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how to get their children to become smart it? In my opinion, instead of spending huge sums of money to buy all kinds of early childhood educational health care products, as in daily life appropriate to eat a puzzle brain effects of food. The following ten kinds of food is to give children educational brain's Fish rich in globulin, albumin, phosphorus nuclear protein, unsaturated fatty acids, iron, vitamin B12 and other ingredients are necessary for brain development early childhood nutrition. Some experts believe that there is no freshwater fish contains high unsaturated fatty acids, and freshwater aquaculture in China today is more serious water pollution, it is suggested, the children eat freshwater fish and marine fish, the best ratio of 1:2.

● Eggs: Both eggs,Love piggy bank, duck eggs, pigeon eggs, have advocated the children to eat the whole egg. Eggs is not only an excellent source of protein, and egg yolk lecithin by the absorption of choline released, can synthesize acetylcholine, acetylcholine can significantly improve children's memory. In addition, the egg yolk iron and phosphorus were higher, but also conducive to the child's brain development.

● walnut: walnut to make marrow, blood, Qiangshen brain, is to strengthen the memory and understanding of the best. Walnut best mental worker, especially white-collar women and children eat, because these people tend to Yongnaoguodu very Haoshang effort, eat walnuts to nourish the brain, improve cerebral circulation, strengthen the brain. Parents can give children to eat porridge walnut stew can also be crushed walnut and black sesame stir, make pies or buns to feed their children. Walnut oil contains more difficult to digest, generally 3 to 6-year-old children eat 3 to 4 large walnut enough.

● Almonds: Almonds are a nutrient-intensive not only nuts, rich in unsaturated fatty acids, vitamins and calcium, iron and other minerals, in many cultures, it is romantic and health representatives. The nutritional value of almonds is very balanced, not only animal protein containing similar nutrients, such as protein and fat, also contains specific plant components cellulose. Large pieces of sweet almonds are nourishing the heart, eyesight, educational features, can often take their children smarter. Will buy peeled almonds and peanuts, soybeans with foam, made with almonds, peanuts, soya milk drink for children, help children absorb.

● jujube: date Dates to the children at night to drink soup or eat a handful of fresh dates, can intake of vitamin C, trace elements, the role of a tranquilizer puzzle, let the child sleep at night easily nightmare practical, enhanced sleep after the .

● Longan: longan, also known as longan, frail child of nourishing and soothing effect, long-term use can improve the child's forgetfulness phenomenon, cardiac puzzle effect. Chinese medicine,An unexpected phone, longan is a fruit of blood the heart benefits, as long Yipi wise to medicine. However, Longan and more humid, either fresh or dried longan longan, a week to eat up to three times, bulimia easy for kids to get angry, there dry stool and other issues.

● Honey: Because honey has a high nutritional value, the clinical application of modern medicine, taking the honey can promote digestion and absorption, increase appetite, calm sleep, improve the body's immune system, to promote growth and development of infants and young children have a positive effect. Growth and development of infants and young children because of various nutrients needed, including a variety of educational components, almost all contain honey. Transferred to warm water to take, can be treated constipation in children. Morning to take the best, you can also apply on bread slices or bread pieces on the food.

● Apple: Some scientists and physicians to Apple as It contains alcohol can enhance the memory of the Apple factor. Letting children eat fresh apples, not eating high-temperature processed apple chips, and transferred to a large number of stabilizer and regulator of the blending-type flavors of apple juice. Apple juice is squeezed to extract the best together with skin and let the children drink finished in ten minutes, to prevent the prime apple alcohol oxidation.

● Grapes: Grapes are rich in nutrients, known as the Light blue purple grape better than the grape is recognized as one of the best anti-oxidants, will supplement the liver and kidney, Qi and memorize, educational wise,有趣的QQ签名, but the child the best control in the daily consumption of 200 grams in order to avoid affect the intake of too much carbohydrate meal intake.

● black fungus: to purify the blood, are light to memorize. Ming Li in the Who like to eat meat, hamburgers and other high-fat food, chubby pier, the black fungus released from the alkaline substance can absorb lead to insufficient blood supply to the brain cerebral artery plaque, so that memory and thinking has been significantly improved. Fungus can not not eat, we can not eat, especially pregnant women, children should control when the amount of food.