Nine benefits of drinking milk

1, physical fitness
hectogram milk containing 4.5 grams of protein , fat 1.8 g , 1.5 g carbohydrates , 4.5 grams of phosphorus , iron, 2.5 grams , 2.5 grams of calcium and vitamins, riboflavin , etc. , to enhance physical fitness of good.
2, prevent diabetes
milk contains large amounts of cellulose, can effectively prevent the excessive absorption of sugar , reducing sugar , which can prevent diabetes, is essential for good diabetes food daily .
3, control high blood pressure soy beans contained steroids and potassium , magnesium , sodium salt is a powerful substance.
























hypertension and sodium are major sources of recurrence , if the body can properly control the amount of sodium , both prevention and treatment Hypertension, but also the treatment of hypertension .
4, control coronary heart disease
soy beans contained steroids and potassium , magnesium , calcium can enhance the excitement of vascular effort to improve the effort nutrition, lower cholesterol and promote blood flow to prevent vasospasm. If you can drink a bowl of milk every day , coronary 5, to prevent stroke
milk contained magnesium, calcium can significantly reduce brain blood lipids, improve cerebral blood flow , thus effectively preventing cerebral infarction, cerebral hemorrhage . Lecithin contained in soybean , but also reduce brain cell death and improve brain function.
6, prevention of cancer
milk in protein and selenium, molybdenum has a very strong ability of tumor suppressor and cancer , especially gastric cancer, colon cancer, breast cancer effects. According to the survey people who do not drink soy milk than the probability of cancer who milk drunk by 50%.
7, to prevent bronchitis
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acid contained in milk and prevent bronchitis smooth muscle spasm , thereby reducing and mitigating the onset of bronchitis .
8, anti-aging
contained in milk selenium, vitamin E, C, a great antioxidant, can make the body's cells
9, to prevent the elderly to stay stagnant , AIDS , constipation , obesity , etc.
disease recurrence rate by 50 %.