appetites of 17 to enable children to nutritional food
pearl balls: Ingredients: 250 grams of lean meat,
polo shoes men, 50 grams of corn kernels, carrots 50 grams, 100 grams of glutinous rice; Ingredients: egg, onion, ginger, cornstarch, soy sauce, sesame oil, pepper, cooking wine, the amount; practice: 1. glutinous rice soaked with water after washing clean over two hours; lean meat chopped into minced meat, add appropriate amount of starch grasp uniform (the amount of starch can be a little more than usual), then add the right amount of salt, pepper, sesame oil, cooking wine, in one direction into the mix an egg ten minutes after the preserved; carrots cut into small, cut onions, ginger cut into the end; 2. carrots and corn kernels into the boiling water for 2 minutes remove and drain; 3. the green onion, ginger, carrot and corn boiled together into minced meat, continue to mix in one direction; 4. the bubble After the rice and drain well in a relatively wide tile plate; 5. to shape into balls marinated the meat on the rice after the scroll so that it covered with sticky rice; 6. steamer turn on the water, put into the steam disk, the glutinous rice balls directly on the steam tray, cover with lid, and steam for twenty minutes can be.
colorful chicken: Ingredients: 2
chicken legs (weight 330 g), carrots, corn, peas, 50 grams, 70 grams of fresh mushrooms; ingredients: ginger, onion,
chicken powder, dry starch, water, starch, wine, pepper, the amount; practice: 1. Wash mince the ginger;
chicken picked off the bones, cut into Ding, add ginger, chicken powder, starch, wine, pepper, mix well marinated for 20 minutes; peas and corn kernels washed, mushrooms and carrots, washed, cut into Ding; 2. the peas and corn kernels into the boiling water, cooked remove and drain; 3. wok put the oil, the next into the
hot chicken fry color after a large scoop out; 4. pot the remaining oil, stir fry the next two minutes into the carrot; 5. and then add mushrooms, stir well; 6. then add the previously fried chicken, peas , corn kernels and stir well; 7. into the right amount of salt, stir well, then add green onion and soy sauce and stir well; 8. pour a little water, starch and stir well to hook thin gravy.
skillet and quail eggs: Ingredients: 15 quail eggs, cucumber half; Ingredients: Pepper, ginger, onion, soy sauce, a little different; practices: 1. quail egg wash into the pot, add the right amount of cold water, in open fire to cook about two minutes after the turn off the heat, remove the quail eggs into cold water until the quail eggs when the temperature dropped to an acceptable hand-stripped to remove shell; 2. the stripped shell of quail eggs, cut into two and a half, sliced cucumber, shredded ginger, green onions cut into flowers; 3. pan put oil, one by one into the quail eggs, with egg yolk side down, a small fire to fry yellow; 4. and then quail eggs upside down, while a little fried, add cucumber slices, a few chopped hot pepper fry a minute or so; 5. into the amount of salt, green onion, soy sauce and stir well to pan.
shrimp fried zucchini: Ingredients: Zucchini one (weighing about 400 grams), little shrimp; ingredients: ginger, garlic, onions, chicken powder, the amount of chopped hot pepper; practice: 1. Zucchini wash net, cut into filaments; shrimp dry cleaned water with a kitchen paper stand; shredded ginger, garlic to Pi Houqie grain, onion cut flowers; 2. wok put the oil down into the ginger, garlic, shrimp, small fire to fry; 3. Hulusi down into the West, turn the fire to fry soft; 4. put the right amount of chopped hot pepper and stir well; 5. adding the right amount of salt, green onion, stir well to a little chicken powder.
rice tofu patties Ingredients: soft tofu 300 grams, 250 grams of lean meat, rice 100 grams, 50 grams of carrots; Ingredients: egg, ginger, onion, cornstarch, soy sauce, cooking wine , pepper, sesame oil, the amount; die one (can not); practices: * Preparation: 1. first into the sticky rice cooked rice (cooked glutinous rice cooking water when slightly less than usual number), cooked scoop out the methodology; 2. lean washed chopped into minced meat, add a little cornstarch grasping absorbed, then add the right amount of salt, a little sesame oil, pepper, soy sauce, cooking wine, will knock an egg into one direction of its Stir to pull its weight, cover with plastic wrap marinated for half an hour; 3. carrots cut into the end of the ginger mince, onion cut flowers, cut tofu chunks; 4. the tofu and carrots separately in boiling water blanch for two minutes , remove and drain; 5. blanch bean curd with a knife and then back pressure into the mud; 6. the tofu paste, carrots, ginger, green onion, cooked sticky rice, some salt into the marinated minced meat , the wear disposable gloves to mix well; this time, preparatory work to do it! 7. Steamer into the amount of water, knead the meat will be marinated meatball plate after steaming, and steam for fifteen minutes, Cephalostachyum creamy tofu rice balls can pan it! Another species eat tofu fried rice patties *: 8. pan put a little oil, add mold, the amount of meat with a spoon to scoop into the mold; (If you do not die, you can rub the meat first, then into a small circle pie. I started with two rounds of the fry die, then die one by one with lazy too lazy to fry, the rest of the filling into the pan lightly rubbed all out of a frying pan, save time na! anyway own food, a difference of point o
f sale does not care about you, but the taste definitely better ha!) 9. Spoon the meat in the mold clamping real, open a small fire, fry patties until stereotypes and carefully remove the mold ; 10. cover the pot, a small fire after its fried yellow flip side, the last fry until golden on both sides to the middle of cooked, outside the focus in the tender, fragrant mouthful, people can not stop the mouth of a tofu eating rice meatloaf to fried Well!
Orange Egg: Ingredients: 1 orange, egg, sugar, 5 grams; practices: 1. Wash the orange dry, on the table two minutes on his hands gently, feeling soft skin from the oranges after the knife in the top about 2 cm to navel orange cuttings in a circle as the center (which can be designated lighter, and then slowly deepened, be careful not to cut orange meat), then slowly to the top of the orange peel off completely; 2. and then the rest of the toothpick will not peel the orange peel and orange flesh upper carefully separated, and then use thumb to the bottom of the orange peel and orange completely stripped of meat, carefully remove the orange flesh; 3. the orange peel out the meat juice into orange juice, add sugar stand; 4. eggs and mix, pour orange juice, stir well after the full use of fine mesh filter; 5. will be filtered into the empty orange juice orange peel in egg, covered with orange lids, into the steamer about fifteen minutes in the steam off the heat, simmer two minutes to open the lid out of the box.
Agrocybe yuba chicken stew: Ingredients: three yellow half only (weighing about 500 grams), yuba 50 grams, 30 grams of dry tea mushroom; ingredients: ginger, chili, onion, soy sauce, soy sauce, pepper, the amount of wine; practice: 1. yuba slightly soaked with cold water wash, remove the water squeezed into about 3 cm long segment; washed chopped chicken; Agrocybe cut a sediment Do not the roots, rinse with cold water, cut about 5 cm long segment, and then soaked in boiling water for about 15 minutes; ginger slices, spring onions, cut flowers, dried peppers cut in half Wash, remove seeds; 2. wok put oil, down into the chicken with ginger, chili, chicken stir fry until the fire color; 3. down into two tsp cooking wine, stir well, then down into the dash of pepper and stir well; 4. Add two teaspoons soy sauce, fried uniform color and the bubbles will Agrocybe Agrocybe into the pot with water, then add the right amount of water, the water should not last all the material; 5. cover the pot, boil simmer for 15 minutes; 6. down into the Yuba and the amount of salt, stir well then cover and simmer after about 3 minutes; 7. opened the lid, the fire will be closed to do something a little soup and put into a teaspoon of soy sauce and green onion, stir well to.
carrots fried dried bean: Ingredients: 100g carrots, yuba 50 grams, 50 grams of lean meat; Ingredients: Pepper, ginger, onion, soy sauce, cornstarch, the amount ; practice: 1. yuba about two hours early hair with warm water, remove and drain after the bubble of the first cut into about 5 cm long segments, then cut into wire stand; lean meat, cut wire, adding a little cornstarch arrested uniform; shredded carrot; shredded ginger; onion cut; 2. from the pan hot, the next entry after the lean meat color and silky scoop out the fry stand; 3. pot and then add some oil down into the carrot wire and ginger, stir fry about two minutes; 4. into lean meat fried dried bean thread previously, its stir well; 5. add some salt and chopped hot pepper, stir fry a minute or so it tasty; 6 . add chopped green onion to the pan with the soy sauce and stir well.
octopus burning white radish: Ingredients: octopus 300 grams, 250 grams of white radish; spices: Pepper, ginger, garlic, onions, cooking wine, pepper,
chicken powder, soy sauce, the amount; Method: 1. cutlass clean up, cut into about 5 cm long segment, joined the
chicken powder, pepper, cooking wine and mix well preserved for 20 minutes; 2. Wash slashing the form Pi Houqie white radish into silk, shredded ginger, Peel the garlic tablets after the pine shoot, onion cut flowers; 3. wok put the oil, use chopsticks to put the octopus pieces, a small fire to one side and turned over fried yellow noodles, fry until golden on both sides; 4. down into the ginger garlic until fragrant, then add the appropriate amount of white radish and stir carefully chopped hot pepper; 5. adding the right amount of water, cover and boil, turn the fire in the heat and simmer 5 minutes; 6. adding the right amount of salt and a little pepper, stir well; 7. add chopped green onion and soy sauce, stir well then.
Day Lily spine vermicelli soup: Ingredients: 400 grams of pig spine (or large bone ribs can be ), dried day lily flowers 30 grams, a fan (about 40 grams), ginger, onion, parsley, a pinch of pepper; practices: 1. dried day lily flowers two hours in advance with the blisters, put off the hard stem, wash squeezed; vermicelli till soft; spine into the boiling water, boil for a short hot wash about two minutes, remove and wash away Xue Mo; ginger slices, cut green onions, parsley and cut into sections; 2. to deal with a good spine and ginger into the sand pot, the one adding the right amount of water (water should not have some of the spine and higher), a small fire after the warm sand to burn in the fire to boil and then transferred a small fire to burn for 30 minutes; 3. join day lily flowers, continued boil 30 minutes; 4. join the fan with the right amount of salt, boil a minute or two until soft, then add cooked like green onion, parsley, some pepper thrown into the can of tomato sauce made
steamed pork ribs : Material: 3 tomatoes (weighing about 400 grams), red pepper 80 grams, 300 grams of pork ribs, ginger, garlic, sugar, oyster sauce, soy sauce, sesame oil, pepper, cornstarch, onion, a little different; practices: (a ) homemade tomato sauce: 1. first wash and drain chopped red pepper (I used to do before the chopped hot pepper, is also a self-oh, now do is the same); 2. tomatoes into boiling water, hot remove and let cool to the skin cracking, as Ding Pi Houqie torn off the table, ginger and garlic chopped; 3. the wash pot placed on the fire, add a small bowl of water, cut into the tomato and red pepper, ginger and garlic, according to personal taste by adding the right amount of sugar (I do not like too sweet, just add two tsp), the fire to boil for 20 minutes after the small Huoao; 4. put the right amount of salt (if using Oh, do you had better care of chopped hot pepper salt), adding a little soy sauce and sesame oil mix. (B) of the steamed pork ribs: 1. Ribs chopped Wash and drain water, add a little cornstarch grasp uniform; 2. Then add the right amount of salt, a little oyster sauce, sesame oil, pepper, soy sauce, ginger, garlic and mix well marinated an hour or so; 3. the homemade tomato sauce poured on the marinated pork ribs; 4. autoclave to add the right amount of water, into the steaming bowl of ribs will be installed on the steam tray, and then covered a bowl, so as to avoid too many soft drinks into the ribs, fasten the lid, turn the fire boil over medium heat for 10 minutes until the pressure cooker the steam drained out after you open the lid to the steamed spareribs sprinkled with chopped green onion .
black fungus fried dried bean: Ingredients: 100 grams of dried bean, black fungus 4; Ingredients: Pepper, ginger, garlic, onions, oyster sauce, soy sauce, wet starch (add a little raw powder water mix can be) a little different. Method: 1. Black fungus around 3 hours ahead of cold blisters, yuba about 2 hours in advance hair with warm water; 2. Drain the dried bean bubble, cut into segments about 5 cm long, black fungus selected, cleaned torn into small pieces, shred ginger, garlic slices, onion cut into segments; 3. wok put the oil down into the ginger and garlic until fragrant and black fungus into the Yuba, after a few quick stir and add chopped hot pepper amount of oyster sauce; 4. add a little water simmered for about 3 minutes, to better tasty; 5. into the amount of salt, scallion, soy sauce and quickly stir well and pour into water, starch can be hook thin gravy.
stir-fried quail: Ingredients: quail 3 (has killed well, weighing about 300 grams), 2 pepper, ginger, onion, cooking wine, pepper, soy sauce, the amount; practices: 1. the quail cleaned chopped (do not go head to tail), pepper cut into small pieces, ginger, cut into small pieces, onion cut into segments about 3 cm long; 2. from the pan down into the quail and ginger, stir the fire, to water fried dry, some slightly yellow quail meat; 3. thrown into the dash of pepper, the next wine and stir well into the amount of speculation; 4. down into the pepper, add the right amount of salt, stir fry for two minutes so; 5. down into the spring onion, add a little soy sauce, stir well after transfer to a plate.
celery fried dried bean: Ingredients: celery, 200 grams, yuba 60 g; ingredients: ginger, garlic, onions, chopped hot pepper, chicken powder and the amount; 1. yuba fishing early after bubble Drain and cut out the first paragraph of about 5 cm long, then cut wire stand; celery washed torn off the old bars, but also cut into 5 cm around the wire; shredded ginger, garlic granules Peel, cut green onions; 2. wok put the oil down into the ginger and garlic until fragrant stir fry about a minute into the dried bean; 3. down into the celery, stir fry about two minutes; 4. put the right amount of chopped hot pepper and stir well; 5. put into the amount of salt, a little chicken powder, green onion, then stir well.
colorful mushroom: Ingredients: Mushroom 150 grams carrots 50 grams, half a red pepper (bell pepper can be changed if they can not eat spicy food), lean meat 50 grams, ginger, garlic, onions, soy sauce, cornstarch, a little different; practice: 1. first lean meat, cut wire, adding a little starch, salt, mix marinated for 15 minutes; 2. Flammulina cut out after the wash and drain the root, carrots, red pepper cut wire, cut onion, shredded ginger, garlic, chopped; 3. pan put oil until the oil after the Heat put the marinated meat wire, fire wire color after fry scoop out the meat stand; 4. pot the remaining oil, add carrots, mushroom, red chili, ginger, garlic, stir fry for two minutes after the fire into the right amount of salt and stir well; 5. into lean meat fried silk, stir well and put into green onion, soy sauce and stir well to.
wolfberry mushroom stew pig stomach: Ingredients: Pork bellies half (weighing about 400 grams), mushroom 150 grams, 20 grams medlar; ingredients: vinegar, ginger, onion, cooking wine, pepper powder, the amount of sesame oil; practice: 1. cleaning pig stomach: first to remove surface oils pig stomach, with water both inside and outside the pig stomach wash again, and then repeated the pork belly with salt and vinegar, rub, rub inside and outside have to, At this time there will be a lot of sticky mucus to be rubbed out, rinse with water to mucus; pig stomach into the boiling water and then boil for a short iron (no stamp) to the pig stomach white fish out, put into cold water with a knife scrape off the top of the dirt, inside and outside must be scraped clean, and finally with water to clean the drain outside pig stomach; (cleaning pig stomach the picture looks not so decency, so there is no not impress the Ha!) 2. to clean the tripe cut into about 5 cm, 0.5 cm wide strips; ginger slices, mushroom cut out the roots of impurities,
choose clean; onions, cut flowers, wolfberry wash stand; 3. the pig stomach and ginger into the pressure cooker, then add a little pepper, sesame oil, cooking wine, pour about 600 ml of water, fasten the lid, the fire to boil, turn off the heat and simmer for twenty minutes; 4. to be excess air inside the pressure cooker after row, open the lid, put mushroom, wolfberry and the amount of salt, high heat for 5 minutes (not stamped), and finally sprinkled with chopped green onion can be.
lettuce fried chicken: Ingredients: 250 grams of lettuce, chicken 2 (weighing about 280 grams); Ingredients: Pepper, cooking wine, pepper, chicken powder, starch, soy sauce, ginger , the amount of onion; practice: 1. chicken picked off the bones, the meat into strips, add the right amount of starch, cooking wine, chicken powder, pepper and mix well preserved after 20 minutes; 2. lettuce into strips to Pi Houqie , shredded ginger, green onions cut flowers; 3. wok put the oil down into the ginger and chicken, chicken fry big hot color; 4. Add lettuce stir fry about two minutes; 5. adding the right amount of chopped hot pepper and stir well ; 6. put the right amount of salt, soy sauce, green onion, then stir well.
Let the children 's 17 nutrition food appetite
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