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Old 09-18-2011, 04:52 PM   #1
hoown7174
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Default 上班途中巧健身

  上班方式:公交车/地铁
运动方式:挤公交车、坐地铁适合的运动方式很多,可以有效地利用车上的东西。
上臂锻炼:两手抓紧车上横着的扶手,两肘关节内收夹紧,臂部发力,带动身体向上,但保持脚不离 地面。
小腿锻炼:双手扶住扶手或者可依靠的地方,阿瞳,脚跟上抬,收紧小腿和大腿后侧,ad收腹运动机
背部锻炼:坐在座位上时,手臂搭前椅背,伸直,背部向后发力。
胸部锻炼:靠座位外侧手臂扶住椅背后下方,两肩肩胛骨外展,挺胸。相关推荐:不知不觉中的10种减重法就地 取材轻轻松松来减肥。
  上班方式:走路
运动方式:走路本身就是一种锻炼方式,假如能再刻意地加强一下,ad健腹机价格,效果也不错。
臀大肌锻炼:走路时可以有意识地把重心尽量放在后腿,后腿用力,大腿向后收紧,同时臀大肌上提 。
相关推荐:上下班也是塑身瘦身的大好时机,天天有两趟上下班的时间,不拿来塑身太浪费。
“走路塑身”别在乎有没有人看,这并不重要,假如练习得当,走得好看,自然有人盯着你瞧。甩手大步走瘦腰又 瘦臀。
  上班方式:开车/打车
运动方式:针对有车族人群的特点,教练设计了一套简单的锻炼颈部的方法,在有限的时间内,也可以得到比较好 的锻炼。
颈部对抗:头部微前倾,双手交叉放于脑后向前发力,同时颈部向后发力。
提示:颈部对抗每做完一次动作,最好做一个头部上仰的放松动作,效果更好。
腹部锻炼:双手握住方向盘,挺直上身,头部自然放松,ad收腹运动机,先大口吸气,慢慢呼气时把所有力量压至腹部,保持一分钟左右。
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