Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Other Methods of FREE Advertising > Manual Traffic Exchanges

Manual Traffic Exchanges This is a list of Manual traffic exchanges that you can use to get your site viewed by thousands of people a week. Manual traffic exchanges are better known for quality over the quantity you find with auto surfs. But both are great for generating traffic.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 10-03-2011, 11:05 PM   #1
hoown7174
Sergeant Major
 
Join Date: Mar 2011
Posts: 236
hoown7174 is on a distinguished road
Default 夫妻一同健身法

   夫妻健身操,简单易学。晨起做,可以舒活筋骨、提神醒脑;晚上睡前做,可以消除一天的疲劳、有助入眠 ,做法是:
  (1)并肩站立,ad收腹运动机,外脚弯膝微跨,内脚直立互抵,双手上、下互拉,全身尽量伸展外拉,数4拍。互换位置再做。
  (2)背对背站立,双脚分开同肩宽,双手向外伸展到拉,头背后靠,双手尽量往下压,数4拍。恢复站立姿 势再继续做。
  (3)面对面站立,脚分开,双手到搭在肩上,上身尽量往下压,膝盖不要弯曲,数4拍。恢复站立姿势再继 续做,水宜生u308
  (4)站立对面,双脚分开,手互相搭肩,一边手臂下压,另一边尽量上举,数4拍。再换另一边做同样动作 。
  做上述动作,可伸展全身肌肉,ad健腹机价格,防止腰酸背痛。
  (5)两人在地板上对坐,一人脚伸直,一人脚弯曲,双脚互蹬,双手互拉;脚弯曲者上身微往后拉;对方上 身则往前倾,数4拍。互换姿势继续做。
  (6)两人对坐,一人双脚分开,ad收腹机健腹机,另一人顶住对方的小腿,双手互拉;一人往后倒,另一人则往前倾,数4拍。互换姿势继续做
  (7)同6的姿势,两人左右手互拉往前伸,另一手往后上方扬起,上身尽量往下压,数4拍。换另一侧做同 样的动作。
  (8)两人背靠背坐着,双脚伸直,双臂弯曲互勾;一人上身往后压,另一人则往前倾,数4拍。互换姿势再 做。
  做上述动作,可伸展背肌和腿部肌肉,增强这两处肌肉的力量。但动作不宜太猛,以防拉伤。
  (9)一人仰卧,双脚伸直,一人坐着,小腿压在躺者小腿上,躺者手扶头部坐起,脚不弯曲;坐者可同时上 身往前倾,以压住对方小腿。互换姿势继续做。
  (10)一人躺着,双脚伸直,一人蹲在躺者脚旁,用手压住对方小腿;躺者手扶头部,利用腰部力量坐起, 膝部尽量不要弯曲,数4拍,继续做。
  (11)一人俯卧,一人蹲在躺卧者脚旁压住小腿,躺者双手反握,利用腰力,将上身扬起,头同时也抬起, 双手往上扬,数4拍。互换做。
  (12)一人俯卧,一人站在其后,双手尽量拉起躺者,然后慢慢放下,再拉起放下,数4拍。互换做。拉起 时动作不要太快,以防扭伤对方的关节。
  做上述动作,可增强背部和腰腹部肌肉的力量。
hoown7174 is offline   Reply With Quote
 


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 10:10 PM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum