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Old 08-06-2011, 05:53 AM   #1
fhhuo6059
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Default 冬季搓搓手健康跟着走

冬季里,不提笔写字不捧书阅读,又不需要动手做什么的时候,您不妨经常搓搓手。这样做对身体健康是大有好处 的。
搓手的做法很容易,那就是双手抱拳,加湿器,双手从虎口接合,双手捏紧,再移动双手转动,使双手在转动过程中手的各部分互相摩擦,光波炉。搓手的时间可长可短,只要两只手闲下来的时候就可以这样做。搓手的时间稍长,光波炉原理,两只手都会感到暖烘烘的。
经常将双手在一起摩擦搓手,主要有以下三个方面的好处:
一是常在户外工作的人,这么做可以预防冻疮的发生。
二是常搓双手,能使手指更加灵活自如,同时对大脑也有一定的保健作用。
三是生活和工作于室内的人,经常这样搓手,能促进血液循环和新陈代谢,健尔马足疗机二代,预防感冒。
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