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Old 08-17-2011, 12:27 PM   #1
avrod8348
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Join Date: Mar 2011
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Default 白露身不露,寒露脚不露

  秋季(9月-11月)是夏季向冬季的过渡季节,合理安排秋季的衣食住行,盟特新奇特,尽量与气候变化相适应,对于身体健康十分重要。
衣秋季凉热交替,气温逐渐下降,不要经常赤膊露身,盟特新奇特厂家,以防凉气侵入体内。“白露身不露,寒露脚不露”,这是一条很好的养身之道。“一场秋雨一场凉 ”,盟特新奇特,要随着天气转凉逐渐增添衣服;但添衣不能太多太快。俗话说:“春捂秋冻”,秋天适度经受些寒冷,有利于提 高皮肤和鼻粘膜的耐寒力,对安度冬季有益。秋天的早晚凉意甚浓,要多穿些衣服。秋季是腹泻多发季节,应特别 注意腹部保暖。
秋季神经兴奋,食欲骤增,要防止过食,要少吃辣味和生冷食物,多吃酸性和热软食物,以利于消化。不吃霉变和 不洁食物,避免感染肠道传染病。中秋之后天气干燥,易出现口渴、咽干、唇燥、皮肤干涩等“秋燥病”,应多吃 水果,常喝开水、绿豆汤、豆浆、牛奶等,以满足肌体的需要,提高抗燥病能力。
深秋体内精气开始封藏,年老体弱之人可对症选择补品。
住秋季宜早睡早起,保证睡眠充足,注意劳逸结合,防止房劳伤肾,光波炉和电磁炉的区别。初秋白天气温高,电扇不宜久吹;深秋寒气袭人,既要防止受寒感冒,又要经常打开门窗,保持室内空气新鲜。 在条件许可情况下,居室及其周围可种植一些绿叶花卉,让环境充满生机,又可净化空气,促进身体 健康。
行秋天虽没有春天那样春光明媚、生机勃勃;但是秋高气爽、遍地金黄,另有一番动人景象。到公园、湖滨、郊野 进行适当的体育锻炼可增强体质。秋游也是一种好的活动形式,既可调节精神,又可强身健体。
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