Absorption of 15 kinds of food you fat

Photos: absorption of fat in your food





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In addition to diet, the food really can not do more than touch. Some foods can actually help us burn fat, and now we look to help reduce fat absorption of natural food, more clothes you type up!

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tofu, frozen tofu to frozen, can produce an acidic substance, this acid can damage the body's fat, if often eat frozen tofu is conducive to fat excretion, so savings continue to reduce body fat to achieve weight loss goals. Cold tofu with pores,~ 00 ~, nutritious, less heat, etc., will not cause significant hunger.

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Bamboo shoots with a low fat, low sugar, more fiber characteristics,beats by dr. dre monster pro detox, edible bamboo shoots not only can promote intestinal peristalsis, help digestion, to the food plot,power balance wristband au, anti-constipation, and prevention of colorectal cancer effect. Bamboo shoots with fat, little starch, is a natural low-fat, low calorie foods,Women smoke like men wine, are obese to lose weight the best.

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Pickled vegetables, vegetable fat is broken down in the production process, but the edema obesity can not eat, in order to avoid fluid retention.

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Bean sprouts have cleared the vessel wall accumulation of cholesterol and fat to prevent cardiovascular disease effect. Regular consumption of green bean sprouts can be heat and detoxifying, diuretic dehumidification, hot toxic hangover. Addicted to alcoholic drinks and tobacco were more fatty, green bean sprouts if you eat, you can play clear the stomach, antipyretic drugs, the role of cleaning teeth, while preventing the formation of fat in the skin.

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Papaya papaya papain, can be broken down into fatty acids; papaya contains an enzyme that can digest protein, help the body to digest and absorb food, so it is the power Jianpixiaoshi . But can also cure edema, beriberi, and can improve joint.

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Pineapple pineapple fruit nutritious, containing essential vitamin C, carotene, thiamine, niacin and other vitamins. And easily absorbed by the body's calcium, iron, magnesium and other trace elements. Pineapple juice, peel and stems contained protease, to help digest protein, can be decomposed fish, meat, suitable for eating after dinner eating.

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Citrus Citrus contains volatile oil, hesperidin, vitamin B, C and other ingredients, it contains the volatile oil has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juice to help digestion and remove Stomach and can reduce abdominal fat accumulation.

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Squid squid is very low fat content, protein content, with a high nutritional value, food is a good time to lose weight.

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Of sweet pale barley slightly cold, favorable water swelling, spleen wet, getting a Chubi, heat pus and other effects. Therefore, effective for edema obesity.

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cucumber cucumber contains vitamin C, vitamin B family, and many trace minerals, it contains rich nutrients, raw clean crisp and refreshing taste. From the nutritional point of view, rich in nutrients contained in cucumber skin, eaten raw should be retained. However, pesticide residues on the human body to prevent injury, cucumber should be soaked in salt water for 15-20 minutes and then wash raw food. Do not pinch when mixed with salt water head in cucumber root, to maintain the integrity of cucumber, so nutrients in the process of foam loss from the section. In addition, the salad should be done now to eat, not long after the place well,English language teaching experience one of the [, it will also promote the vitamin loss.

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Tomatoes tomatoes rich in vitamin A, vitamin A for vision care and skin repair sun is good. Caesar salad tomatoes, sugar is not better, or sweet may affect appetite. Obesity, diabetes,A person's fate decided in the evening between 8 pm to 10 pm, high blood pressure patients do not Yichi is called

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12. Bell pepper or chili pepper

all vegetables rich in vitamin C content of most foods. Vitamin C can increase the body's immune system,dr dre beats sale, help fight various diseases. It is easy to heat a cold summer, and often go out, more contact with the external environment, increasing the chance of infection, so they need to improve their immunity.

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Celery Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients. Hot summer weather, people get angry easily, causing dry stool. Meanwhile, hot, water loss when it was more likely to cause sodium and potassium imbalance. Celery laxative can help people to regulate sodium and potassium balance. Vitamins on the skin, nervous system and affects both appetite, if the body lacks vitamin B2, it is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than the stem, gesture, can be boiled to eat salad.

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Cabbage Chinese cabbage in dietary fiber and vitamin A content was high, the summer sun glare eat fresh cabbage, on the eye, beauty helpful. However, do not eat the store for too long, too much loss of nutrients cabbage. In addition, peptic ulcer should not eat raw cabbage, crude fiber rub to avoid the gastrointestinal tract to stimulate the wound.

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Eggplant eggplant vegetables are higher than other selenium. Peel the eggplant and cut into fresh round wire, add salt and sesame oil salad. Selenium has antioxidant effects, can maintain the normal function of human cells, enhance immunity, the human body and disease prevention, anti-aging effects through metabolism, can also play a role in cancer.