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Reprinted from 150432927 at 21:27 on June 1st, 2010 Read (loading. ..) Comments (0) Category: Personal Diary
Abstract As temperatures continue to rise, people are very easily occur malaise, loss of appetite, easy sweating, drowsiness and other symptoms. Thus, with a reasonable diet for the mitigation of the symptoms will be very helpful. We all know that eating unhealthy
may cause terrible disease, but often overlooked after a meal of some small habits, everyone knows, these ordinary vices, is likely to be your health > 【】 killer body 1, after a meal to eat fruit
many people like to eat fruit after a meal,
new balance mens, this is a wrong lifestyle. After food enters the stomach, 1 to 2 hours to go through the digestion, if immediately after a meal to eat fruit, you will be eating the food the previous block, resulting in not properly digest fruit (digesting food). A long time, can cause bloating, diarrhea or constipation and other symptoms.
murderer 2, meal after meal smoking hazards smoking
10 times larger than usual! This is because the digestive tract after eating,
new balance running shoes, blood circulation increases, resulting in a large number of harmful ingredients in cigarettes to be absorbed, damage liver, brain and heart blood vessels, causing these diseases.
murderer 3, after dinner drink tea
tea after a meal, it will dilute the gastric juice, digestion of food. In addition, tea contains large amounts of tannic acid, tea after a meal, it will make the stomach did not have time to digest the protein together with the formation of difficult to digest tannin precipitate of protein (protein food) absorption. Tea also hinder the absorption of iron, this can even lead to long-term iron deficiency anemia.
murderer 4,
new balance sneakers, meal after meal
bath bath, body surface will increase blood flow, gastrointestinal blood flow will be reduced, so that the stomach's digestive function, and cause indigestion.
murderer 5, after dinner to relax too much belt
feel after eating a lot of people eat too much and feel uncomfortable, often relax belt buckle,
new balance 574, so that although the stomach discomfort, but will cause a decline in intra-abdominal pressure, forcing stomach droop. Over time, it will suffer from true ptosis of the stomach.
murderer 6
a walk after dinner after dinner, absorption. Especially the elderly,
Because it is women - Qzone log, heart dysfunction, atherosclerosis, postprandial decrease in blood pressure occurs more than walking and so on.
killer 7, after dinner drive to drive immediately after a meal
drivers prone to accidents. This is because after a meal gastrointestinal digestion of food requires a lot of blood, resulting in transient ischemic brain organs,
Invincible girl more than a female singer to imitate the latter half of the biza, resulting in operational errors.
murderer 8, sing karaoke after dinner there is a saying OK
folk called Descendants of the stomach capacity to eat larger, thinner stomach, blood flow, this time singing lead diaphragm down, abdominal pressure increases,
Standard to scare my palmistry - Qzone log, ranging from indigestion, weight is cause gastrointestinal discomfort and other symptoms.
(39 Health Net)