Sleep , band 6 things , the last point the most se

[raokhu7ah]

Sleep, band 6 things, the last point the most serious, potentially fatal
Sleep, the gap with 6 kinds of things, the last point the most serious, possibly fatal

sleep, cut with 6 kinds of things, the last point the most serious and potentially fatal: Human sleep is the most complete, most systematic and effective method of rest,

health is an important part of science.



ignored if some small things sleep,

would be bad for your health.

1 wearing a

Some people like to wear the watch to sleep,

This will not only shorten the life of the watch,

also detrimental to health.



especially because watches luminous watch a laser radiation, although the amount is minimal,

but experts believe that the long period of accumulation can lead to undesirable consequences.

2 wear

habit of wearing dentures some people to sleep,

often sleep accidentally swallowed denture esophagus,

teeth pierce the iron could eat along the aortic arch,

cause bleeding and even life-threatening.

Therefore, people who wear dentures best to remove the dentures before going to bed clean,

conducive to oral health, but also safe to sleep.

3 Day

Institute of Hawaii diseases of civilization more than 5,000 women found through the investigation,

bra more than 12 hours a day woman,

likely than breast cancer wearing or not wearing a short period of time the person more than 20 times higher.

woman bra is to show the United States or the protection of the breast,

sleep at night not be necessary.

4 with Some people call

easy to sleep at night when the phone on the first side.

American expert James Cook noted that a variety of electronic equipment,

such as color televisions, refrigerators and mobile phones in use and for the process,

have a large number of different wavelengths and frequency of the electromagnetic release

,

form an electronic fog,

affect the nervous system and physiological features of the disorder,

although the release of minimal amount,

but Bukebufang.

5 with

some women, especially young women,

they are often too lazy to make-up remover before going to bed.

notes, to sleep with makeup Yan Yung,

clog your skin pores,

sweat secretion caused by obstacles,

prevent cell respiration,

induced acne will go a long time,

injury face.

Therefore, it is necessary to wash your face before going to bed remover,

can promptly remove residual makeup on the face of the stimulus,

full skin breathe,

only to keep the skin moist,

also help early sleep.

6. Western: Wet hair, sleep easily cause dizziness, nausea


Beijing Puren Hospital, Dr. Liu Rui introduced the evening and wash your hair before going to sleep habits, if not seriously dry hair, so a lot of surface water retention in the scalp, especially in the winter night temperature is low, directly on the bed, the most vulnerable to disease. Sleep at night there is partial scalp will feel numbness, pain accompanied by rain. The next morning, it will appear inexplicable phenomenon of headache or dizziness, severe nausea will appear. Over time, will lead to a called a

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Chinese medicine: the hair easy to quit cold to sleep Xiyuan Hospital, Chinese Academy of

doctors Miao Qing, the day, people yang weakest at midnight, people after a day of consumption, it is easy to feel tired, which indicates that the human body, the reduced ability to withstand cold. So if your hair with hot water before going to bed after the expansion of the capillaries have been subject to external stimuli, head of the yang and condensate freeze, it will make the body cold, so reflex contraction of the capillaries in the upper respiratory tract and partial reduction of blood flow, reduced resistance to upper respiratory tract, to make partial pre-existing viruses or bacteria take advantage of the growth and reproduction, resulting in upper respiratory tract infection, and therefore cold symptoms, such as runny nose, stuffy nose, headache or fever. So in the case of the hair is dry to sleep, more vulnerable to cold.
Attachment: turn time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of the lung detoxification;
not use cough medicine, so as not to inhibit the waste sediment exclusion.
five points early 5-7, colon detoxification, should the toilet bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30
ago, do not eat breakfast should change their habit, even if the drag 9 eat eat better than 10 points.
seven, midnight to 4:00 hours for the spinal cord blood to be asleep, not stay up late.
eight, sleep too long is not good. the most appropriate length of 6 to 8 hours a day, I reproduced
I hope you can see in this log, do not stay up all night, okay? Take care of yourself ....... I do not want you bad, I love friends. Family, love