Five killer breakfast dine extra portly , healthy

eat breakfast unscientific, not only make you dine more fat, even healthy killer! Now look, what breakfast namely the reason as your occasion portly.

fried fritters MM

most ambition choose a traditional Chinese breakfast, fried dough sticks to buy went to go. In truth, a quite high fat content of fried fritters, fritters,Lacoste Arin Patent Trainers, 220 calories each. High-temperature deep-fried food is fried fritters, fried at high temperatures, the digestion of a considerable quantity of oil, grease base excessive, and the nutrients are broke, there ambition be a carcinogen, not long-term consumption.

suggestions: Chinese breakfast 1 week should not eat more than once, be sure to breakfast with vegetables or fruit, and the day's p.m. and nightfall meals to try to light, do not eat fried, fried, fried food. Western-style breakfast



OL favor many Western-style quick food cafeteria to buy breakfast, such as hamburgers, fried chicken wings, fries, etc. Although savory, but Western-style breakfast calories are much higher than the Chinese breakfast. Hamburg in the beef, chicken wings or french fries in oil seriously overweight, do not eat fat accumulation as strange. Moreover, Hamburg,Lacoste Swerve Keyline Trainers, only a skinny piece of lettuce,Lacoste Canvas Trainers, providing vitamins can not meet the physical needs.

advice: choose Western-style breakfast, should be combined with fruit or vegetable soup, etc., in array to maintain nutritional balance, and ensure the intake of nutrients.



breakfast snacks at family or enterprise employees will prepare some snacks, sleet cake, biscuits, chocolate, etc., to prepare for contingencies, even to them for breakfast. In fact, this is very unhealthy. Most are dry snack food, for the morn in a semi-dehydrated state of the people body, is not profitable to digest and absorption. And biscuits and additional snacks, the main raw stuff is corn, although can provide energy in a short time, but soon the body will feel peckish afresh, close to noon will be significantly decreased blood glucose levels.

advice: not to snack instead of breakfast, particularly not to eat too much dry food. Breakfast foods should be chose moisture content and more.

fruit and vegetable juices

MM must lose weight, constantly fruit and vegetable juices instead of breakfast. Fruits and vegetables rich in fiber, help bowel detoxification, does have a slimming effect. Mostly single-sugar fruit sugar, can be directly sponged, providing the body the energy needed. However, they can provide energy limited, can not meet the needs of the morning work. Light fruit vulnerable to starve, but will let you eat more calories.

advice: rely above fruit, juices cater calories and can not encounter the physical absences, it is best to complement the insufficient intake of some of the carbohydrate vigor, such as Chinese dumplings, 皮蛋瘦肉粥 and so ashore.

some instant noodles

MM sake of advantage, we rely on a cup of instant noodles to shore throughout the morning. Although convenient and instant noodles, delicious, but most bring an end to ... deep-fried instant noodles, a very high fat content, more than soup involving MSG,Lacoste Finham SPM Trainers, eat more harmful to health. Moreover, the instant noodles is not dehydrated vegetables provide vitamins and fiber, eat more lightly guide to more constipation.

suggestions: mercenary people tin choose to eat instant noodles without the fried instant noodles, such for instant rice noodle, macaroni or noodles,Lacoste Trainers Online, and suggested to use less soup. In counting, you should eat more vegetables, fruits, help row stool.

eat a healthy breakfast this: fruit + vegetables + breast + cereal

fruits and vegetables can provide ample vitamins and fiber, dilute the phenomenon of constipation. And dairy productions are wealthy in protein, rich in carbohydrates cereals, helps burn fat.

time when you insist on eating exhausted the. And there is satisfaction of the tolerate early in the morning,Lacoste Prep CB Trainers, luncheon and dinner and will not result in overeating, but too help to control calorie intake.