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Reprinted from 1225020 at 15:40 on February 1, 2008 Reading (loading. ..) Comments (0) Category: Personal Diary 25 delicious diet soup
1.
Raw carrot soup: red, white radish each 250 grams, 10 grams of ginger, salt, monosodium glutamate the amount.
practice:
(1) the red, white radish, washed, cut into pieces.
(2) and Ginger into the water cook until cooked add salt, MSG seasoning Serve.
Usage: Decoction and fresh radish.
effects: weight loss.
2. Spinach soup
raw materials: 200 grams spinach, 1 slice ginger, water amount.
practice:
(1) the ginger into the boiling water.
(2) then add spinach and cook top.
effects: weight loss.
3.
Cabbage soup ingredients: 250 grams of cabbage and tender heart, peanut oil 50 grams, 200 grams of broth, flour 15 grams, monosodium glutamate, white pepper, cooking wine, salt, onion ginger at the end, the amount of sesame oil.
practice:
(1) Wash cabbage, cut into small long box, into boiling water boiled, remove and reserve.
(2) lit Heat wok, add peanut oil, after the flour into the hot pot, fry, add broth, red open, pour in the bowl aside.
(3) of the original pot lit, adding a little sesame oil, oil heat, stir-fried onions, ginger, fragrant blow, remove and reserve.
(4) stir-fry the cabbage into the pot, then add appropriate amount of broth, wine, monosodium glutamate, salt, pepper, and reserve the onions, ginger, to be few and thick white sauce, the pan is percent.
effects: weight loss.
4. Red Bean Soup
raw melon: melon 100 grams, 30 grams of red beans.
practice: first wash red beans, add boiling water until half cooked, then add slices of melon, cook about 1 hour and serve.
Usage: 1 bowl of soup every night.
effects: weight loss.
5. Broad bean soup
melon skin raw materials: 50 grams of melon skin, 60 grams of beans, salt, monosodium glutamate, the amount of water.
practice:
(1) Wash the melon skin, cut into pieces.
(2) together with the beans cook, add 3 bowls of water, Aozhi a bowl add seasoning Serve.
Usage: 1 bowl a day.
effects: weight loss.
6. Lily Melon Soup
ingredients: half a cantaloupe, 1 kg of lean meat, 1 two-lily, tangerine peel l of money, amount of water.
practice:
(1) Wash the melon, peeled, seeds, flesh, cut into small pieces.
(2) Wash the meat, cut into small pieces; Soak dried tangerine peel, lily wash.
(3) the amount of water into the wok, all materials for 30 minutes with high heat, simmer for 2 hours then serve.
effects: weight loss.
7. Bean sprouts, seaweed soup
ingredients: Kelp 100 grams, 50 grams of bean sprouts, carrots, tomatoes, the amount of water.
practice:
(1) the frying pan into the water, bring to boil.
(2) the seaweed, bean sprouts, carrots, tomatoes into boiling water boiled soup Serve.
effects: weight loss.
8. Tom
konjac sponge material: loofah 100 grams, 50 grams of konjac, water amount.
Method: loofah, konjac add boiling Cheng Tang, cooked Serve.
effects: weight loss.
9. Shun Qi Tang
weight loss ingredients: chicken l vice, clams 1 kg, 1 kg of bamboo shoots, two ginseng 4.
practice:
(1) blanched with boiling water to chicken, the oil slick fishing clean.
(2) and then ginseng, bamboo shoots and chicken into the pot, bring to boil.
(3) last into the clam, then boil Serve.
effects: excretion of fat, promote metabolism.
10. Phoenix
mushroom soup ingredients: fresh Pleurotus 100 grams, 200 grams of tofu, oil, salt, monosodium glutamate, the amount of water.
practice:
(1) first Pleurotus to miscellaneous, washed,
nike dunk shoes, cut thin slices; tofu cut into four pieces.
(2) put the oil in the wok, heat stir-fried slices into Pleurotus moment, add soup, tofu, salt, monosodium glutamate, cook until Pleurotus, tasty tofu, sprinkle chopped green onion top.
effects: weight loss.
11.
Fungus soup ingredients: black fungus 25 grams, 200 grams of tofu, a little salt, a bowl of chicken soup.
practice:
(1), after the bubble hair washed black fungus, tofu and cut into pieces.
(2) add the tofu and the black fungus chicken soup, stew for 10 minutes with salt and serve immediately.
Effects: black fungus and bean curd are all healthy foods, can reduce cholesterol.
12. Pickled tofu soup
ingredients: 200 grams of tofu, Brassica juncea 100 grams, 50 grams of salad oil, salt, green onion, the amount of MSG.
practice:
(1) under the tofu into the boiling water, remove and cut into 1 cm square Ding, Brassica juncea, washed dice.
(2) Chi stir the pot on a hot, add chopped green onion stir-fry until fragrant put the right amount of water until the water boiling into the Brassica juncea, tofu Ding, piecemeal simmer a quarter of an hour, add salt , MSG can be eaten.
effects: weight loss.
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