Experts say that all types of food are good if consumed in moderation. It is always good to take the middle path and avoid extremities when it comes to food. If you wish to reduce weight the only thing you need to do is consume forbidden foods in smaller amounts. But if you are genetically so programmed that weight matters don't really trouble you then you have the liberty to eat them
mac eyeshadow pallets china , however, in moderation. Still, it is not good to completely eliminate anything from your diet, because eventually you will start craving for those very foods. The only thing that needs to be kept in mind is avoid binging.
Eggs are considered bad, given the cholesterol content. However, this is not entirely true, for the yolk contains cholesterol and egg whites don't. In fact egg whites are the healthiest food available. They contain incredibly good quality of protein and insignificant amount of calories. A whole egg can be taken once or twice a week, while egg white can be consumed daily.
Eggs
Chocolate
Forbidden fruit is always sweeter, they say. You must have come across loads and loads of articles crediting as criticizing some quintessential food with regard to their calorie and fat quotient. And certainly you must have heard from almost everyone you know, on the types of foods that are bad for health. But there is no denying that certain forbidden foods are actually good for health if taken in moderation. Just because some people go overboard with such foods, they have earned a bad reputation and the rest of us our victimized into avoiding them, to the point of a total ban
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Here we give you a lowdown on two kinds of forbidden foods that can benefit your health if taken in moderation.
There is a false impression with regard to chocolates that they are harmful to health and causes acne. In fact it is considered as a sinful indulgence, given that it is high in calories. However, the sugar is real culprit, and not the cocoa beans, the chief ingredient in the chocolates. So
mac lipstick colours , those with sweet-tooth should opt for dark chocolates for it contains less of sugar and more of cocoa. Chocolates contain anti-oxidants that help prevent ageing. It also helps in lowering blood pressure and cholesterol. Further it helps in uplifting the mood. So, if you wish have to have chocolates then see that it has 70 to 80 per cent of cocoa content in it. The long and short of it is the 'the bitter the chocolate the better'.