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Old 08-22-2011, 07:34 AM   #1
ghrjdu539
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Join Date: Mar 2011
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Default 加湿器价格|懒人床上瘦腿操

1、平躺在床上,两腿夹紧45度屈膝盖举在空中。
2、左腿弯曲到最大限度,右腿尽力向上登腿,脚面始终保持勾脚状态,有利于拉伸小退的肌肉线条,两腿始终保 持夹紧,有利于拉动大腿内侧肌肉线条。右腿放下弯曲到最大限度,左腿尽力向上登腿,加湿器价格,两腿夹紧,重复刚才的动作,加湿器厂家
3、重复的动作每天晚上都要练习,每次最少5分钟。
TIPS:两腿夹紧、勾脚面。坚持一个月,光波炉批发, 大腿的肥肉都会没影踪,加湿器价格
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