myth: vigorous exercise
more intense exercise is not more effective, especially in the winter. Strenuous exercise because of its high strength, generally can not stand how much time, but this time is mainly consumed in the blood sugar. Only some lasting endurance sports such as jogging, cycling, swimming, etc., is the main way to burn fat, usually in half an hour after exercise, the body began to release from the stored fat into energy.
winter weakened body microcirculation,tod's scarpe donna, metabolism slows, physical decline, lower resistance, if the exercise is too intense, very vulnerable to physical exhaustion or cold cold. Meanwhile, the winter's airway epithelial cilia activity weak bactericidal capacity variation, excluding the trachea bacterial respiratory dysfunction, strenuous exercise easily lead to respiratory diseases such as bronchitis,tods sito ufficiale, coughing, emphysema and other diseases.
Myth: fewer calories
order to lose weight, people often deliberately confused their full meal hunger and meal, or set too many food taboos, if not oil, do not eat high-calorie foods. Although these methods achieve a certain degree of weight loss, but also had many side effects such as dizziness, blood glucose decreased, malnutrition. Food calories for weight loss reduction is undoubtedly very important, but must also comply with the basic principles of balanced nutrition.
Myth: superstition thin food
the market are weight loss tea weight-loss foods, high fiber pills and so on. Slimming teas usually contain diuretics, in fact, is played by the effects of dehydration, and water is easy to add back through the water. Expansion effect with high fiber pills, eating would cause satiety, rather than think of any food, do take a long time to reduce weight, but also may result in human nutrition, especially in the winter the body is relatively weak season, if many people eager to lose weight,scarpe tod's, but will thin as a staple food, is very likely to suffer from anemia, irregular menstruation embolism, a serious and even cause death.
the fact that, although many are advertised weight-loss foods contain adequate amounts of minerals, vitamins, protein and other nutrients, but in fact, many of the nutrients needed from the natural food intake, and additives are often difficult to be absorbed and therefore For weight loss, the winter food in the consumption of weight-loss, it also can not ignore a certain amount of intake of nutrient-rich natural foods.