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helps relieve allergies. Sprinkle liberal amounts of cayenne pepper on your food for a few days and feel the effects!
3) Oregano – this herb acts as an expectorant and helps clear congestion. Pour 1 cup of boiling water over 2 tsp of fresh oregano or 1 tsp of dried oregano. Steep for 10 minutes, strain and drink throughout the day as needed.
4) Horseradish - this condiment has an extreme ability to thin abundant mucus so it can drain from the nasal passages. Eat as much as you can tolerate (yummy on crackers!) or make a tea by combining horseradish,moncler clothing, lemon juice and honey. Drink throughout the day.
5) Vitamins E and C – these two power vitamins help support healthy immune function as well as prevent allergic response. Your best bet for intake increase: (C ) – citrus fruits, bell peppers, chiles, amaranth, berries, cabbage,Belstaff UK Outlet Store, parsley, potatoes, sprouts, tomatoes (E) – nuts, seeds, whole grains, dark green leaves of cabbage, broccoli, cauliflower, dandelion greens, sprouts, asparagus,coach leather handbags, cucumbers and spinach.
To your health and success, Heather
Heather Dominick is a Nutrition-Energy Consultant accredited by theAmerican Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.
To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b)register for a free teleclass at freeteleclass@individual-health.net