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Old 08-17-2011, 10:15 PM   #1
hjzps1748
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Default 增进夫妻感情的家庭减肥操

如图,伴侣背靠背、手挽手,缓缓下蹲,至半蹲,静力保持10-20秒。
动作要点:站立时两人背部尽量靠紧,保证脊柱正常状态。动作过程保持均匀的呼吸,光波炉的危害应注意几点,不要屏息,盟特
如图,伴侣面对面,手拉手,双脚互相抵住,缓缓下蹲至半蹲,静力保持10-20秒,盟特新产品价格
动作要点:站立时两人双脚抵住,双手握紧,永康盟特。动作过程保持均匀的呼吸,不要屏息。
点击向专家咨询关于“减肥操”的问题>>>
如图,相向平躺,双人蹬腿,互相加力蹬出,此时是否有一股阻力阻挡着你,这就对了!
动作要点:蹬腿动作中两人注意用力的平衡,蹬腿的速度尽量均匀。动作过程保持均匀的呼吸,不要 屏息。
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