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this analysis, intake was categorized as high if it was within the top 20 to 25% of people’s diets and moderate if it was in the middle 50 to 60%. Moderate and high dietary intake of vitamin E were associated with a 19% reduction in the risk of developing Parkinson’s disease, but no protective effects of either vitamin C or beta-carotene were seen. High intake of vitamin E was slightly more protective than moderate intake, but this difference was not statistically significant.
The findings of this analysis show that eating a diet rich in Vitamin E can reduce the risk of developing Parkinson’s disease. Foods with high amounts of vitamin E include nuts, seeds, olives, olive oil, other vegetable oils,Belstaff Jackets Kids, and avocados. Despite their high fat content, it’s important for people to understand that these foods are an important part of a healthy diet.
It is important to note that at least one study suggested that synthetic vitamin E (the most common and least expensive form used in supplements) is unlikely to provide the same benefit as vitamin E in its natural form because of its reduced activity and possible reduced ability to reach the brain tissue.
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