The 12 golden {opener} anti-aging

1st a a.m. glass of water, body water equilibrium in the first 2 right

lying, sleeping, such as bow, a good quality of nap the first three

eat seven full body normal good

first 4 vibrant life in film the first five melody

comfortable physically and mentally, increase the wisdom

reading the first six eat beans, can be longevity

No. 7 with tobacco, alcohol and say farewell

Article 8 of the absolute love and harmony

No. 9 to get rid of loneliness on health

Section 10 ground with the head, anti-aging

first over 11 tea can cut corners,Nike Shox Torch, prevent cancer, protect the first 12 young

face life with a laugh





sixteen anti-aging health Tip

1, hair should always comb: comb hair bath ancients said head, eyes and chills to empower the hair regeneration, hard black.

2, face to often rub: the ancients said bath surface wipe Court of God, to eradicate the exogenous evil, so that all sun rose, blood is not wrong,Nike Shox Menn, but old people and red face, reduce wrinkles.

3, head to normal operation: ancient transport eyes, cataract can work outside the shade, to correct myopia, hyperopia, presbyopia and other old age.

4, the ear should always play: the ancient days, said drum-ming, playing pillow ears and so on. Can improve the auditory nerve feature, preventing listening loss and tinnitus.

5, to always rinse the mouth: saliva archaic label for the baby eat, also known as golden syrup Yuye, is one indispensable treasure in the human body. Saliva is a digestive beverage for part of anti-cancer efficacy, to keep swallowing to keep activating the center by the gas, desire.

6, teeth should always call: people saying goes:

7, Cloud should always Oh: The ancients shrieked the drum Oh, can negatively to Xiongge full plug and clear sewage, explicit air digestion, increase lung capacity.

8, often stretched to the chest: the ancients said amplifying gas that is often extended to defend the heart and lung gas, so that flat wind.

9, abdomen to always rub: rubbing umbilical abdominal ancients said, can increase gastrointestinal motility, user product, cis-gas.

10, back to regular activities: back to the ancients that live muscular Yao Gu Shen.

11, Valley Road, often mentioned: the ancients that the levator ani can improve yang, eliminate sewage.

12, often shaking limb: an old saying:

13, Tuixi pressure: As the saying goes:

14, often the skin friction: massage,Nike Shox R4, the ancients called dry bath, that this usage is appropriate for the whole body skin blood flow can make the skin smooth, Rongrun.

15, Zuxin often rub: the ancients believed that springs to man the sea, often rubbing the springs, can Gushen warm waist, so that all sun heave, sewage down, refreshing brain.

16, the second will often gag: The ancients believed that they should rotate a blind eye gag, keep God into the families, the gas can not be strewed.

person's life there are 22 key points

an 8-year-old female fertility determinations. At this period of hormone secretion and progesterone levels will have an impact on her life, so to dodge strenuous physical discipline,Nike Shox R3-R4 Combination, diet have to keep up.

two, 10-year-old female adolescent budding. 40% of the bone at this time to the formation of sprint speed, adequate calcium intake is necessity. Eat extra dairy products, do more exercise to avoid obesity.

three, 17-year-old knowledge teeth development. Oral disease, use of gargle or gargle with salt water anti-inflammatory analgesic, if it were not for, use of paracetamol and aspirin.

four, 25-year-old bone development reached its pinnacle. Adequate intake of calcium and vitamin D, in general, to drink a bottle of breast or yogurt, and more sun to get vitamin D.

5, 28-year-old masculine began to hair wastage. Hormone levels in terms of civilization is the chief cause for hair follicle atrophy, pay care to protein intake of breakfast, eat egg and lean mutton can delay the hair follicles to shorten.

6, 30-year-old decline in metabolic capacity, began to acquisition weight. Daily intake of 200 calories less, can prevent the body out of fashion.

7, the best 34-year-old woman of childbearing age. At this point you can make the mother and child birth are healthier, mothers live longer. Daily doses of folic acid on motherly and child health are good.

eight, 35-year-old white hair began to appear. This is the melanocytes in the hair follicle caused by lazy, taking B vitamins can delay the generation of white hair, and also ease the mental pressure.

nine, 40-year-old male fertility decline. Regardless of whether the mom was juvenile, this time to suppose a newborn of their abortion rate will be increased. Term to maintain a lower temperature of civilization, is to enhance the survival of civilization opener terms. Intake rich in zinc, selenium, vitamin C, vitamin E can increase the vitality of civilization and language.

ten, 41-year-old began to appear signs of osteoporosis. Strengthening exercise, aerobic exercise a week, such as dancing, escaping, brisk walking four or five times.

XI, 42-year-old brain into navel age, the loss of brain compartments each day 10000. With the ability to wheel down, brain oxygen decreased, memory is affected. Frequent reading, playing chess, playing a melodious instrument can aid us to keep the idea sharp.

XII 46-year-old began the symptoms of presbyopia. This is deserving to reduced ability to focus the eye, notwithstanding presbyopia can not withstand, but leave to avoid beyond problems, particularly cataracts.

XIII, 50-year-old Parkinson's disease began to seem. Intake of vitamin E-rich foods such as olive oil, seeds and almonds.

fourth, 51-year-old is the average age of petticoat menopause. Get rid of the accustomed of drinking coffee, tea or fruit tea replaced, meantime intake of calcium.

fifth, 59-year-old skin vulnerable to the menace. Avoid skin exposure in the sun, the winter is also the best use of low multiples of the sunscreen.

XVI 60-year-old cataract issues conspicuous. Eat lentils, bean buds, cabbage, lettuce, kiwi, melon and other foods, pay attention to eye abnormalities.

XVII 63-year-old is the average age of women with ovarian cancer. Best to eat broccoli. Cruciferous vegetables contain protein on the ovarian cancer cells.

eighth, 68-year-old is the average age of coupler replacement surgery. Weight, excessive weight will increase the burden on joints, induced osteoarthritis.

ninth, 70-year-old is the average age of UK cancer. Eat blueberries, or other tall fiber foods to discourage illness.

XX 75 annuals most people have high blood pressure. High blood pressure can induce heart aggressions and strokes, to regularly check blood pressure.

twenty-first, 76-year-old British male life expectancy. Reduced appetite can live longer, can also reduce the incidence of diseases including cancer.

XXII, 81-year-old British woman's average life expectancy. Diet, eat more vegetables and fruits, gentle fish, use olive oil, moderate consumption of wine.

TIPS

1. stretching regimen

people weary, Shengelanyao is very comfortable. Especially for people who work desk, stretching is a very good amusements. Important indicator of health status, one is the normal blood propagation or not. Because of all parts of the body to cater nutrients, and waste away the work is done by the propagation of blood. Shengelanyao, most of the muscles of the body will cause a strong abbreviation in the last few seconds of stretching movements, numerous of the stasis of the blood was back to the heart, can improve blood circulation, at the same time, brawn shrinkage and diastolic function, can also increase the muscle's blood flow to the muscles to waste away, eliminating fatigue, and boost spirit. In addition, when people always like to stretch his arms out-reaching, there chest action, so people feel good, laugh gas Chang.

2. not to drink water

the five retinue five water suitable for drinking:

● boiling on the stove for a long time, drinking water is tepid water .

● packed in thermos has been for several days, has convert stale warm water.

● residue after boiling water again and again.

● water boiler in the cooking and not heavy overnight heavy boiled water.

● steamed rice, steam meat after the

these types of water suitable for drinking because, simply, over and over again over the boiling water in, contains calcium, magnesium, chlorine, cumbersome metals and other track elements increased, and people's kidneys will disadvantageous effects. The warm water increases the nitrite easy.

3. not too many to eat fruit

Department of Medicine, University of Kyoto, Japan, Teng Professor Tian Yilang that excessive consumption of fruit, the body will preserve the life savings of a colossal number of units C, and then produce oxalic acid. Discharge of human sweat mingled with the oxalic acid will abuse the skin, the skin becomes coarse, there will be a severe drug susceptivity dermatitis.

The U.S. scientists also reached the same conclusion.

They also deem that eating fruits and assorted diseases depending on the season to be selected.

such as fall, winter, dry climate, should prefer a diuretic effect of antipyretic effect of Sydney or loosen bananas, apples; long-term cough, should eat more cold sweet, have run lung, cough and anti-inflammatory function of pears. Stomach indigestion, senile cardiac weakness, patients with coronary heart disease and high cholesterol who eat hawthorn, of great benefit.

4. Do not eat too much eggs

eggs are rich in nutrients, is a tonic for men and women young and old. Eat a lot of eggs, but the following two methods of eating better: First, mix the eggs in the soup, or boiling water, dull, it is a good digest and absorption; Second, fried egg and increase the amount of sugar, so the most nourishment results meaningful. Some people feel that nutrient-rich eggs, so stand eat, the more that the intake of eggs to increase the nutrients more fecund. In fact, this is fully a misunderstanding. It is weighed by the body's requirements for protein, eat 1-2 eggs is sufficient.

5. Do not forget to drink a bowl of soup ahead a meal

it has been base, before banquet,Nike Shox OZ, first drink hot soup, the increase of weight control is good. American scholars to one thousand obese as objects for investigation. The results show that people who drink hot soup before meals, meal intake of calories, less often 55 cards.

In general, people who eat quickly, easy to get fat. This is because the brain's appetite heart to adopt the At this time, people must eat hasty food eating an excessive amount. But whether drinking a bowl of soup before meals, can reduce appetite, thereby preventing weight gain.

6. Do not think that drinking is not the best time

In general, we drink at least 1500 per day of water. In addition to undergoing from characteristic diseases (such as heart function, or kidney insufficiency) of people, we generally seem to drink enough water, especially in the home or workplace is too warm or open the air conditioner caused the air is dry. Our best meal in between meals and drink water often, but every time not to drink too much.

7. Do not consider enough to eat breakfast on the line

Some say: , and it is not. Breakfast is the day the most essential meal. Good meal, high protein breakfast can make blood sugar in a long time to maintain a normal level. In addition to breakfast, hot drinks such as coffee or tea, there should be cereal (oatmeal made food), animal protein (milk, yogurt, eggs), fruit or juice, and contains a small amount of fat and sugar foods. So, not only enough to eat breakfast, and eat well.

University of Chicago learn shows that eating high-protein breakfast, blood sugar among 15 minutes from the fasting of 70 to 80 milligrams, up to 140 to 150 mg (normal blood glucose levels 80 to 120 mg among). It is value saying that gives us the vitality of the energy source, is natural or on normal levels of blood pressure.

8. Do not think the shower function only because the health benefit to humans

shower because the shower water anion generator is a good object. When the nice water spray shower, it will produce large amounts of air in the anion. Anion is a special life-sustaining elements, can promote people's metabolism, help the body growth, evolution and excretion of waste, improve human immunity, lowered blood pressure, cough, fatigue, hypnotic effect. Therefore, it was in the shower will feel quite cozy.

9. Do not scald and flame water

some families in order apt retention fuel, and constantly the lukewarm water and then seethe, which namely incompatible with water and sanitation. Experiments show that after reiterated boiling water, make water nitrate substances into toxic nitrite. It will make the body into a nitroso-hemoglobin in hemoglobin, so losing the ability to take oxygen. Drink a decisive quantity of water embodying this substance, would in ten minutes alternatively 1 to 3 hours afterward the accident of nitrite poisoning, hypoxia, palpitation, shortness of breath, lip and hooks, and even the entire body peel cyanosis, and head dizzy, headache, lethargy alternatively irritability, shortness of inhalation, blood oppression and additional omens, a large impact aboard people health. Meanwhile, the nitrite into the human body, in the role of gastric mordant, merely too produces a noxious ammonia nitrite.

10.

water regimen in recent years, Japanese scholars of early morning cup of cold water (that is, a glass of plain water to a boil, cover the stopper cooled to room temperature 25 Celsius -30 degrees) and redo the study, that people after a night of sleep, gastrointestinal tract has been emptied, after drinking water this play can fast be sponged into the blood circulation, blood thinning, and accordingly the body apparatuses and tissues for a said:

11. wine Magical

1) moderate consumption of wine can reduce the hazard of heart explode, but also to reinstate cardiovascular diseases. Amount of alcohol per serving, not too much time can take 25 to 50 grams a day - serving a second.

2) Luedaisuanwei sweet pearly wine, after drinking motivate gastric juice, bile secretion, benevolent oil fishy, ​​the fish and other greasy food is a plus.

3) In increase to wine containing sugar, amino acids, still wealthy in life-sustaining elements B12, B1, B2 and living Su C, it has some effect on anemia.

4) wine, but also the treatment of influenza, catching methods, every taking 30-90 grams of ruddy wine, a little warm clothes. 2-3 times a day.

12. tea can prevent the blood pressure

tea catechins and living vitamin C and P, have enhanced the slight blood vessels, lower blood cholesterol, prevent the accumulation of fat in the liver and obstruction of arteriosclerosis, and it could be the treatment of blood pressure, coronary heart disease, heart failure and fatty liver.

drinking law: general use of green tea per 1-2 grams of dried hawthorn piece 5 grams of tea to drink 1-2 times a day, often taking.

13. Do not for a long time to boil coffee

people favor to drink coffee because it tastes palatable aroma, and can mentally system stimulant.

order to make it smell the same, not for a long time to boil coffee. This is because the steam bubbles will carry some aromatic substances, and gathered in the coffee surface of the spume, and coffee flavor depends on the density of bubble. Boiled coffee to boiling water will cause bubbles to be destroyed, so run away with the steam aromatic substances. Preferably now after drinking coffee, burned, put cool because the bubble will be devastated.

14. Do not forget to clean your face afresh after watching television

TV is turned on, the machine often bombing electron flow to the blind sector, blind sector will have a surface electrostatic dictate. Electrostatic dictate to the blind sector contains a large number of microorganisms and the surrounding dust molecules are preoccupied to the role. From the blind sector will be watching TV also near for too long, the dust will be accompanied to the human skin reason skin (facial rash often appears), so can not watch TV too near from the blind sector, should not be a long time watching TV , after reading the best wash with warm water.

15. do not ever ride not walk

Japanese scientists discovered an interesting statute, the incidence of diabetes mushrooms with the number of motorcars increased. People tend to peregrination often fat, obesity not merely evoke diabetes, and make the ailment aggravate. This situation happened in Japan, when dissimilar vigor emergency as certified from the negate side: Some in the meantime human who had to wade for diabetes, significantly diluted the number of physician.

16. hot, ambition to eat Ice! Ice! Finally out of the thronged after go go car, home always want to eat However, not entire food can be ice.

1) tomatoes

tomatoes by low-temperature refrigeration, the meat was blister-like, soft, or there appears to spallation phenomenon, surface specks, cooking unfamiliar, no flavor, serious the rancid corrode.

2) fresh lychee

fresh lychee at 0 ℃ context to take a day, dark skin, meat savor.

3) Chocolate Chocolate

after cold cache in the refrigerator, once removed, at room temperature that will bear on its surface a membrane of frost, easy degradation, loss of flavor .

4)

ham ham refrigerator cold storage, the water freezes,Nike Shox Kvinner, fat precipitation, agglomeration, or a loose leg, meat taste, easy to corrupt.

5) banana

such as bananas in the storage location under 12 ℃, the banana will be black rot