tall:
under 25 years old comrades, and then have the opportunity to high-five centimeters long. (Of course, if you are particularly unique, you may also be more than 25 of the miracles)
as long as humans have more or less abnormal spine curvature. If this (abnormal curvature) correction, the ministries of the joints will stretch, so to increase your height, you do not look down a straight joints by bending can grow to much, the body's joints have so much less active into more, of course, considerable.
therefore, engaged in the person of such beauty gymnastics growing. Implemented three times a day as long as three months later, at least, the high 3 cm long, graceful body becomes, can be said to achieve both beauty gymnastics.
(a) feet together, stand straight, put one leg back half a step away, then the upper body bent forward, do not bend the knee, so your fingers can touch the ground up, so, continuous do 15 to 20 times. This action will enable the shapely thighs and knees soft, so shapely legs around.
(b) of the feet to open 30 to 60 cm, to stand upright, put one leg to the back half a step,
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(c) of the feet to open 60 to 70 cm, one leg to the back half a step, and then raised his arms, and shoulder high, and then thrown back to the arms horizontally. Reverse the direction of the legs 7, to reverse the direction of four short legs. This action will enable the waist tightening, body charming.
(d) face to the wall, keeping 30 cm distance stood, one leg to the back half a step, open heel, so that toe inward, then both his hands on the wall,
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(e) to do a length of ten centimeters, a width of about twice the waist wrist pillow tied to the waist, one leg to the back half a step, take one deep inside the chair, then to the shoulder by going behind, Department of Student Groups, do it 20 times. This action can cure the problems of fatigue and shoulder pain, and can shrink the abdomen.
(six) picked up a rope standing, one leg to the back half a step, then, in this position, there is rhythm to jump 60 to 70 times. Rope skipping is a good body movement, not only for health and beauty of great help,
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(g) is sitting in the leg, one leg of the knee to the back 3 to 5 cm, shoulders back outward, arms raised straight up, this posture, the upper body forward dumping, as close to the floor. Do it 20 to 40 times. This action is the correct cat back the most effective campaign, not only make your back straight, and to beautify the wrist line.
(h) to sit down with a cloth tied at the upper part of the two
knees, his hands clinging to the leg, so that one leg of the knee and other leg's knee to keep the general high level, then use both hands pull body bent, so that his chin touched his knees, do it 20 to 30 times, this action can tighten the buttocks muscles.
(nine) did the 8 campaign, being not to lift the cloth on his knees with a pillow in the back, straight legs, lie down for 15 minutes. If you have cold symptoms, tied strips of cloth can sleep at night,
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to increased food
If you are not yet 25 years old (a good idea to confirm your epiphyseal line is not closed), then as long as you follow the diet described below, there is still opportunity to increase a little .
order to increase, should eat more protein, especially those containing the amino acid " " food, such as: flour, wheat germ, beans, shrimp,
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knocked off your belly bulge it
to pick a day! to do ten minutes! two weeks on will bear fruit,
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These are the aerobic exercise! to slowly do! not Pinlelaoming to do Oh!
If the person is the first time! recommend a twenty next! look at the individual situation! increasing day by day!
not Taimian Jiang! but we must persevere! on it! ! !
1. beautifying the waist, eliminate cellulite
2. strengthen the abdominal muscles and back of the tendon
3. both sides stretching
4. beautifying the back line, prevention of cervical spondylosis
5. hands and feet can make the body so Junheng
6. while increasing hand flexibility
7. tighten the abdominal muscles
8 minus a small pot
9. increase foot flexibility, strong arm
10. Tunbuxiachui eliminate the fat and tight leg muscles
11. to eliminate Tunbuxiachui fat and tight leg muscles 2
teach you to grow to 1 m 7, taught me long to 1 m 8
Speed to the crowd. . . Leave the front seat on the claw. . .
no one published opinion, you do not do first?
we express the interaction point (3 released)
Tall man teach you not 1 m 8 1.65 woman did not ha
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