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Old 09-27-2011, 06:38 AM   #1
fhhuo6059
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Default 量身定做 完美的运动方案

规律的生活作息、均衡的饮食以及适量的运动是维持窈窕身段的不二法门,这个道理很多女性都知道,但是真正能 够身体务行的可就廖廖无几了,健尔马足疗机三代!其中最令人闻之变色、望之怯步的莫过于“做运动”啦!
只要一想到运动后浑身汗水、肌肉酸痛的那种狡猾模样,ad收腹运动机价格,许多女性就为之怯步,总觉得象这样“粗犷”的事是男性的专利,如果你真的存有这种刻板印象,ad收腹运动机,那就落伍啦!
女性以运动达到健身、塑身的效果本是时势所趋,象一些如名艺人、模特儿,ad健腹机价格,如麦当娜、辛迪克芝馥、李玟等都以拥有运动型的健美身材著称;假使你也想拥有既健康又窈窕的身材,可依据 个人的经济情况参考以下建议雕塑你的魔鬼身材。
豪华方案:
如果你的收入丰厚,可以效法麦当娜高薪聘请私人专属营养师和健身教练,不但可以完全顾及隐私,又可以让这些 专业人士对你完全负责,只要配全他们的指示,健美身材就唾手可得。
行家方案:
可选择专业的健身俱乐部或健身房,把自己的运动量交由私人教练来设计,只是这样还是要花上一笔可观的费用, 依照各家健身俱乐部的收费约一年五千至八千元左右,约请私人教练一般一小时一百元。
平价方案:
假使你的预算不多,可以参加健身俱乐部的短期制会员,或是购买单次票券的方式来享受健身房的设备,亦不失为 一种不错的选择。
省钱方案:
可以用跳绳、哑铃、呼拉圈、篮球等经济实惠的运动用品,达到运动的效果,参加社区公园的晨间运动,如:慢跑 、快走等,更是省钱的好方法。
无论你选择用哪一种方式从事运动都可以,但是,请你记得:运动贵在持之以恒!
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