FACTOR 2: CUSHIONING A training shoe (as opposed to a racing shoe) should feel like it provides sufficient 'shock absorption' (a.k.a. cushioning) to protect your joints and muscles from the constant pounding they will endure during the next few months of run training. Different manufacturers use different cushioning systems but usually there will be an 'EVA' foam mid-sole
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While picking your pair of basketball shoes
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Basketball is one of the most strenuous sports. It requires a lot of active and energetic movements which include jumping and running. Basketball players look for shoes that fit them nicely, are good at supporting the different body movements and keep their feet well protected and safe from getting any injuries during the game. Kevin Garnett Shoes aims at offering all these qualities in the shoes they manufacture.
Floor Runners
These players should go for mid sole shoes for all round routines.
These players are playing in the center or in the power forward positions. For these players, it is ideal to pick a pair with high tops so that it supports their ankle.
Post up players
All rounder players
These shoes are made of materials such as synthetic, real leather and even canvas. However, most top brands use synthetic leather in their making, as synthetic leather is light in weight and it also provides durability.
Players in this category must go for shoes which are light in weight. Their shoes should be low top basketball shoes so that they can easily take sudden movements like crossovers and sudden jump shots.
In order to learn how you should choose your pair, you need to understand what kind of player you are. Basketball players can be categorized into three groups; post up players, all rounder players and those players who run the floor more.
Choose a pair which is comfortable for your feet and is appropriate for all types of routines in basketball. In the basketball game, different players take different positions and therefore there are different shoes suitable for different players, based on their basketball positions. However, every player will agree that this game requires many body movements, due to which the body weight is constantly transferred to the feet.
FACTOR 3: SUPPORT The question of support in running shoes polarises the opinions and advice of running shoe manufacturers and bio-mechanists worldwide.
What is support?In very simple terms, the word 'support' in relation to running shoes, refers to the structural assistance provided by a shoe, to help an athlete's foot strike the ground and push off through the toes with minimal lateral movement - rolling or collapsing of the ankle and the arch of the foot.
Support comes in many forms but, typically, there will be a more dense section of foam (referred to as a 'medial post') under the arch of the foot to provide resistance and reduce lateral movement. There are numerous supplemental methods of support and it is important to enquire and find out what these are while trying on different shoes.
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