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Old 09-19-2011, 12:46 AM   #1
rwymk7607
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Default 记住!健身后喝点薄荷水

经过一段时间的健身,不说大汗淋漓,也会身热口渴,此时总是想来上一杯水才惬意,而在夏季,更是想喝冰凉清 爽的水,阿瞳官网,此时薄荷水是最佳选择。薄荷水有冰凉清爽的感觉,少量薄荷水更能带来一大杯水的消除口渴感觉的效果。夏季 健身后喝上几口薄荷水是最不错的安排。
而中医上讲薄荷为辛凉类解表药,具有消风散热的作用,运动后喝上薄荷水,还能帮助身体加速新陈代谢,排除废 料和毒素。
薄荷在药店或超市都能方便地买到,健尔马足疗机第三代,健身前煮制好薄荷水,晾成凉水,随身带上一瓶,健身后喝上几口,ad收腹运动机官网,会有一股清凉和宁静的感觉从心底透出来,好像给自己的食道和胃洗了个温水澡,光波炉,从里到外,都轻松自在。
如果再在薄荷里加入红茶,健身后喝薄荷茶,更可清心宁神、恢复精神,让运动过后紧张的神经慢慢地舒缓放松下 来。
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