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One study found that those who go to the gym after work, family fitness, covered with acid, the home shower sleep , it is like a new life after, coincidentally, the University of Chicago scholars believe that the evening exercise can increase levels of testosterone, which is essential for energy metabolism.
1. Morning 5 minutes
exercise for 5 minutes after getting up, not only for the body charge, and can burn extra calories. Many people mistakenly believe that morning exercise to get up at 5 o'clock ran a few kilometers is unnecessary, it is not realistic. You just spend 5 minutes doing push-ups and jumping movements, the heart rate, can achieve the desired results; or boxing a mirror 100, the feeling that the process of energy savings.
2. stand up and answer the phone
call use the opportunity to stretch gymnastics
standing, while a deep breath, so that oxygen-rich blood to flow into the brain. This simple change allows you to fine a few hours twice Wang.
3. side shower singing
shower singing out loud for the body to release endorphins,
new balance shoes, which produce a feeling of joy and happiness, reduce stress. The more you feel bad, the more we should sing it, as it really nicely, did not run out of tune, you cares!
4. develop a drinking habit
water state of you, will always feel bad exhausted. Early in the morning to drink a glass of water, do some cleaning, but also add some internal organs,
5. pay attention to breakfast
U.S. study found that people who do not eat breakfast, height and weight ratio (BMI) high, is overweight, but also love drowsy, lethargic work; pay attention to people who eat breakfast are more energetic, and relatively well-balanced physique . The nutritional health of the Western-style breakfast is: two slices of whole wheat bread. A piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; tomato Lycopene facilitate bone growth and health, and prevention of prostate disease is very good; the rich salmon omega-3 fatty acids and protein is more beneficial to the body.
6. ten snacks
even eat breakfast good, to half past ten,
new balance running shoes, the day before use stored glycogen is almost gone. You want the rest of the day is still relic charging is finished, then it must Gaga meal. A piece of chocolate, or an energy bar. Few biscuits to supplement the energy outside, but also effectively prevent binge eating lunch.
7. afternoon coffee
After lunch, the body's sleep factor (a kind of sleep can lead to molecular) components increased, the time is most likely to fall asleep, then drink a cup of coffee was the best. Of course, tea also, as you like! Do not forget to 4 hours before going to bed do not drink coffee, so too excited to sleep.
8. more talk and more to relieve
character can also regulate tired. A Dutch study showed that within the work. Shy people are more likely to feel tired, and outgoing person more energy, better feet, this is because people love to talk with people good at finding fun, put their own troubles. Said pressure and misfortune will fall out, they will not feel tired and bored,
2006年德国世界杯冠军预测（3964法则） - Qzone日志, on the contrary, like the quiet. Alone. Who does not love the lack of social pressure that a channel to relieve a long time, is bound to feel overwhelmed.
9. take a sit-phase
sitting posture, walk, playing in the pull-riding, shrug shy belly, these are usually the energy you have consumed dry performance. Sit in the office seven or eight hours, if not to maintain the correct posture,
new balance 574, but will feel more tired. Whether stand or sit, stand waist and abdomen should be, relaxed shoulders, neck, feeling a little stretched.
10. relaxation with
difficult problems at work, they can not solve the short-lived fad, it is better take a break, such as to a cup of tea, change their brains, and then go on. When too tired to breathe faster and take a deep breath (number 3 below), then call them (number 6 below); or looking through the sports magazine, Internet browsing entertainment, gossip, whom chats, perhaps inspired by the casual Inter came.
11. make optimistic friends
optimistic. Energy up cute friends or colleagues, the total positive emotions they can infect people around. Not only talented and smart people contacts, but also to those passionate, positive people and make friends; with a pessimistic. Like to stay with people who complain about 30 minutes, your energy will be depleted indirectly
12. trivialize
breath not a fat man eat! Do not always think of a stretch to finish a major project, the results themselves too tired to get on the ground. May wish to split large projects into several small projects, much the same as doing,
Garfield's life sophistry (Oh, a lot of reading will be happy ^ ^) - Qzone log, take a break from time to time, so that while maintaining the physical,
唐山大地动 - Qzone日记, but also improve work efficiency, and ultimately can speed up the progress of work.
13. exercise the back
you have not found that Exercise the back of the most effective method is to use rowing device, pay attention to proper posture; feet flat, knees slightly bent, sculls right to stop in the chest.
14. meditation
morning, sleepy, get up first, not busy, sitting comfortably sat on the bed, straight back, close my eyes and quickly exhale and inhale with the nose, mouth Weibi. (This chest exercise should be the same as the bellows quickly and machinery to carry out)
15. daily exercise
even if you no matter how busy, we must adhere to exercise, or running or keys to walk or swim. If you are too confident of their strength, that youth is the capital, would not be so easy to fall, some may tell you anxious.
16. nap 20 minutes
20 minutes of rest is the best, it is actually the role of an hour with the nap is no different. An hour for most people a bit too long, slept too heavy, could not sleep well at night.
17. iron
iron storage if your body is too low, the body can not produce the oxygen carrying hemoglobin in the blood, people are likely to feel tired. The best way is through diet supplementation, the use of food therapy: fever with iron-rich liver of animals. Kidney; followed by the lean meat. Egg yolk. Chicken. Fish. Shrimp and beans.
18. drive to eat more fiber foods
men rarely eat snacks, you can put some peanuts and raisins in the car, these things contain a lot of potassium, your body needs potassium in the blood sugar into energy; nuts are also good, it is rich in magnesium carbonate the lack of magnesium causes the body to produce large amounts of lactic acid, and lactic acid gives rise to fatigue easily.
19. aromatherapy
put some spice in the house, especially rosemary. Mint and ginger, can be refreshing, enhance memory, and can treat migraine headaches.
20. more comedy
laugh,
new new balance shoes, ten years less. Laughter exercises the facial muscles, change your facial circulation, thereby improving attention. British scientists recently published study shows that, although not as happy as can be described as saying to retain their youth, but maintain a pleasant mood every day people are really more healthy, the risk of cardiovascular disease. Lower risk of diabetes.
21. 1 hour ahead of time to go to bed
refreshing sleep efficacy of 60 minutes is equal to two cups of coffee. This means you go to bed early for an hour a day, rather than the weekend hard to sleep late. Otherwise the clock is disrupted, the overall feeling dizzy.
22. and the sun playing games
University of Massachusetts study shows that feelings of anger and hostility are more in the winter, and summer is relatively small. The sun can increase brain levels of serotonin, improving mood, the body charge. May wish to be exposed to the sun for all travel or travel opportunities.
23. control the amount of alcohol
alcohol make you misty sleep, but instead drink before bed affects sleep because of excitement, although the eyes closed, but in constantly turning the eye. You have to keep in mind before going to bed two hours does not drink beer,
new balance outlet, dinner, drink a glass or two at most.
24. adjust the fitness of time
One study found that those who go to the gym after work, family fitness, covered with acid, the home shower sleep, it is like a new life after, coincidentally, the University of Chicago scholars believe that exercise can increase at night testosterone level, which is essential for energy metabolism.
25. sleep sofa
If you and your lover
fight, you have to sleep on the sofa, you do not have guilt or how. You know, the sofa on the treatment of insomnia occasionally Shuishui wonders! Many people say their own bedroom with insomnia related to a U.S. survey found that 72% of the men slept on the sofa, good, only 27% of people said that his wife or girlfriend can sleep around.
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